{"id":11695,"date":"2023-03-28T12:11:50","date_gmt":"2023-03-28T06:11:50","guid":{"rendered":"https:\/\/www.healthworldbt.com\/?p=11695"},"modified":"2023-03-30T14:40:07","modified_gmt":"2023-03-30T08:40:07","slug":"how-to-give-a-deep-tissue-massage-at-home","status":"publish","type":"post","link":"https:\/\/www.healthworldbt.com\/how-to-give-a-deep-tissue-massage-at-home\/","title":{"rendered":"How to Give a Deep Tissue Massage at Home"},"content":{"rendered":"\n<div class=\"desktopx\">\n\n        <script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\" crossorigin=\"anonymous\"><\/script>\n<!-- testad1desktop -->\n<ins class=\"adsbygoogle\" style=\"display:inline-block;width:728px;height:90px\" data-ad-client=\"ca-pub-6259221729040326\" data-ad-slot=\"8864290782\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<\/div>\n\n<div class=\"mobilex\">\n\n       <script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\" crossorigin=\"anonymous\"><\/script>\n<!-- testad2mobile -->\n<ins class=\"adsbygoogle\" style=\"display:inline-block;width:300px;height:250px\" data-ad-client=\"ca-pub-6259221729040326\" data-ad-slot=\"6258308740\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<\/div>\n\n\n\n<p class=\"has-text-align-justify\">Learn how to give a deep tissue massage at home with this comprehensive guide. Discover the techniques, benefits, and precautions for a successful massage experience.<\/p>\n\n\n\t\t\t\t<div class=\"wp-block-uagb-table-of-contents uagb-toc__align-left uagb-toc__columns-1  uagb-block-b0ae132f      \"\n\t\t\t\t\tdata-scroll= \"1\"\n\t\t\t\t\tdata-offset= \"30\"\n\t\t\t\t\tstyle=\"\"\n\t\t\t\t>\n\t\t\t\t<div class=\"uagb-toc__wrap\">\n\t\t\t\t\t\t<div class=\"uagb-toc__title\">\n\t\t\t\t\t\t\t<strong>Table Of Contents<\/strong>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"uagb-toc__list-wrap \">\n\t\t\t\t\t\t<ol class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#introduction\" class=\"uagb-toc-link__trigger\">Introduction<\/a><li class=\"uagb-toc__list\"><a href=\"#what-is-a-deep-tissue-massage\" class=\"uagb-toc-link__trigger\">What is a Deep Tissue Massage?<\/a><li class=\"uagb-toc__list\"><a href=\"#benefits-of-a-deep-tissue-massage\" class=\"uagb-toc-link__trigger\">Benefits of a Deep Tissue Massage<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#reduces-chronic-pain\" class=\"uagb-toc-link__trigger\">Reduces chronic pain<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#improves-posture\" class=\"uagb-toc-link__trigger\">Improves posture<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#increases-flexibility\" class=\"uagb-toc-link__trigger\">Increases flexibility<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#promotes-relaxation\" class=\"uagb-toc-link__trigger\">Promotes relaxation<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#boosts-circulation\" class=\"uagb-toc-link__trigger\">Boosts circulation<\/a><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#how-to-prepare-for-a-deep-tissue-massage\" class=\"uagb-toc-link__trigger\">How to Prepare for a Deep Tissue Massage<\/a><li class=\"uagb-toc__list\"><a href=\"#how-to-give-a-deep-tissue-massage-at-home\" class=\"uagb-toc-link__trigger\">How to Give a Deep Tissue Massage at Home<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#warm-up\" class=\"uagb-toc-link__trigger\">Warm-up<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#deep-pressure\" class=\"uagb-toc-link__trigger\">Deep pressure<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#trigger-points\" class=\"uagb-toc-link__trigger\">Trigger points<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#stretching\" class=\"uagb-toc-link__trigger\">Stretching<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#cool-down\" class=\"uagb-toc-link__trigger\">Cool-down<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#precautions-for-a-deep-tissue-massage\" class=\"uagb-toc-link__trigger\">Precautions for a Deep Tissue Massage<\/a><ul class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#communicate-with-your-client\" class=\"uagb-toc-link__trigger\">Communicate with your client<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#use-proper-body-mechanics\" class=\"uagb-toc-link__trigger\">Use proper body mechanics<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#avoid-bony-areas\" class=\"uagb-toc-link__trigger\">Avoid bony areas<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#dont-massage-over-bruises-or-cuts\" class=\"uagb-toc-link__trigger\">Don&#039;t massage over bruises or cuts<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#drink-plenty-of-water\" class=\"uagb-toc-link__trigger\">Drink plenty of water<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#is-deep-tissue-massage-painful\" class=\"uagb-toc-link__trigger\">Is deep tissue massage painful?<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#how-often-should-i-get-a-deep-tissue-massage\" class=\"uagb-toc-link__trigger\">How often should I get a deep-tissue massage?<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#can-i-give-myself-a-deep-tissue-massage\" class=\"uagb-toc-link__trigger\">Can I give myself a deep-tissue massage?<\/a><li class=\"uagb-toc__list\"><li class=\"uagb-toc__list\"><a href=\"#are-there-any-side-effects-of-deep-tissue-massage\" class=\"uagb-toc-link__trigger\">Are there any side effects of deep tissue massage?<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><li class=\"uagb-toc__list\"><a href=\"#my-final-thoughts\" class=\"uagb-toc-link__trigger\">My Final Thoughts<\/a><\/ul><\/ul><\/ul><\/ol>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\n\n<h2 class=\"wp-block-heading\"><strong>Introduction<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Are you feeling stressed, tired, or achy? A deep tissue massage might be just what you need to relax and ease your muscle tension. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">While it&#8217;s always nice to visit a professional massage therapist, you can also learn how to give a deep tissue massage at home. In this guide, we&#8217;ll show you everything you <a href=\"https:\/\/www.healthworldbt.com\/massage-all-you-need-to-know\/\">need to know to give a great deep tissue massage at home<\/a> that will leave you feeling refreshed and rejuvenated.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-6259221729040326\"\n     data-ad-slot=\"2904744520\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is a Deep Tissue Massage?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">If you&#8217;re not familiar with deep tissue massage, it&#8217;s a type of massage that focuses on the deeper layers of muscle tissue. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Unlike <a href=\"https:\/\/www.healthworldbt.com\/6-best-swedish-massage-benefits\/\">Swedish massage<\/a>, which uses long, sweeping strokes, deep tissue massage uses more intense pressure to target specific areas of tension. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">This type of massage can be very effective for reducing chronic pain, improving flexibility, and promoting relaxation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Benefits of a Deep Tissue Massage<\/strong><\/h2>\n\n\n\n<p>Let\u2019s explore some of the <a href=\"https:\/\/www.healthworldbt.com\/5-common-benefits-of-deep-tissue-massage\/\">benefits of a deep tissue massage<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reduces chronic pain<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Deep tissue <a href=\"https:\/\/www.healthworldbt.com\/japanese-foot-massage-helps-relieve-pain\/\">massage can help relieve pain<\/a> and stiffness in the neck, back, shoulders, and other areas of the body.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Improves posture<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">By releasing tension in the muscles, deep tissue massage can help improve your posture and alignment.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Increases flexibility<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Deep tissue massage can help loosen <a href=\"https:\/\/www.healthworldbt.com\/how-can-tight-muscles-result-in-back-pain\/\">tight muscles<\/a> and improve your range of motion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Promotes relaxation<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Deep tissue massage can help reduce stress and promote relaxation, which can have a positive impact on your mental health.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Boosts circulation<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">By increasing blood flow to the muscles, deep-tissue massage can help improve your overall health and well-being.<\/p>\n\n\n\n<p><strong>Read more: <a href=\"https:\/\/www.healthworldbt.com\/the-guide-to-hand-and-stone-prenatal-massage\/\">The Ultimate Guide to hand and stone prenatal massage<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Prepare for a Deep Tissue Massage<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Before you start giving a deep tissue massage at home, it&#8217;s important to prepare your space and gather your supplies. Here&#8217;s what you&#8217;ll need:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Massage oil or lotion:<\/strong> You&#8217;ll need a lubricant to help your hands glide smoothly over the skin. Choose a high-quality massage oil or lotion that&#8217;s designed for deep tissue massage.<\/li>\n\n\n\n<li><strong>Towels:<\/strong> You&#8217;ll need several towels to cover your massage surface, and to drape over your client&#8217;s body for modesty and warmth.<\/li>\n\n\n\n<li><strong>Comfortable clothing:<\/strong> You should wear comfortable clothing that allows for ease of movement.<\/li>\n\n\n\n<li><strong>A comfortable surface:<\/strong> You&#8217;ll need a surface that&#8217;s comfortable for both you and your client. A massage table is ideal, but a bed, couch, or even a padded floor mat can work.<\/li>\n\n\n\n<li><strong>Ambient lighting: <\/strong>You&#8217;ll want to create a relaxing atmosphere by using soft lighting or candles.<\/li>\n\n\n\n<li><strong>Relaxing music:<\/strong> You can play soothing music to help your client relax.<\/li>\n<\/ul>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-6259221729040326\"\n     data-ad-slot=\"3481546759\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to Give a Deep Tissue Massage at Home<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Now that you&#8217;re prepared, it&#8217;s time to learn how to give a deep tissue massage at home. Follow these steps:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Warm-up<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Start by warming up the muscles with some gentle strokes. Use light pressure to increase blood flow and prepare the muscles for deeper work.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Deep pressure<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Apply firm pressure to the muscle using your palms, fingers, or elbows. Move slowly and methodically, working on one area at a time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Trigger points<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Use your fingers or a massage tool to apply pressure to specific trigger points, which are areas of tightness or pain in the muscle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Stretching<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">After working on a muscle, gently stretch it to help release tension and improve flexibility.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cool-down<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">End the massage with some gentle strokes and light pressure to help the muscles relax.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-6259221729040326\"\n     data-ad-slot=\"7159021597\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Precautions for a Deep Tissue Massage<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">While a deep tissue massage at home can be very beneficial, it&#8217;s important to take some precautions to ensure that you and your client are safe and comfortable.<\/p>\n\n\n\n<p>Here are some things to keep in mind:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Communicate with your client<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Before starting the massage, make sure you discuss any health conditions or concerns with your client. If your client has any injuries or areas of sensitivity, be sure to avoid those areas or adjust your technique accordingly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Use proper body mechanics<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">To avoid injuring yourself and to provide the <a href=\"https:\/\/www.vinmec.com\/en\/news\/health-news\/healthy-lifestyle\/12-types-of-massage-which-is-right-for-you\/#:~:text=Deep%20tissue%20massage,chronic%20muscle%20pain%20and%20anxiety.\" target=\"_blank\" rel=\"noopener\">most effective massage<\/a>, it&#8217;s important to use proper body mechanics. Keep your back straight, use your body weight to apply pressure, and avoid using your fingers or thumbs excessively.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Avoid bony areas<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">When applying pressure, avoid bony areas like the spine or shoulder blades. Focus on the muscles surrounding these areas instead.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Don&#8217;t massage over bruises or cuts<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Avoid massaging over bruises or cuts, as this can be painful and can worsen the injury.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Drink plenty of water<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">After a deep tissue massage, it&#8217;s important to drink plenty of water to help flush out any toxins that were released during the massage.<\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1679982050485\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is deep tissue massage painful?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>While a deep tissue massage can be uncomfortable at times, it shouldn&#8217;t be painful. If you experience pain during the massage, be sure to communicate with your therapist and they can adjust their technique.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1679982072965\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How often should I get a deep-tissue massage?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The frequency of deep tissue massage depends on your individual needs and preferences. Some people may benefit from a weekly massage, while others may only need a massage every few months. Talk to your therapist to determine the best schedule for you.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1679982091714\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I give myself a deep-tissue massage?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, you can give yourself a deep tissue massage. However, it can be difficult to apply enough pressure to target the deeper layers of muscle tissue. It may be more effective to have a partner or professional therapist perform the massage.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1679982120714\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are there any side effects of deep tissue massage?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>While side effects are rare, some people may experience soreness, bruising, or fatigue after a deep tissue massage. These side effects are usually mild and temporary.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-6259221729040326\"\n     data-ad-slot=\"8985725698\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>My Final Thoughts<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Learning how to give a deep tissue massage at home can be a rewarding and beneficial experience. By following the techniques and precautions outlined in this guide, you can provide a relaxing and effective massage for yourself or a loved one.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Remember to communicate with your client, use proper body mechanics, and take the necessary precautions to ensure a safe and enjoyable massage experience. So go ahead, give it a try, and experience the benefits of deep tissue massage for yourself!<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":11699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[92],"tags":[101,93,94],"class_list":["post-11695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-tips","tag-healthy-lifestyle","tag-healthy-lifestyle-tips","tag-healthy-tips","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"featured_image_src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/03\/How-to-Give-a-Deep-Tissue-Massage-at-Home.png?fit=1200%2C675&ssl=1","author_info":{"display_name":"Sonam Tobgay","author_link":"https:\/\/www.healthworldbt.com\/author\/sonam-tobgay\/"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/03\/How-to-Give-a-Deep-Tissue-Massage-at-Home.png?fit=1200%2C675&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/03\/How-to-Give-a-Deep-Tissue-Massage-at-Home.png?fit=1200%2C675&ssl=1",1200,675,false],"thumbnail":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/03\/How-to-Give-a-Deep-Tissue-Massage-at-Home.png?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/03\/How-to-Give-a-Deep-Tissue-Massage-at-Home.png?fit=300%2C169&ssl=1",300,169,true],"medium_large":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/03\/How-to-Give-a-Deep-Tissue-Massage-at-Home.png?fit=768%2C432&ssl=1",768,432,true],"large":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/03\/How-to-Give-a-Deep-Tissue-Massage-at-Home.png?fit=1024%2C576&ssl=1",1024,576,true],"1536x1536":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/03\/How-to-Give-a-Deep-Tissue-Massage-at-Home.png?fit=1200%2C675&ssl=1",1200,675,true],"2048x2048":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/03\/How-to-Give-a-Deep-Tissue-Massage-at-Home.png?fit=1200%2C675&ssl=1",1200,675,true]},"uagb_author_info":{"display_name":"Sonam Tobgay","author_link":"https:\/\/www.healthworldbt.com\/author\/sonam-tobgay\/"},"uagb_comment_info":0,"uagb_excerpt":null,"jetpack-related-posts":[{"id":15146,"url":"https:\/\/www.healthworldbt.com\/anxiety-after-deep-tissue-massage\/","url_meta":{"origin":11695,"position":0},"title":"Anxiety after Deep Tissue Massage: Tips to Help You Relax and Enjoy Your Massage Experience","author":"Sonam Tobgay","date":"June 4, 2023","format":false,"excerpt":"Say goodbye to post-massage jitters! Discover effective tips to soothe anxiety after deep tissue massage and enhance relaxation. Massage therapy has been a popular way to relieve stress and pain for centuries. 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