{"id":12182,"date":"2023-04-07T10:00:00","date_gmt":"2023-04-07T04:00:00","guid":{"rendered":"https:\/\/www.healthworldbt.com\/?p=12182"},"modified":"2023-04-11T14:36:55","modified_gmt":"2023-04-11T08:36:55","slug":"benefits-of-chair-massage-for-relaxing-day","status":"publish","type":"post","link":"https:\/\/www.healthworldbt.com\/benefits-of-chair-massage-for-relaxing-day\/","title":{"rendered":"10 Benefits of Chair Massage for a Relaxing Day"},"content":{"rendered":"\n<div class=\"desktopx\">\n\n        <script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\" crossorigin=\"anonymous\"><\/script>\n<!-- testad1desktop -->\n<ins class=\"adsbygoogle\" style=\"display:inline-block;width:728px;height:90px\" data-ad-client=\"ca-pub-6259221729040326\" data-ad-slot=\"8864290782\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<\/div>\n\n<div class=\"mobilex\">\n\n       <script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\" crossorigin=\"anonymous\"><\/script>\n<!-- testad2mobile -->\n<ins class=\"adsbygoogle\" style=\"display:inline-block;width:300px;height:250px\" data-ad-client=\"ca-pub-6259221729040326\" data-ad-slot=\"6258308740\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<\/div>\n\n\n\n<p class=\"has-text-align-justify\">Looking for a way to relax? Check out these 10 benefits of a chair massage you need to know! Learn how chair massage can help you reduce stress, relieve muscle tension, and more.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">So, whether you&#8217;re looking to unwind after a long day at work or want to treat yourself to self-care, keep reading to discover all the amazing benefits.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-6259221729040326\"\n     data-ad-slot=\"2904744520\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is a Chair Massage?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">A chair massage is a type of massage that is performed while the recipient is seated in a specially designed massage chair. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">The massage typically lasts 10-30 minutes and <a href=\"https:\/\/www.healthworldbt.com\/how-to-give-a-neck-massage\/\">focuses on the neck<\/a>, shoulders, back, and arms. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">The massage therapist uses various techniques, such as kneading, tapping, and pressure to manipulate the body&#8217;s soft tissues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10 Benefits of Chair Massage You Need to Know<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Are you feeling stressed out and in need of a bit of relaxation? Well, you&#8217;re in luck! In this article, we&#8217;ll be discussing the 10 benefits that you need to know. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">It is a convenient and affordable way to help you reduce stress and tension without the hassle of a traditional full-body massage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reduces Stress and Anxiety<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Are you feeling overwhelmed by the pressures of life? <\/p>\n\n\n\n<p class=\"has-text-align-justify\">This massage can help you relax and reduce stress levels. Massage therapy has been shown to lower cortisol levels in the body, the hormone responsible for stress. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">So, take a break and let a chair massage ease your mind.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-6259221729040326\"\n     data-ad-slot=\"3481546759\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Relieves Muscle Tension<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Do you have <a href=\"https:\/\/www.healthworldbt.com\/trigger-point-therapy-for-tight-muscles\/\">tight or sore muscles<\/a>? Chair massage can help! <\/p>\n\n\n\n<p class=\"has-text-align-justify\">The pressure applied during a <a href=\"https:\/\/www.healthworldbt.com\/japanese-foot-massage-helps-relieve-pain\/\">massage can help relieve tension and reduce <\/a>muscle pain. So, if you&#8217;re feeling achy or sore, schedule a massage today.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Improves Circulation<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">This massage can also help improve circulation in the body. The pressure applied during a massage helps to stimulate blood flow, which can bring more oxygen and nutrients to your muscles and other tissues.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Boosts Immunity<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Did you know that chair massage can also <a href=\"https:\/\/www.healthworldbt.com\/10-simple-ways-to-boost-your-immune-system\/\">boost your immune system<\/a>? <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Massage therapy has been shown to increase the number of natural killer cells in the body responsible for fighting harmful pathogens and viruses. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">So, regular massages can help keep you healthy and strong.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Increases Energy<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Feeling tired or sluggish? This massage can help you feel more energized and alert. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">The pressure applied during a massage can help increase blood flow and oxygen levels, giving you a much-needed energy boost.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-6259221729040326\"\n     data-ad-slot=\"7159021597\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Improves Sleep Quality<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">If you&#8217;re having trouble sleeping, this massage may help. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Massage therapy has been shown to <a href=\"https:\/\/www.healthworldbt.com\/10-common-reasons-behind-poor-sleep-quality\/\">improve sleep quality<\/a> and help people fall asleep more easily. So, if you&#8217;re struggling to get a good night&#8217;s sleep, consider scheduling a massage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Relieves Headaches<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Do you suffer from frequent headaches? Chair massage can help! <\/p>\n\n\n\n<p class=\"has-text-align-justify\">The pressure applied during a massage can help relieve tension in the muscles of your head and neck, reducing the frequency and severity of headaches.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Lowers Blood Pressure<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">If you have high <a href=\"https:\/\/www.healthworldbt.com\/blood-pressure-during-exercise\/\">blood pressure<\/a>, this massage may help. Massage therapy has lowered blood pressure levels in people with hypertension. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">So, if you&#8217;re looking for a natural way to manage your blood pressure, consider scheduling a massage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Increases Flexibility<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">It can also help improve your flexibility. The pressure applied during a massage can help stretch and lengthen your muscles, improving your range of motion and helping prevent injury.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-6259221729040326\"\n     data-ad-slot=\"8985725698\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Improves Mood<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Last but not least, a chair massage can improve your mood. <\/p>\n\n\n\n<p class=\"has-text-align-justify\"><a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/massage-therapy\/about\/pac-20384595\" target=\"_blank\" rel=\"noopener\">Massage therapy<\/a> has been shown to increase levels of serotonin and dopamine in the body, which are the hormones responsible for feelings of happiness and well-being. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">So, if you want to boost your mood and feel happier, consider scheduling a massage.<\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1680759496178\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How long does a chair massage usually last?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Chair massages typically last between 10 and 30 minutes, depending on your preferences and the amount of time you have available.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1680759514628\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Do I need to undress for a chair massage?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>No, you don&#8217;t need to undress for a chair massage. Chair massages are typically performed entirely clothed, so you can simply sit in the chair and relax.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1680759531753\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is chair massage safe?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, chair massage is generally safe for most people. However, if you have any medical conditions or concerns, it&#8217;s always a good idea to consult your healthcare provider before scheduling a massage.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>My Final Thoughts<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">So there you have it, folks &#8211; you need to know the 10 benefits of a chair massage. Whether you&#8217;re looking to reduce stress, relieve muscle tension, or pamper yourself with self-care, chair massage is a great option.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Remember, regular massages can significantly impact your physical and mental well-being, so don&#8217;t hesitate to schedule a massage today. You deserve it!<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":12184,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[108],"tags":[99],"class_list":["post-12182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-benefits","tag-health-benefits","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"featured_image_src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/10-Benefits-of-chair-massage-for-a-relaxing-day.png?fit=1200%2C675&ssl=1","author_info":{"display_name":"Sonam Tobgay","author_link":"https:\/\/www.healthworldbt.com\/author\/sonam-tobgay\/"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/10-Benefits-of-chair-massage-for-a-relaxing-day.png?fit=1200%2C675&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/10-Benefits-of-chair-massage-for-a-relaxing-day.png?fit=1200%2C675&ssl=1",1200,675,false],"thumbnail":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/10-Benefits-of-chair-massage-for-a-relaxing-day.png?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/10-Benefits-of-chair-massage-for-a-relaxing-day.png?fit=300%2C169&ssl=1",300,169,true],"medium_large":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/10-Benefits-of-chair-massage-for-a-relaxing-day.png?fit=768%2C432&ssl=1",768,432,true],"large":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/10-Benefits-of-chair-massage-for-a-relaxing-day.png?fit=1024%2C576&ssl=1",1024,576,true],"1536x1536":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/10-Benefits-of-chair-massage-for-a-relaxing-day.png?fit=1200%2C675&ssl=1",1200,675,true],"2048x2048":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/10-Benefits-of-chair-massage-for-a-relaxing-day.png?fit=1200%2C675&ssl=1",1200,675,true]},"uagb_author_info":{"display_name":"Sonam Tobgay","author_link":"https:\/\/www.healthworldbt.com\/author\/sonam-tobgay\/"},"uagb_comment_info":0,"uagb_excerpt":null,"jetpack-related-posts":[{"id":17096,"url":"https:\/\/www.healthworldbt.com\/korean-massage-chairs-taking-the-world\/","url_meta":{"origin":12182,"position":0},"title":"Why Korean Massage Chairs Are Taking the World by Storm","author":"Sonam Tobgay","date":"July 3, 2023","format":false,"excerpt":"Discover the unique benefits of Korean massage chairs, taking the world by storm. Experience unmatched comfort and relaxation with these massage-friendly chairs. In recent years, the popularity has skyrocketed, captivating people worldwide. These high-tech chairs provide many advantages and symbolize complete relaxation and good health. Korean massage chairs have gained\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"Korean massage chairs","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/06\/Why-Korean-Massage-Chairs-Are-Taking-the-World-by-Storm.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/06\/Why-Korean-Massage-Chairs-Are-Taking-the-World-by-Storm.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/06\/Why-Korean-Massage-Chairs-Are-Taking-the-World-by-Storm.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/06\/Why-Korean-Massage-Chairs-Are-Taking-the-World-by-Storm.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/06\/Why-Korean-Massage-Chairs-Are-Taking-the-World-by-Storm.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11890,"url":"https:\/\/www.healthworldbt.com\/how-to-give-a-relaxing-foot-massage-at-home\/","url_meta":{"origin":12182,"position":1},"title":"How to Give a Relaxing Foot Massage At Home?","author":"Sonam Tobgay","date":"March 31, 2023","format":false,"excerpt":"Are you tired after a long day of work or physical activity? Are you looking for a way to relax and unwind? A foot massage can be a perfect way to relieve stress and rejuvenate your body. Giving a relaxing foot massage at home can be an excellent way to\u2026","rel":"","context":"In &quot;Health Benefits&quot;","block_context":{"text":"Health Benefits","link":"https:\/\/www.healthworldbt.com\/health-benefits\/"},"img":{"alt_text":"relaxing foot massage","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/03\/relaxing-foot-massage.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/03\/relaxing-foot-massage.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/03\/relaxing-foot-massage.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/03\/relaxing-foot-massage.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/03\/relaxing-foot-massage.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":18525,"url":"https:\/\/www.healthworldbt.com\/10-ways-zero-gravity-massage-relieves-stress\/","url_meta":{"origin":12182,"position":2},"title":"10 Transformative Ways Zero Gravity Massage Relieves Stress","author":"Sonam Tobgay","date":"July 23, 2023","format":false,"excerpt":"Discover the ten revolutionary benefits of zero gravity massage for stress relief and relaxation. Learn about the benefits of zero-gravity massage for stress relief and how it can help you feel better overall.\u00a0 Stress has become an unavoidable part of our lives in today's fast-paced world. Stress can have a\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"zero gravity massage","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/07\/Zero-Gravity-Massage.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/07\/Zero-Gravity-Massage.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/07\/Zero-Gravity-Massage.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/07\/Zero-Gravity-Massage.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/07\/Zero-Gravity-Massage.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":19359,"url":"https:\/\/www.healthworldbt.com\/6-self-foot-massage-benefits-for-bunions\/","url_meta":{"origin":12182,"position":3},"title":"6 Self-foot Massage Benefits for Bunions","author":"Sonam Tobgay","date":"August 13, 2023","format":false,"excerpt":"Discover 6 amazing self-foot massage benefits for bunions naturally. Say goodbye to painful feet and hello to happy feet. The body is made up of many interconnected systems. One tiny imbalance can send a chain reaction of pain and discomfort through your body. Bunions are the bony bumps at the\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"6 Self-foot Massage Benefits for Bunions","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/08\/6-Self-Foot-Massage-Benefits-for-Bunions.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/08\/6-Self-Foot-Massage-Benefits-for-Bunions.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/08\/6-Self-Foot-Massage-Benefits-for-Bunions.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/08\/6-Self-Foot-Massage-Benefits-for-Bunions.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/08\/6-Self-Foot-Massage-Benefits-for-Bunions.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5901,"url":"https:\/\/www.healthworldbt.com\/how-to-give-a-full-body-massage\/","url_meta":{"origin":12182,"position":4},"title":"How to Give a Full Body Massage: Ultimate Guide","author":"Sonam Tobgay","date":"July 28, 2021","format":false,"excerpt":"A full body massage is a great way to unwind and relax. Although a full body massage is available in many forms and classes, it will always energize a person through proper hand, neck, and head massage techniques. This technique based on an ancient religious tradition includes applying gentle pressure\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"full body massage","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/07\/how-to-give-a-full-body-massage-1.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/07\/how-to-give-a-full-body-massage-1.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/07\/how-to-give-a-full-body-massage-1.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/07\/how-to-give-a-full-body-massage-1.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/07\/how-to-give-a-full-body-massage-1.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6626,"url":"https:\/\/www.healthworldbt.com\/chinese-foot-massage-5-health-benefits\/","url_meta":{"origin":12182,"position":5},"title":"Chinese Foot Massage: 5 Health Benefits","author":"Sonam Tobgay","date":"December 14, 2021","format":false,"excerpt":"Chinese foot massage therapy benefits go beyond relaxing the feet and legs. This type of massage improves blood circulation throughout the body and can help combat various lifestyle diseases. It can also help to reduce swelling in the lower leg region. 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