{"id":12774,"date":"2023-04-21T10:00:00","date_gmt":"2023-04-21T04:00:00","guid":{"rendered":"https:\/\/www.healthworldbt.com\/?p=12774"},"modified":"2023-04-18T15:55:50","modified_gmt":"2023-04-18T09:55:50","slug":"5-benefits-of-esketamine-for-anxiety","status":"publish","type":"post","link":"https:\/\/www.healthworldbt.com\/5-benefits-of-esketamine-for-anxiety\/","title":{"rendered":"5 Benefits of Esketamine for Anxiety Treatment"},"content":{"rendered":"\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-6259221729040326\"\n     data-ad-slot=\"2904744520\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-text-align-justify\">Esketamine is a groundbreaking treatment for anxiety that has been shown to provide fast-acting relief, reduced symptoms, improved mood, and cognitive function, a lower risk of dependence, and potential for long-term benefits.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">This article explores the five key benefits of esketamine for anxiety, supported by clinical studies and expert insights.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\"><h2><strong>Table of Contents<\/strong><\/h2><nav><ul><li class=\"\"><a href=\"#what-is-esketamine\">What is esketamine?<\/a><\/li><li class=\"\"><a href=\"#esketamine-composition\">Esketamine composition<\/a><\/li><li class=\"\"><a href=\"#how-to-use-esketamine\">How to use esketamine?<\/a><\/li><li class=\"\"><a href=\"#advantages-of-using-esketamine\">Advantages of using esketamine<\/a><\/li><li class=\"\"><a href=\"#5-benefits-of-esketamine-for-anxiety\">5 Benefits of esketamine for anxiety<\/a><ul><li class=\"\"><a href=\"#fast-acting-relief\">Fast-acting relief<\/a><\/li><li class=\"\"><a href=\"#reduced-symptoms-of-anxiety\">Reduced symptoms of anxiety<\/a><\/li><li class=\"\"><a href=\"#improved-mood-and-cognitive-function\">Improved mood and cognitive function<\/a><\/li><li class=\"\"><a href=\"#reduced-risk-of-dependence\">Reduced risk of dependence<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#my-recommendations\">My recommendations<\/a><\/li><li class=\"\"><a href=\"#side-effects-of-using-esketamine\">Side effects of using esketamine<\/a><ul><li class=\"\"><a href=\"#faq-question-1681811040217\">Is Esketamine FDA-approved for anxiety treatment?\u00a0<\/a><\/li><li class=\"\"><a href=\"#faq-question-1681811068378\">How does Esketamine differ from traditional anxiety medications?\u00a0<\/a><\/li><li class=\"\"><a href=\"#faq-question-1681811091220\">Can Esketamine be used alongside other anxiety medications?\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"what-is-esketamine\"><strong>What is esketamine?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Esketamine is a medication that is used for the treatment of depression and anxiety disorders.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">It belongs to a class of drugs called NMDA receptor antagonists, which block the NMDA receptor in the brain.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">The NMDA receptor regulates mood, cognition, and pain perception, among other functions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"esketamine-composition\"><strong>Esketamine composition<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Esketamine is derived from ketamine, a medication used as an anesthetic for over 50 years.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">However, unlike ketamine, a mixture of two different types of molecules (R-ketamine and S-ketamine), esketamine is a pure S-ketamine molecule.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">It means it has a more targeted and predictable effect on the brain than ketamine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-to-use-esketamine\"><strong>How to use esketamine?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Esketamine is administered via nasal spray and is typically used with an oral antidepressant.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">The FDA explicitly approves it for treating treatment-resistant depression and suicidal ideation in adults.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Treatment-resistant depression is a type of depression that does not respond to traditional antidepressant medications, making it a particularly challenging condition to treat.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-6259221729040326\"\n     data-ad-slot=\"3481546759\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"advantages-of-using-esketamine\"><strong>Advantages of using esketamine<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">One of the main advantages of esketamine over traditional antidepressants is its fast-acting nature.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">While traditional antidepressants can take weeks or even months to start working, esketamine can provide relief within hours of administration.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">This rapid onset of action can particularly benefit people experiencing severe depression or suicidal thoughts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-benefits-of-esketamine-for-anxiety\"><strong>5 Benefits of esketamine for anxiety<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Are you struggling with anxiety and looking for a new treatment option?<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Esketamine might be the answer you&#8217;ve been searching for. Esketamine is a relatively new medication shown to provide significant benefits for people with anxiety disorders. This article will explore the five key benefits of esketamine for anxiety, backed by clinical studies and expert insights.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fast-acting-relief\"><strong>Fast-acting relief<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">One of the most significant benefits of esketamine for anxiety is its fast-acting relief. Esketamine is a form of ketamine used for decades as an anesthetic.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">However, it was discovered that low doses of ketamine could also provide relief from depression and anxiety.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Esketamine is a nasal spray that delivers the drug directly to the brain, bypassing the digestive system and providing almost immediate relief.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">According to a study published in the Journal of Psychiatric Research, patients with treatment-resistant anxiety who received esketamine nasal spray showed significant improvement in anxiety symptoms within 4 hours of treatment.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">This fast-acting relief can benefit people who experience sudden or severe anxiety attacks and need relief quickly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"reduced-symptoms-of-anxiety\"><strong>Reduced symptoms of anxiety<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Another critical benefit of esketamine for anxiety is its ability to reduce symptoms. Anxiety can be debilitating, causing constant worry, fear, and physical symptoms such as sweating, shaking, and rapid heartbeat.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Esketamine has been shown to reduce these symptoms and improve the overall quality of life for people with anxiety disorders.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">A study published in the Journal of Clinical Psychopharmacology found that patients with treatment-resistant anxiety who received esketamine nasal spray showed significantly reduced anxiety symptoms compared to those who received a placebo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"improved-mood-and-cognitive-function\"><strong>Improved mood and cognitive function<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">In addition to reducing anxiety symptoms, esketamine has improved mood and cognitive function. Many <a href=\"https:\/\/www.healthworldbt.com\/what-motivates-people-to-struggle-for-change\/\">people with anxiety also struggle<\/a> with depression and other mood disorders, which can further impact their quality of life.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Esketamine has been shown to provide relief from these symptoms as well. A study published in the Journal of Psychiatric Research found that Esketamine nasal spray effectively improved mood and cognitive function in patients with treatment-resistant depression and anxiety.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">These improvements were observed within 24 hours of treatment and persisted for up to a week.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-6259221729040326\"\n     data-ad-slot=\"7159021597\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"reduced-risk-of-dependence\"><strong>Reduced risk of dependence<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">One concern with traditional anxiety medications such as benzodiazepines is the risk of dependence and addiction.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">These medications can effectively reduce anxiety symptoms but can also be habit-forming and challenging to stop taking. esketamine, on the other hand, has a lower risk of dependence and addiction.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">According to a study published in the Journal of Psychopharmacology, patients with treatment-resistant anxiety who received esketamine nasal spray did not show signs of addiction or abuse potential. It makes esketamine a potentially safer and more sustainable treatment option for anxiety.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"my-recommendations\"><strong>My recommendations<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Esketamine has shown potential for long-term benefits in treating anxiety. While more research is needed to fully understand the long-term effects of esketamine, early studies suggest that it may provide lasting benefits for some patients.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">A study published in the <a href=\"https:\/\/journals.lww.com\/psychopharmacology\/Abstract\/2021\/09000\/Switching_to_Intranasal_Esketamine_Maintains_the.13.aspx\" target=\"_blank\" rel=\"noopener\">Journal of Clinical Psychopharmacology<\/a> found that patients with treatment-resistant anxiety who received esketamine nasal spray showed sustained improvements in anxiety symptoms up to 4 weeks after treatment.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">It suggests that esketamine may have longer-lasting benefits than other forms of anxiety medication.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"side-effects-of-using-esketamine\"><strong>Side effects of using esketamine<\/strong><\/h2>\n\n\n\n<p>There are some potential <a href=\"https:\/\/www.healthworldbt.com\/foot-massage-when-pregnant\/\">risks and side effects associated<\/a> with esketamine. The most common side effects include dizziness, dissociation (feeling disconnected from reality), and nausea.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">There is also some concern about the potential for abuse and addiction, as esketamine has some similarities to the drug ketamine, which has a history of recreational use.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Despite these concerns, esketamine represents a promising new treatment option for people with treatment-resistant depression and anxiety disorders.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Its fast-acting relief, the potential for long-term benefits, and different mechanism of action make it a unique and valuable addition to the field of <a href=\"https:\/\/www.healthworldbt.com\/6-daily-habits-to-improve-your-mental-health\/\">mental health<\/a> treatment.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-6259221729040326\"\n     data-ad-slot=\"8985725698\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1681811040217\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Is Esketamine FDA-approved for anxiety treatment?\u00a0<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, esketamine was approved by the FDA in 2019 for treating treatment-resistant depression and suicidal ideation, which often co-occur with anxiety disorders.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1681811068378\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How does Esketamine differ from traditional anxiety medications?\u00a0<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Esketamine works differently from traditional anxiety medications such as benzodiazepines. It targets the NMDA receptor in the brain, which regulates mood and cognition, rather than the GABA receptor, which is targeted by benzodiazepines.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1681811091220\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can Esketamine be used alongside other anxiety medications?\u00a0<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>It depends on the individual case and should be discussed with a healthcare professional. Esketamine should not be taken with other NMDA receptor antagonists or alcohol.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"autorelaxed\"\n     data-ad-client=\"ca-pub-6259221729040326\"\n     data-ad-slot=\"8303459790\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><strong>The Bottom Line<\/strong><\/p>\n\n\n\n<p>Esketamine is a promising new treatment option for people with anxiety disorders. Its fast-acting relief, ability to reduce symptoms, improve mood, and potential for long-term benefits make it an appealing option for those who have not found relief from traditional anxiety medications.<\/p>\n\n\n\n<p>However, it is essential to note that esketamine is not a cure-all for anxiety and should be used with other forms of therapy, such as cognitive-behavioral therapy or other medications.<\/p>\n\n\n\n<p>Additionally, esketamine is not suitable for everyone and may have side effects or risks, so it should be discussed with a healthcare professional to determine if it is the right option for you.<\/p>\n\n\n\n<p>Overall, esketamine for anxiety offers a promising new approach to treating anxiety, and clinical studies and expert insights support its benefits. If you are struggling with anxiety, it may be worth discussing esketamine with your healthcare provider to see if it is a viable treatment option.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":12781,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[92],"tags":[101,93,94],"class_list":["post-12774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-tips","tag-healthy-lifestyle","tag-healthy-lifestyle-tips","tag-healthy-tips","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"featured_image_src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/5-Benefits-of-Esketamine-for-Anxiety-Treatment.png?fit=1200%2C675&ssl=1","author_info":{"display_name":"Sonam Tobgay","author_link":"https:\/\/www.healthworldbt.com\/author\/sonam-tobgay\/"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/5-Benefits-of-Esketamine-for-Anxiety-Treatment.png?fit=1200%2C675&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/5-Benefits-of-Esketamine-for-Anxiety-Treatment.png?fit=1200%2C675&ssl=1",1200,675,false],"thumbnail":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/5-Benefits-of-Esketamine-for-Anxiety-Treatment.png?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/5-Benefits-of-Esketamine-for-Anxiety-Treatment.png?fit=300%2C169&ssl=1",300,169,true],"medium_large":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/5-Benefits-of-Esketamine-for-Anxiety-Treatment.png?fit=768%2C432&ssl=1",768,432,true],"large":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/5-Benefits-of-Esketamine-for-Anxiety-Treatment.png?fit=1024%2C576&ssl=1",1024,576,true],"1536x1536":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/5-Benefits-of-Esketamine-for-Anxiety-Treatment.png?fit=1200%2C675&ssl=1",1200,675,true],"2048x2048":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/5-Benefits-of-Esketamine-for-Anxiety-Treatment.png?fit=1200%2C675&ssl=1",1200,675,true]},"uagb_author_info":{"display_name":"Sonam Tobgay","author_link":"https:\/\/www.healthworldbt.com\/author\/sonam-tobgay\/"},"uagb_comment_info":2,"uagb_excerpt":null,"jetpack-related-posts":[{"id":13325,"url":"https:\/\/www.healthworldbt.com\/ketamine-for-social-anxiety\/","url_meta":{"origin":12774,"position":0},"title":"Ketamine for Social Anxiety: A Promising New Treatment Option","author":"Sonam Tobgay","date":"May 1, 2023","format":false,"excerpt":"Explore the use of ketamine for social anxiety disorder. Learn about its effectiveness, safety, and potential side effects. Discover if ketamine infusions may be the right choice for you. Social anxiety disorder (SAD) is a prevalent mental health condition that can severely impact a person's ability to function in social\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"ketamine for social anxiety","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/Ketamine-for-Social-Anxiety.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/Ketamine-for-Social-Anxiety.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/Ketamine-for-Social-Anxiety.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/Ketamine-for-Social-Anxiety.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/Ketamine-for-Social-Anxiety.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13221,"url":"https:\/\/www.healthworldbt.com\/5-powerful-cbt-techniques-for-social-anxiety\/","url_meta":{"origin":12774,"position":1},"title":"5 Powerful CBT Techniques for Social Anxiety","author":"Sonam Tobgay","date":"April 28, 2023","format":false,"excerpt":"Overcome social anxiety with these five powerful CBT techniques! Learn how to retrain your brain, conquer your fears, and transform your life today. People with social anxiety can challenge and change unhelpful thought patterns and behaviours with cognitive behavioural therapy (CBT), a proven and efficient treatment. This article will explore\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"cbt techniques","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/5-Powerful-CBT-Techniques-for-Social-Anxiety.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/5-Powerful-CBT-Techniques-for-Social-Anxiety.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/5-Powerful-CBT-Techniques-for-Social-Anxiety.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/5-Powerful-CBT-Techniques-for-Social-Anxiety.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/5-Powerful-CBT-Techniques-for-Social-Anxiety.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12984,"url":"https:\/\/www.healthworldbt.com\/occupational-therapy-for-anxiety\/","url_meta":{"origin":12774,"position":2},"title":"Occupational Therapy for Anxiety: A Comprehensive Guide","author":"Sonam Tobgay","date":"April 24, 2023","format":false,"excerpt":"Anxiety is one of the most common mental health disorders affecting millions worldwide. Anxiety can manifest in various forms, such as panic attacks, phobias, social anxiety, generalized anxiety disorder (GAD), and post-traumatic stress disorder (PTSD). While various treatment options are available for anxiety, occupational therapy has emerged as a promising\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"occupational therapy for anxiety","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/Occupational-Therapy-for-Anxiety.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/Occupational-Therapy-for-Anxiety.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/Occupational-Therapy-for-Anxiety.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/Occupational-Therapy-for-Anxiety.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/Occupational-Therapy-for-Anxiety.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15122,"url":"https:\/\/www.healthworldbt.com\/how-often-should-you-get-a-massage-for-anxiety\/","url_meta":{"origin":12774,"position":3},"title":"How Often Should You Get a Massage for Anxiety?","author":"Sonam Tobgay","date":"June 3, 2023","format":false,"excerpt":"Want to conquer anxiety? Find the ideal massage for anxiety frequency to melt away stress and anxiety and embrace a calmer, happier you. Massage therapy is a popular technique for reducing anxiety and stress. 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