{"id":14573,"date":"2023-05-24T10:00:00","date_gmt":"2023-05-24T04:00:00","guid":{"rendered":"https:\/\/www.healthworldbt.com\/?p=14573"},"modified":"2023-05-23T16:42:15","modified_gmt":"2023-05-23T10:42:15","slug":"5-yoga-poses-for-anxiety-and-panic-attacks","status":"publish","type":"post","link":"https:\/\/www.healthworldbt.com\/5-yoga-poses-for-anxiety-and-panic-attacks\/","title":{"rendered":"5 Yoga Poses for Anxiety and Panic Attacks"},"content":{"rendered":"\n<div class=\"desktopx\">\n\n        <script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\" crossorigin=\"anonymous\"><\/script>\n<!-- testad1desktop -->\n<ins class=\"adsbygoogle\" style=\"display:inline-block;width:728px;height:90px\" data-ad-client=\"ca-pub-6259221729040326\" data-ad-slot=\"8864290782\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<\/div>\n\n<div class=\"mobilex\">\n\n       <script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\" crossorigin=\"anonymous\"><\/script>\n<!-- testad2mobile -->\n<ins class=\"adsbygoogle\" style=\"display:inline-block;width:300px;height:250px\" data-ad-client=\"ca-pub-6259221729040326\" data-ad-slot=\"6258308740\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<\/div>\n\n\n\n<p class=\"has-text-align-justify\">Discover five powerful yoga poses for anxiety and panic attacks. Calm your mind, soothe your body, and find peace with these effective poses. Transform your well-being today!<\/p>\n\n\n\n<p class=\"has-text-align-justify\"><a href=\"https:\/\/www.healthworldbt.com\/13-coping-techniques-for-anxiety-attacks\/\">Anxiety and panic attacks<\/a> can be overwhelming experiences affecting the mind and body. Yoga offers a holistic approach to managing and reducing these symptoms.\u00a0<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Combining physical postures (asanas), breath control (pranayama), and meditation, yoga can help calm the nervous system, promote relaxation, and cultivate inner peace.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify\">This article will explore five <strong>yoga poses for anxiety and panic attacks<\/strong>.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-6259221729040326\"\n     data-ad-slot=\"2904744520\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2><strong>Table of Contents<\/strong><\/h2><nav><ul><li class=\"\"><a href=\"#5-yoga-poses-for-anxiety-and-panic-attacks\">5 Yoga Poses for Anxiety and Panic Attacks<\/a><ul><li class=\"\"><a href=\"#yoga-pose-1-mountain-pose-tadasana\">Yoga Pose 1: Mountain Pose (Tadasana)<\/a><ul><li class=\"\"><a href=\"#step-by-step-instructions-to-perform-the-pose\">Step-by-step instructions to perform the pose<\/a><\/li><li class=\"\"><a href=\"#tips-for-beginners\">Tips for beginners<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#yoga-pose-2-childs-pose-balasana\">Yoga Pose 2: Child\u2019s Pose (Balasana)<\/a><ul><li class=\"\"><a href=\"#step-by-step-instructions-to-perform-the-pose-1\">Step-by-step instructions to perform the pose<\/a><\/li><li class=\"\"><a href=\"#benefits-of-childs-pose\">Benefits of child\u2019s pose<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#yoga-pose-3-standing-forward-bend-uttanasana\">Yoga Pose 3: Standing Forward Bend (Uttanasana)<\/a><ul><li class=\"\"><a href=\"#step-by-step-instructions-to-perform-the-pose-2\">Step-by-step instructions to perform the pose<\/a><\/li><li class=\"\"><a href=\"#standing-forward-bend-benefits\">Standing Forward Bend Benefits<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#yoga-pose-4-bridge-pose-setu-bandhasana\">Yoga Pose 4: Bridge Pose (Setu Bandhasana)<\/a><ul><li class=\"\"><a href=\"#step-by-step-instructions-to-perform-the-pose-3\">Step-by-step instructions to perform the pose<\/a><\/li><li class=\"\"><a href=\"#bridge-pose-benefits\">Bridge Pose Benefits<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#yoga-pose-5-corpse-pose-savasana\">Yoga Pose 5: Corpse Pose (Savasana)<\/a><ul><li class=\"\"><a href=\"#step-by-step-instructions-to-perform-the-pose-4\">Step-by-step instructions to perform the pose<\/a><\/li><li class=\"\"><a href=\"#corpse-pose-benefits\">Corpse Pose Benefits<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"\"><a href=\"#frequently-asked-questions\">Frequently Asked Questions<\/a><ul><li class=\"\"><a href=\"#faq-question-1684837082668\">What are the benefits of practicing yoga for anxiety?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1684837109821\">Are these yoga poses suitable for beginners?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1684837128146\">How often should I practice these yoga poses?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1684837147178\">Can yoga poses replace professional help for anxiety?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1684837191706\">How long should I hold each pose during my practice?<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#a-word-from-healthy-lifestyle\">A Word from Healthy Lifestyle<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-yoga-poses-for-anxiety-and-panic-attacks\"><strong>5 Yoga Poses for Anxiety and Panic Attacks<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Incorporate these five yoga poses for anxiety and panic attacks into your routine, dedicating daily time to cultivate a sense of calm and balance.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Experiment with different durations and variations of each pose to find what works best. Over time, you may notice a significant reduction in anxiety symptoms and an overall improvement in your well-being.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"yoga-pose-1-mountain-pose-tadasana\"><strong>Yoga Pose 1: Mountain Pose (Tadasana)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" data-attachment-id=\"14577\" data-permalink=\"https:\/\/www.healthworldbt.com\/5-yoga-poses-for-anxiety-and-panic-attacks\/mountain-pose-tadasana\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Mountain-Pose-Tadasana.png?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Mountain-Pose-Tadasana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Mountain-Pose-Tadasana.png?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Mountain-Pose-Tadasana.png?fit=1024%2C576&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Mountain-Pose-Tadasana.png?resize=1024%2C576&#038;ssl=1\" alt=\"Mountain Pose\" class=\"wp-image-14577\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Mountain-Pose-Tadasana.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Mountain-Pose-Tadasana.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Mountain-Pose-Tadasana.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Mountain-Pose-Tadasana.png?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Mountain-Pose-Tadasana.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Mountain-Pose-Tadasana.png?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-justify\">Mountain Pose, or Tadasana, serves as a foundational pose in yoga. This yoga poses for anxiety and panic attacks and promotes grounding and stability while fostering a deep connection with the breath and the present moment.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"step-by-step-instructions-to-perform-the-pose\"><strong>Step-by-step instructions to perform the pose<\/strong><\/h4>\n\n\n\n<p>To practice Mountain Pose,<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stand tall with your feet hip-width apart.<\/li>\n\n\n\n<li>Lengthen your spine, lifting the crown of your head toward the ceiling.<\/li>\n\n\n\n<li>Relax your shoulders and arms alongside your body.<\/li>\n\n\n\n<li>Breathe deeply, inhaling and exhaling through your nose.<\/li>\n\n\n\n<li>Focus on finding balance and strength within your body.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"tips-for-beginners\"><strong>Tips for beginners<\/strong><\/h4>\n\n\n\n<p class=\"has-text-align-justify\">Mountain Pose helps alleviate anxiety and panic attacks by centering the mind, improving body awareness, and encouraging deep, conscious breathing.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-justify\">As you hold this pose, visualize yourself rooted like a mountain, steady and unshakable.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-6259221729040326\"\n     data-ad-slot=\"3481546759\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"yoga-pose-2-childs-pose-balasana\"><strong>Yoga Pose 2: Child\u2019s Pose (Balasana)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"576\" data-attachment-id=\"14580\" data-permalink=\"https:\/\/www.healthworldbt.com\/5-yoga-poses-for-anxiety-and-panic-attacks\/childs-pose-balasana\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Childs-Pose-Balasana.png?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Childs-Pose-Balasana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Childs-Pose-Balasana.png?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Childs-Pose-Balasana.png?fit=1024%2C576&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Childs-Pose-Balasana.png?resize=1024%2C576&#038;ssl=1\" alt=\"Child\u2019s Pose\" class=\"wp-image-14580\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Childs-Pose-Balasana.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Childs-Pose-Balasana.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Childs-Pose-Balasana.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Childs-Pose-Balasana.png?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Childs-Pose-Balasana.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Childs-Pose-Balasana.png?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-justify\">Child\u2019s Pose, or Balasana, is a gentle resting pose that promotes relaxation and releases tension in the body. It provides a sense of surrender, allowing the mind to quiet and find refuge.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"step-by-step-instructions-to-perform-the-pose-1\"><strong>Step-by-step instructions to perform the pose<\/strong><\/h4>\n\n\n\n<p>To practice child\u2019s pose:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start on your hands and knees.<\/li>\n\n\n\n<li>Sit back onto your heels, keeping your knees together or apart, depending on your comfort.&nbsp;<\/li>\n\n\n\n<li>Lower your torso forward, draping it over your thighs.<\/li>\n\n\n\n<li>Extend your arms forward or alongside your body.<\/li>\n\n\n\n<li>Relax your forehead on the mat and breathe deeply.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"benefits-of-childs-pose\"><strong>Benefits of child\u2019s pose<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The child\u2019s pose helps alleviate anxiety and panic attacks by activating the body\u2019s relaxation response.&nbsp;<\/li>\n\n\n\n<li>It gently stretches the back, hips, and shoulders, releasing tension accumulating during stressful situations.&nbsp;<\/li>\n\n\n\n<li>As you sink into this pose, focus on surrendering and letting go, allowing any anxious thoughts or sensations to dissipate.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"yoga-pose-3-standing-forward-bend-uttanasana\"><strong>Yoga Pose 3: Standing Forward Bend (Uttanasana)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"576\" data-attachment-id=\"14582\" data-permalink=\"https:\/\/www.healthworldbt.com\/5-yoga-poses-for-anxiety-and-panic-attacks\/standing-forward-bend-uttanasana\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Standing-Forward-Bend-Uttanasana.png?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Standing-Forward-Bend-Uttanasana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Standing-Forward-Bend-Uttanasana.png?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Standing-Forward-Bend-Uttanasana.png?fit=1024%2C576&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Standing-Forward-Bend-Uttanasana.png?resize=1024%2C576&#038;ssl=1\" alt=\"Standing Forward Bend, or Uttanasana\" class=\"wp-image-14582\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Standing-Forward-Bend-Uttanasana.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Standing-Forward-Bend-Uttanasana.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Standing-Forward-Bend-Uttanasana.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Standing-Forward-Bend-Uttanasana.png?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Standing-Forward-Bend-Uttanasana.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Standing-Forward-Bend-Uttanasana.png?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-justify\">Standing Forward Bend, or Uttanasana, is a forward folding pose that calms the mind, relieves stress, and promotes a sense of introspection.&nbsp;<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-6259221729040326\"\n     data-ad-slot=\"7159021597\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"step-by-step-instructions-to-perform-the-pose-2\"><strong>Step-by-step instructions to perform the pose<\/strong><\/h4>\n\n\n\n<p>To practice standing forward bend:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stand with your feet hip-width apart.<\/li>\n\n\n\n<li>Soften your knees and fold forward from your hips.<\/li>\n\n\n\n<li>Allow your upper body to drape over your legs.<\/li>\n\n\n\n<li>Let your arms hang or grasp opposite elbows.<\/li>\n\n\n\n<li>Relax your neck and shoulders.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"standing-forward-bend-benefits\"><strong>Standing Forward Bend Benefits<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Standing Forward Bend helps release back, hamstrings, and neck tension\u2014areas where stress accumulates.&nbsp;<\/li>\n\n\n\n<li>It also helps stimulate the nervous system, promoting a sense of tranquility and introspection.&nbsp;<\/li>\n\n\n\n<li>As you surrender into this pose, focus on the sensation of releasing and letting go of any worries or tension.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"yoga-pose-4-bridge-pose-setu-bandhasana\"><strong>Yoga Pose 4: Bridge Pose (Setu Bandhasana)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-attachment-id=\"14583\" data-permalink=\"https:\/\/www.healthworldbt.com\/5-yoga-poses-for-anxiety-and-panic-attacks\/bridge-pose-setu-bandhasana\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Bridge-Pose-Setu-Bandhasana.png?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Bridge-Pose-Setu-Bandhasana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Bridge-Pose-Setu-Bandhasana.png?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Bridge-Pose-Setu-Bandhasana.png?fit=1024%2C576&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Bridge-Pose-Setu-Bandhasana.png?resize=1024%2C576&#038;ssl=1\" alt=\"Bridge Pose, or Setu Bandhasana\" class=\"wp-image-14583\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Bridge-Pose-Setu-Bandhasana.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Bridge-Pose-Setu-Bandhasana.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Bridge-Pose-Setu-Bandhasana.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Bridge-Pose-Setu-Bandhasana.png?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Bridge-Pose-Setu-Bandhasana.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Bridge-Pose-Setu-Bandhasana.png?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-justify\">Bridge Pose, or Setu Bandhasana, is a gentle backbend that opens the heart and relieves anxiety. It helps counteract the effects of prolonged sitting and <a href=\"https:\/\/www.healthworldbt.com\/how-can-poor-posture-result-in-back-pain\/\">poor posture<\/a>, which can contribute to feelings of tension and unease.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"step-by-step-instructions-to-perform-the-pose-3\"><strong>Step-by-step instructions to perform the pose<\/strong><\/h4>\n\n\n\n<p>To practice Bridge Pose:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lie on your <a href=\"https:\/\/www.healthworldbt.com\/back-of-knee-pain\/\">back with your knees<\/a> bent and feet hip-width apart.<\/li>\n\n\n\n<li>Place your arms alongside your body, palms facing down.<\/li>\n\n\n\n<li>Press your feet into the mat and lift your hips upward.<\/li>\n\n\n\n<li>Interlace your fingers beneath your pelvis for support.<\/li>\n\n\n\n<li>Roll your shoulders back and open your chest.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"bridge-pose-benefits\"><strong>Bridge Pose Benefits<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bridge Pose helps release built-up tension in the chest, shoulders, and hips, providing relief and lightness.&nbsp;<\/li>\n\n\n\n<li>It also helps regulate breathing and calms the nervous system.&nbsp;<\/li>\n\n\n\n<li>As you lift into this pose, visualize your heart space opening, allowing feelings of anxiety or panic to dissolve.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"yoga-pose-5-corpse-pose-savasana\"><strong>Yoga Pose 5: Corpse Pose (Savasana)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-attachment-id=\"14585\" data-permalink=\"https:\/\/www.healthworldbt.com\/5-yoga-poses-for-anxiety-and-panic-attacks\/corpse-pose-savasana\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Corpse-Pose-Savasana.png?fit=1200%2C675&amp;ssl=1\" data-orig-size=\"1200,675\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Corpse-Pose-Savasana\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Corpse-Pose-Savasana.png?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Corpse-Pose-Savasana.png?fit=1024%2C576&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Corpse-Pose-Savasana.png?resize=1024%2C576&#038;ssl=1\" alt=\"Corpse Pose, or Savasana\" class=\"wp-image-14585\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Corpse-Pose-Savasana.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Corpse-Pose-Savasana.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Corpse-Pose-Savasana.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Corpse-Pose-Savasana.png?resize=600%2C338&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Corpse-Pose-Savasana.png?resize=150%2C84&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Corpse-Pose-Savasana.png?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-justify\">Corpse Pose, or Savasana is the final relaxation pose in yoga. It allows for complete surrender and integration of the practice.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Savasana is a time for deep rest and rejuvenation, offering a respite from the chaos of <a href=\"https:\/\/www.healthworldbt.com\/10-daily-habits-that-will-change-your-life\/\">daily life<\/a>.\u00a0<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-6259221729040326\"\n     data-ad-slot=\"8985725698\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"step-by-step-instructions-to-perform-the-pose-4\"><strong>Step-by-step instructions to perform the pose<\/strong><\/h4>\n\n\n\n<p>To practice Corpse Pose:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lie on your back with your legs extended and arms relaxed by your sides.<\/li>\n\n\n\n<li>Close your eyes and allow your body to settle into the mat.<\/li>\n\n\n\n<li>Focus on your breath, allowing it to flow naturally.<\/li>\n\n\n\n<li>Release any tension in your body, starting from your toes and working your way up to your head.<\/li>\n\n\n\n<li>Remain in this pose for a few minutes or as long as you\u2019d like.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"corpse-pose-benefits\"><strong>Corpse Pose Benefits<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Corpse Pose promotes deep relaxation, calms the mind, and reduces anxiety and panic symptoms.&nbsp;<\/li>\n\n\n\n<li>It allows the body and mind to integrate the benefits of the practice, leaving you feeling refreshed and rejuvenated.&nbsp;<\/li>\n\n\n\n<li>As you lie in Savasana, invite a sense of deep surrender and stillness, letting go of any residual tension or worry.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\"><strong>Frequently Asked Questions<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1684837082668\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What are the benefits of practicing yoga for anxiety?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yoga helps <a href=\"https:\/\/www.healthworldbt.com\/how-lavender-can-help-reduce-anxiety\/\">reduce anxiety by promoting relaxation<\/a>, calming the mind, and improving body awareness. It can regulate breathing, reduce stress hormone levels, and increase feelings of well-being and peace.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1684837109821\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these yoga poses suitable for beginners?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, the mentioned yoga poses are beginner-friendly. They can be modified or adapted to accommodate different levels of flexibility and experience. It\u2019s essential to listen to your body and not push beyond your limits.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1684837128146\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How often should I practice these yoga poses?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Practicing these poses regularly, at least a few times a week, is recommended to experience their benefits. Consistency is vital, but listening to your body and taking breaks when needed is essential.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1684837147178\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can yoga poses replace professional help for anxiety?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>While yoga can be a helpful complementary practice, it\u2019s not a substitute for professional help. If you\u2019re experiencing persistent anxiety or panic attacks, seeking guidance from mental health professionals is essential.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1684837191706\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How long should I hold each pose during my practice?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The duration of each pose can vary depending on your comfort and ability. Generally, holding each pose for 5-10 breaths (about 30 seconds to a minute) is a good starting point. Gradually increase the duration as you become more comfortable.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"autorelaxed\"\n     data-ad-client=\"ca-pub-6259221729040326\"\n     data-ad-slot=\"8303459790\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"a-word-from-healthy-lifestyle\"><strong>A Word from Healthy Lifestyle<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Incorporating yoga into your daily routine can be a powerful tool for managing anxiety and panic attacks. By practicing these poses regularly, you can develop greater self-awareness, learn to regulate your breath, and release tension stored in the body.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">It would be best to approach your <a href=\"https:\/\/www.healthworldbt.com\/practicing-yoga-in-the-park\/\">yoga practice<\/a> with compassion and respect for your body\u2019s limitations. If you have any pre-existing medical conditions or injuries, consult a <a href=\"https:\/\/www.indeed.com\/career-advice\/career-development\/how-to-become-yoga-teacher\" target=\"_blank\" rel=\"noopener\">qualified yoga instructor<\/a> or healthcare professional before attempting these poses.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Integrating these yoga poses for anxiety and panic attacks into your daily life allows you to find solace and stability amid anxiety and panic. Allow the practice to guide you towards inner calm, where you can navigate life\u2019s challenges with greater resilience and serenity.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Take a deep breath, roll out your yoga mat, and embark on this transformative journey toward managing anxiety and finding peace.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":14576,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[92,106],"tags":[101,93,94,107],"class_list":["post-14573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-tips","category-public-health","tag-healthy-lifestyle","tag-healthy-lifestyle-tips","tag-healthy-tips","tag-public-health","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"featured_image_src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/yoga-poses-for-anxiety-and-panic-attacks.png?fit=1200%2C675&ssl=1","author_info":{"display_name":"Sonam Tobgay","author_link":"https:\/\/www.healthworldbt.com\/author\/sonam-tobgay\/"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/yoga-poses-for-anxiety-and-panic-attacks.png?fit=1200%2C675&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/yoga-poses-for-anxiety-and-panic-attacks.png?fit=1200%2C675&ssl=1",1200,675,false],"thumbnail":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/yoga-poses-for-anxiety-and-panic-attacks.png?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/yoga-poses-for-anxiety-and-panic-attacks.png?fit=300%2C169&ssl=1",300,169,true],"medium_large":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/yoga-poses-for-anxiety-and-panic-attacks.png?fit=768%2C432&ssl=1",768,432,true],"large":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/yoga-poses-for-anxiety-and-panic-attacks.png?fit=1024%2C576&ssl=1",1024,576,true],"1536x1536":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/yoga-poses-for-anxiety-and-panic-attacks.png?fit=1200%2C675&ssl=1",1200,675,true],"2048x2048":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/yoga-poses-for-anxiety-and-panic-attacks.png?fit=1200%2C675&ssl=1",1200,675,true]},"uagb_author_info":{"display_name":"Sonam Tobgay","author_link":"https:\/\/www.healthworldbt.com\/author\/sonam-tobgay\/"},"uagb_comment_info":0,"uagb_excerpt":null,"jetpack-related-posts":[{"id":13604,"url":"https:\/\/www.healthworldbt.com\/13-coping-techniques-for-anxiety-attacks\/","url_meta":{"origin":14573,"position":0},"title":"13 Powerful Coping Techniques for Anxiety Attacks","author":"Sonam Tobgay","date":"May 7, 2023","format":false,"excerpt":"Anxiety is a common mental health disorder affecting millions of people worldwide. It can be characterized by fear, worry, and apprehension, which can be overwhelming and debilitating. Anxiety attacks, also known as panic attacks, are sudden and intense episodes of fear or panic that can be difficult to manage. Fortunately,\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"coping techniques for anxiety attacks","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Coping-Techniques-for-Anxiety-Attacks.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Coping-Techniques-for-Anxiety-Attacks.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Coping-Techniques-for-Anxiety-Attacks.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Coping-Techniques-for-Anxiety-Attacks.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/05\/Coping-Techniques-for-Anxiety-Attacks.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":16030,"url":"https:\/\/www.healthworldbt.com\/ways-to-tackle-anxiety-without-panic-attacks\/","url_meta":{"origin":14573,"position":1},"title":"7 Surprising Ways to Tackle Anxiety Without Panic Attacks","author":"Sonam Tobgay","date":"June 24, 2023","format":false,"excerpt":"Say goodbye to panic attacks! Learn seven astonishing ways to tackle anxiety without panic attacks and bid farewell to panic attacks for good! Anxiety and panic attacks have become increasingly common in our fast-paced, high-pressure society. The overwhelming feeling of worry, fear, and unease can significantly impact our daily lives,\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"7 Surprising Ways to Tackle Anxiety Without Panic Attacks","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/06\/7-Surprising-Ways-to-Tackle-Anxiety-Without-Panic-Attacks.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/06\/7-Surprising-Ways-to-Tackle-Anxiety-Without-Panic-Attacks.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/06\/7-Surprising-Ways-to-Tackle-Anxiety-Without-Panic-Attacks.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/06\/7-Surprising-Ways-to-Tackle-Anxiety-Without-Panic-Attacks.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/06\/7-Surprising-Ways-to-Tackle-Anxiety-Without-Panic-Attacks.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":23244,"url":"https:\/\/www.healthworldbt.com\/10-yoga-poses-that-can-improve-concentration\/","url_meta":{"origin":14573,"position":2},"title":"10 Yoga Poses That Can Improve Concentration Power","author":"Sonam Tobgay","date":"April 11, 2024","format":false,"excerpt":"Discover 10 powerful yoga poses that can improve concentration power and enhance mental clarity. Table of ContentsKey PointsIntroduction10 Yoga Poses That Can Improve Concentration Power1. Tadasana (Mountain Pose)BenefitsHow to perform?2. Vrikshasana (Tree Pose)BenefitsHow to perform?3. Adho Mukha Svanasana (Downward-Facing Dog Pose)BenefitsHow to perform?4. Balasana (Child\u2019s Pose)BenefitsHow to perform?5. Janu Sirsasana\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"10 Yoga Poses That Can Improve Concentration Power","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/10-Yoga-Poses-That-Can-Improve-Concentration-Power.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/10-Yoga-Poses-That-Can-Improve-Concentration-Power.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/10-Yoga-Poses-That-Can-Improve-Concentration-Power.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/10-Yoga-Poses-That-Can-Improve-Concentration-Power.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/10-Yoga-Poses-That-Can-Improve-Concentration-Power.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12746,"url":"https:\/\/www.healthworldbt.com\/10-best-natural-remedies-for-anxiety\/","url_meta":{"origin":14573,"position":3},"title":"10 Best Natural Remedies for Anxiety","author":"Sonam Tobgay","date":"April 19, 2023","format":false,"excerpt":"Discover the ten best natural remedies for anxiety and learn how exercise, meditation, yoga, mindfulness, diet, and therapy can help you manage anxiety symptoms.\u00a0 Anxiety is a common mental health condition that affects millions of people worldwide. Various factors, such as stress, trauma, genetics, or chemical imbalances in the brain,\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"natural remedies for anxiety","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/10-Best-Natural-Remedies-for-Anxiety.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/10-Best-Natural-Remedies-for-Anxiety.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/10-Best-Natural-Remedies-for-Anxiety.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/10-Best-Natural-Remedies-for-Anxiety.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/10-Best-Natural-Remedies-for-Anxiety.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":23036,"url":"https:\/\/www.healthworldbt.com\/5-yoga-poses-that-burn-more-calories\/","url_meta":{"origin":14573,"position":4},"title":"5 Yoga Poses That Burn More Calories Than Walking","author":"Sonam Tobgay","date":"March 22, 2024","format":false,"excerpt":"Avoid the treadmill and unfurl your yoga mat. Discover 5 powerful yoga poses that burn more calories than walking, backed by science and designed to sculpt your body and boost your health. Table of ContentsKey PointsIntroductionWhy Yoga Poses Can Outshine Walking for Calorie Burning?Muscle engagementStrength buildingInterval trainingHealth Benefits of YogaImproved\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"5 Yoga Poses That Burn More Calories Than Walking","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/03\/5-Yoga-Poses-That-Burn-More-Calories-Than-Walking.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/03\/5-Yoga-Poses-That-Burn-More-Calories-Than-Walking.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/03\/5-Yoga-Poses-That-Burn-More-Calories-Than-Walking.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/03\/5-Yoga-Poses-That-Burn-More-Calories-Than-Walking.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/03\/5-Yoga-Poses-That-Burn-More-Calories-Than-Walking.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15854,"url":"https:\/\/www.healthworldbt.com\/anxiety-sucks-your-ultimate-guide\/","url_meta":{"origin":14573,"position":5},"title":"Anxiety Sucks: Your Ultimate Guide to Reclaiming Inner Peace","author":"Sonam Tobgay","date":"June 21, 2023","format":false,"excerpt":"Crush anxiety's hold on your life! Discover the ultimate guide to reclaiming inner peace and finding serenity in every moment. Anxiety sucks, but you can overcome it! Living with anxiety can feel trapped in a never-ending cycle of worry and fear. It affects every aspect of your life, from physical\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"Anxiety sucks","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/06\/Anxiety-Sucks-Your-Ultimate-Guide-to-Reclaiming-Inner-Peace.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/06\/Anxiety-Sucks-Your-Ultimate-Guide-to-Reclaiming-Inner-Peace.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/06\/Anxiety-Sucks-Your-Ultimate-Guide-to-Reclaiming-Inner-Peace.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/06\/Anxiety-Sucks-Your-Ultimate-Guide-to-Reclaiming-Inner-Peace.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/06\/Anxiety-Sucks-Your-Ultimate-Guide-to-Reclaiming-Inner-Peace.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/pcb6rI-3N3","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/posts\/14573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/comments?post=14573"}],"version-history":[{"count":0,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/posts\/14573\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/media\/14576"}],"wp:attachment":[{"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/media?parent=14573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/categories?post=14573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/tags?post=14573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}