{"id":23283,"date":"2024-04-16T21:00:00","date_gmt":"2024-04-16T15:00:00","guid":{"rendered":"https:\/\/www.healthworldbt.com\/?p=23283"},"modified":"2024-04-16T17:15:53","modified_gmt":"2024-04-16T11:15:53","slug":"5-tips-to-keep-your-gut-healthy-in-summer","status":"publish","type":"post","link":"https:\/\/www.healthworldbt.com\/5-tips-to-keep-your-gut-healthy-in-summer\/","title":{"rendered":"5 Tips to Keep Your Gut Healthy in Summer"},"content":{"rendered":"\n<p class=\"has-text-align-justify\">Worried about tummy troubles ruining your summer fun? Discover 5 tips to keep your gut healthy in summer and enjoy a happy digestive system all season long.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2><strong>Table of Contents<\/strong><\/h2><nav><ul><li class=\"\"><a href=\"#key-points\">Key Points<\/a><\/li><li class=\"\"><a href=\"#introduction\">Introduction<\/a><\/li><li class=\"\"><a href=\"#why-is-gut-health-important-in-summer\">Why is Gut Health Important in Summer?<\/a><ul><li class=\"\"><a href=\"#travel-and-dietary-changes\">Travel and dietary changes<\/a><\/li><li class=\"\"><a href=\"#increased-alcohol-consumption\">Increased alcohol consumption<\/a><\/li><li class=\"\"><a href=\"#changes-in-hydration\">Changes in hydration<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#signs-of-an-unhealthy-gut-in-summer\">Signs of an Unhealthy Gut in Summer<\/a><\/li><li class=\"\"><a href=\"#5-tips-to-keep-your-gut-healthy-in-summer\">5 Tips to Keep Your Gut Healthy in Summer<\/a><ul><li class=\"\"><a href=\"#stay-hydrated\">Stay hydrated<\/a><\/li><li class=\"\"><a href=\"#embrace-the-power-of-prebiotics-and-probiotics\">Embrace the power of prebiotics and probiotics<\/a><ul><li class=\"\"><a href=\"#how-to-incorporate-prebiotics-and-probiotics-into-your-summer-diet\">How to incorporate prebiotics and probiotics into your summer diet?<\/a><ul><li class=\"\"><a href=\"#prebiotics\">Prebiotics<\/a><\/li><li class=\"\"><a href=\"#probiotics\">Probiotics<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"\"><a href=\"#mindful-munching-and-portion-control\">Mindful munching and portion control<\/a><\/li><li class=\"\"><a href=\"#suns-out-stress-less\">Sun\u2019s out, stress less<\/a><\/li><li class=\"\"><a href=\"#travel-smart-and-gut-friendly\">Travel smart and gut-friendly<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#how-much-exercise-is-recommended-for-good-gut-health\">How Much Exercise is Recommended for Good Gut Health?<\/a><\/li><li class=\"\"><a href=\"#frequently-asked-questions\">Frequently Asked Questions<\/a><ul><li class=\"\"><a href=\"#faq-question-1713265333286\">Can antibiotics harm my gut health?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1713265376870\">Are there any specific summer fruits and vegetables that benefit gut health?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1713265390567\">Should I avoid gluten or dairy if I have gut issues in summer?<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#my-final-thoughts\">My Final Thoughts<\/a><\/li><li class=\"\"><a href=\"#references\">References<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"key-points\"><strong>Key Points<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Summer\u2019s heat and dietary changes can disrupt your gut health.<\/li>\n\n\n\n<li>A healthy gut is linked to strong immunity, better mood, and overall well-being.<\/li>\n\n\n\n<li>Simple dietary and <a href=\"https:\/\/www.healthworldbt.com\/lifestyle-changes-to-manage-hypertension\/\">lifestyle changes<\/a> can promote a thriving gut microbiome.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"introduction\"><strong>Introduction<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Summer is a time for barbecues, picnics, and refreshing treats. But with all the delicious seasonal indulgences comes a potential risk for digestive woes. Hot weather can lead to dehydration, while summery foods often differ from our regular routines. These changes can disrupt the delicate balance of bacteria in your gut, also known as the gut microbiome.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">The gut microbiome is a complex ecosystem of trillions of microorganisms, including bacteria, fungi, and viruses. These tiny residents play a crucial role in digestion, nutrient absorption, immune function, and even mood regulation. When the balance of good and bad bacteria gets disrupted, it can lead to digestive issues like bloating, gas, constipation, or diarrhea.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Here&#8217;s the good news: with a few simple tips to keep your gut healthy in summer, you can enjoy the season without sacrificing your digestive comfort.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-is-gut-health-important-in-summer\"><strong>Why is Gut Health Important in Summer?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">The gut microbiome is a complex community of trillions of bacteria residing in your intestines. These tiny organisms play a crucial role in digestion, nutrient absorption, immune function, and even mood regulation.<\/p>\n\n\n\n<p>During summer, several factors can disrupt this delicate balance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"travel-and-dietary-changes\"><strong>Travel and dietary changes<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Vacation schedules often mean altered eating habits, with more processed foods, sugary drinks, and unfamiliar cuisine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"increased-alcohol-consumption\"><strong>Increased alcohol consumption<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Summer social gatherings often involve alcoholic beverages, which can negatively impact gut bacteria diversity.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"changes-in-hydration\"><strong>Changes in hydration<\/strong><\/h3>\n\n\n\n<p>Hot weather can lead to dehydration, which can contribute to constipation and other <a href=\"https:\/\/www.healthworldbt.com\/5-best-drinks-for-summer\/\">digestive problems<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"signs-of-an-unhealthy-gut-in-summer\"><strong>Signs of an Unhealthy Gut in Summer<\/strong><\/h2>\n\n\n\n<p>Common signs of an unhealthy gut in summer can include;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bloating<\/li>\n\n\n\n<li>Gas<\/li>\n\n\n\n<li>Constipation<\/li>\n\n\n\n<li>Diarrhea<\/li>\n\n\n\n<li>Stomach cramps<\/li>\n\n\n\n<li>Heartburn<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-tips-to-keep-your-gut-healthy-in-summer\"><strong>5 Tips to Keep Your Gut Healthy in Summer<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-fd4d7a3b wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/5-Tips-to-Keep-Your-Gut-Healthy-in-Summer-1024x576.jpg ,https:\/\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/5-Tips-to-Keep-Your-Gut-Healthy-in-Summer.jpg 780w, https:\/\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/5-Tips-to-Keep-Your-Gut-Healthy-in-Summer.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/5-Tips-to-Keep-Your-Gut-Healthy-in-Summer.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"5 Tips to Keep Your Gut Healthy in Summer\" class=\"uag-image-23285\" width=\"1024\" height=\"576\" title=\"5 Tips to Keep Your Gut Healthy in Summer\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\">Now that we understand the significance of a healthy gut, let\u2019s explore the <a href=\"https:\/\/www.healthworldbt.com\/practical-ways-to-show-support-for-someone-with-anxiety\/\">practical ways<\/a> to keep your gut healthy this summer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"stay-hydrated\"><strong>Stay h<\/strong><strong>ydrat<\/strong><strong>ed<\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Dehydration is a common culprit behind summer gut troubles. When your body is dehydrated, it pulls water from your digestive system, leading to constipation and sluggish digestion.<\/p>\n\n\n\n<p>Here are some ways to stay hydrated in summer.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aim for eight glasses per day, or more if you\u2019re sweating heavily during exercise or spending extended time outdoors.<\/li>\n\n\n\n<li>Watermelon, cucumber, celery, and berries are all excellent sources of water and fiber, both beneficial for gut health.<\/li>\n\n\n\n<li>Sugary sodas, juices, and sports drinks can worsen gut inflammation and dehydration. Opt for water or unsweetened herbal teas instead.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"embrace-the-power-of-prebiotics-and-probiotics\"><strong>Embrace the power of prebiotics and probiotics<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Prebiotics are a type of fiber that feeds the good bacteria in your gut, promoting their growth and activity. Probiotics are live bacteria that can directly supplement your gut microbiome, offering additional health benefits.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"how-to-incorporate-prebiotics-and-probiotics-into-your-summer-diet\"><strong>How to incorporate prebiotics and probiotics into your summer diet?<\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"prebiotics\"><strong>Prebiotics<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Load up on fruits, vegetables, whole grains, and legumes.<\/li>\n\n\n\n<li>Excellent prebiotic sources include bananas, asparagus, oats, and lentils.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"probiotics\"><strong>Probiotics<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enjoy fermented foods like yogurt, kimchi, sauerkraut, and kombucha.<\/li>\n\n\n\n<li>Consider probiotic supplements if you struggle with frequent digestive issues.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mindful-munching-and-portion-control\"><strong>Mindful munching and portion control<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Summer often brings a change in our eating habits. Heavy meals, greasy foods, and sugary treats can overwork your digestive system and disrupt the gut microbiome.<\/p>\n\n\n\n<p>Here\u2019s how mindful eating can benefit your summer gut health.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat smaller, more frequent meals. This reduces the workload on your digestive system and promotes better nutrient absorption.<\/li>\n\n\n\n<li>Chew your food thoroughly. Proper chewing breaks down food into smaller particles, making digestion easier.<\/li>\n\n\n\n<li>Eat until you\u2019re comfortably satisfied, not stuffed.<\/li>\n\n\n\n<li>Processed foods are often high in sugar, unhealthy fats, and artificial ingredients, which can negatively impact gut health.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"suns-out-stress-less\"><strong>Sun\u2019s out, stress less<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Did you know that stress can take a toll on your gut health? When stressed, your body releases hormones that can disrupt the gut microbiome and increase inflammation.<\/p>\n\n\n\n<p>Here are ways to manage stress and keep your gut happy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Practice deep breathing exercises, meditation, or yoga to combat stress and promote gut health.<\/li>\n\n\n\n<li>Aim for 7-8 hours of <a href=\"https:\/\/www.healthworldbt.com\/10-common-reasons-behind-poor-sleep-quality\/\">quality sleep<\/a> each night.<\/li>\n\n\n\n<li>Take walks in the park, go for a swim, or simply spend time outdoors. Immersing yourself in nature can significantly reduce stress levels.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"travel-smart-and-gut-friendly\"><strong>Travel smart and gut-friendly<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Traveling can disrupt your gut microbiome due to changes in diet, water quality, sleep patterns, and stress levels.<\/p>\n\n\n\n<p>Here are some tips for maintaining a healthy gut while traveling.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bring along yogurt, fruits, nuts, and whole-grain crackers to ensure you have healthy options readily available.<\/li>\n\n\n\n<li>If you\u2019re unsure about hygiene standards, stick to cooked and peeled fruits and vegetables.<\/li>\n\n\n\n<li>Continue to prioritize water intake, especially in unfamiliar environments where you might sweat more.<\/li>\n\n\n\n<li>Consult your doctor about taking a probiotic supplement before or during your trip, especially if you\u2019re prone to digestive issues when traveling.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-much-exercise-is-recommended-for-good-gut-health\"><strong>How Much Exercise is Recommended for Good Gut Health?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Regular exercise, even moderate-intensity activities like <a href=\"https:\/\/www.healthworldbt.com\/difference-running-jogging-brisk-walking\/\">brisk walking<\/a>, can positively impact gut health by promoting a healthy gut microbiome.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\"><strong>Frequently Asked Questions<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1713265333286\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong><strong>Can antibiotics harm my gut health?<\/strong><\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, antibiotics can kill both good and bad bacteria in your gut. If you\u2019ve recently been on antibiotics, consider taking a probiotic supplement to replenish your good bacteria (consult your doctor first).<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1713265376870\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are there any specific summer fruits and vegetables that benefit gut health?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Berries are high in antioxidants and fiber, both beneficial for gut health. Leafy greens like spinach and kale are also excellent sources of prebiotics.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1713265390567\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Should I avoid gluten or dairy if I have gut issues in summer?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>If you suspect gluten or dairy sensitivity, eliminating them from your diet might be helpful. However, it\u2019s important to consult a doctor or registered dietitian for proper diagnosis and guidance.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"my-final-thoughts\"><strong>My Final Thoughts<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">By following these simple tips to keep your gut healthy in summer, you can support a thriving gut microbiome and enjoy a season full of fun, delicious food, and digestive comfort.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Remember, a healthy gut is crucial for overall well-being, so prioritize these strategies and embrace a happy belly all summer long.<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>Disclaimer: <\/strong>This information is for educational purposes only and does not substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet or lifestyle, especially if you have any underlying health conditions.<\/pre>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"references\"><strong>References<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Shreiner, A., Kandani, A. K., &amp; Liberty, S. E. (2020). The gut microbiome in nutrition and health. Current Opinion in Clinical Nutrition &amp; Metabolic Care, 23(6), 582-590.&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6682904\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6682904\/<\/a><\/p>\n\n\n\n<p class=\"has-text-align-justify\">Lee, J. Y., &amp; Lee, S. J. (2016). The effect of fiber on constipation in adults: A systematic review and meta-analysis. Nutrients, 8(11), 328.&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35816465\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35816465\/<\/a><\/p>\n\n\n\n<p class=\"has-text-align-justify\">Gibson, G. R., Hutkins, R., Sanders, M. E., Prescott, M. C., Reid, R., Rowland, I., &#8230; &amp; Rastall, G. C. (2010). Manifesto for a new paradigm in prebiotics. Nature Reviews Gastroenterology &amp; Hepatology, 7(8), 803-814.&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9290249\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9290249\/<\/a><\/p>\n\n\n\n<p class=\"has-text-align-justify\">Hill, C., Guarner, F., Reid, G., Sanderson, I. D., Gibson, G. R., Merrett, J. A., &#8230; &amp; Morelli, L. (2014). The International Scientific Association for Probiotics and Prebiotics consensus statement on the health benefits and hazards of probiotics. Nature Reviews Gastroenterology &amp; Hepatology, 11(8), 506-514.&nbsp;<a href=\"https:\/\/www.nature.com\/articles\/nrgastro.2014.66\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nature.com\/articles\/nrgastro.2014.66<\/a><\/p>\n\n\n\n<p class=\"has-text-align-justify\">Sodergren, E., \u00a8Ohman, L., \u00a8Ahlqvist, C., \u00a8Segelstad, M., \u00a8Svensson, E., \u00a8Persson, L. M., &#8230; &amp; \u00a8Simren, M. (2013). Social stress exposure in early life leads to persistent gut microbiome dysbiosis and behavioral alterations in mice. Brain, Behavior, and Immunity, 31(4), 703-714.&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8306161\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8306161\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":23285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[92,106],"tags":[101,93,94,97,107],"class_list":["post-23283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-tips","category-public-health","tag-healthy-lifestyle","tag-healthy-lifestyle-tips","tag-healthy-tips","tag-lifestyle","tag-public-health","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"featured_image_src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/5-Tips-to-Keep-Your-Gut-Healthy-in-Summer.jpg?fit=1200%2C675&ssl=1","author_info":{"display_name":"Sonam Tobgay","author_link":"https:\/\/www.healthworldbt.com\/author\/sonam-tobgay\/"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/5-Tips-to-Keep-Your-Gut-Healthy-in-Summer.jpg?fit=1200%2C675&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/5-Tips-to-Keep-Your-Gut-Healthy-in-Summer.jpg?fit=1200%2C675&ssl=1",1200,675,false],"thumbnail":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/5-Tips-to-Keep-Your-Gut-Healthy-in-Summer.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/5-Tips-to-Keep-Your-Gut-Healthy-in-Summer.jpg?fit=300%2C169&ssl=1",300,169,true],"medium_large":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/5-Tips-to-Keep-Your-Gut-Healthy-in-Summer.jpg?fit=768%2C432&ssl=1",768,432,true],"large":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/5-Tips-to-Keep-Your-Gut-Healthy-in-Summer.jpg?fit=1024%2C576&ssl=1",1024,576,true],"1536x1536":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/5-Tips-to-Keep-Your-Gut-Healthy-in-Summer.jpg?fit=1200%2C675&ssl=1",1200,675,true],"2048x2048":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/5-Tips-to-Keep-Your-Gut-Healthy-in-Summer.jpg?fit=1200%2C675&ssl=1",1200,675,true]},"uagb_author_info":{"display_name":"Sonam Tobgay","author_link":"https:\/\/www.healthworldbt.com\/author\/sonam-tobgay\/"},"uagb_comment_info":0,"uagb_excerpt":null,"jetpack-related-posts":[{"id":4523,"url":"https:\/\/www.healthworldbt.com\/7-healthy-tips-for-a-summer-season\/","url_meta":{"origin":23283,"position":0},"title":"7 Healthy Tips for a Summer Season","author":"Sonam Tobgay","date":"April 9, 2021","format":false,"excerpt":"Staying healthy, eating healthy foods, and following healthy tips for a summer season written in this article will help you. Summer is on your doorstep and staying healthy should be your primary goal this summer. Change in weather brings in different types of diseases and health problems. Here is the\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"healthy tips for a summer season","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/04\/7-Healthy-Tips-for-a-Summer-Season-e1622173891716.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/04\/7-Healthy-Tips-for-a-Summer-Season-e1622173891716.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/04\/7-Healthy-Tips-for-a-Summer-Season-e1622173891716.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/04\/7-Healthy-Tips-for-a-Summer-Season-e1622173891716.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/04\/7-Healthy-Tips-for-a-Summer-Season-e1622173891716.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":23219,"url":"https:\/\/www.healthworldbt.com\/6-summer-vegetables-that-aid-in-weight-loss\/","url_meta":{"origin":23283,"position":1},"title":"6 Summer Vegetables That Aid in Weight Loss","author":"Sonam Tobgay","date":"April 9, 2024","format":false,"excerpt":"Reveal the power of summer. Discover 6 delicious summer vegetables that can aid your weight loss journey, backed by science. 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Table of ContentsKey PointsIntroductionThe Best Fruits to Support Your Heart HealthBerries (Strawberries, Blueberries, Raspberries, Blackberries)Citrus Fruits (Oranges, Grapefruits, Limes, Lemons)ApplesBananasMelons (Watermelon, Cantaloupe, Honeydew)PomegranatesKiwiMangoesPapayaPineapplesBoost\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"10 Best Fruits to Support Your Heart Health","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/06\/10-Best-Fruits-to-Support-Your-Heart-Health.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/06\/10-Best-Fruits-to-Support-Your-Heart-Health.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/06\/10-Best-Fruits-to-Support-Your-Heart-Health.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/06\/10-Best-Fruits-to-Support-Your-Heart-Health.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/06\/10-Best-Fruits-to-Support-Your-Heart-Health.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":23568,"url":"https:\/\/www.healthworldbt.com\/6-water-workouts-to-try-this-summer\/","url_meta":{"origin":23283,"position":4},"title":"6 Water Workouts to Try This Summer","author":"Sonam Tobgay","date":"May 29, 2024","format":false,"excerpt":"Beat the heat and stay fit with these fun and effective water workouts. 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