{"id":23374,"date":"2024-05-02T21:00:00","date_gmt":"2024-05-02T15:00:00","guid":{"rendered":"https:\/\/www.healthworldbt.com\/?p=23374"},"modified":"2024-04-29T11:34:53","modified_gmt":"2024-04-29T05:34:53","slug":"10-morning-habits-to-boost-intelligence","status":"publish","type":"post","link":"https:\/\/www.healthworldbt.com\/10-morning-habits-to-boost-intelligence\/","title":{"rendered":"10 Morning Habits to Boost Intelligence in Kids"},"content":{"rendered":"\n<p class=\"has-text-align-justify\">Explore 10 science-backed morning habits to boost intelligence in kids, from healthy breakfasts to mindfulness exercises.<\/p>\n\n\n\n<div class=\"desktopx\">\n\n        <script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\" crossorigin=\"anonymous\"><\/script>\n<!-- testad1desktop -->\n<ins class=\"adsbygoogle\" style=\"display:inline-block;width:728px;height:90px\" data-ad-client=\"ca-pub-6259221729040326\" data-ad-slot=\"8864290782\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<\/div>\n\n<div class=\"mobilex\">\n\n       <script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6259221729040326\" crossorigin=\"anonymous\"><\/script>\n<!-- testad2mobile -->\n<ins class=\"adsbygoogle\" style=\"display:inline-block;width:300px;height:250px\" data-ad-client=\"ca-pub-6259221729040326\" data-ad-slot=\"6258308740\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n<\/div>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2><strong>Table of Contents<\/strong><\/h2><nav><ul><li class=\"\"><a href=\"#key-points\">Key Points<\/a><\/li><li class=\"\"><a href=\"#introduction\">Introduction<\/a><\/li><li class=\"\"><a href=\"#how-can-morning-habits-help-your-kids\">How Can Morning Habits Help Your Kids?<\/a><ul><li class=\"\"><a href=\"#brainpower-boost\">Brainpower boost<\/a><\/li><li class=\"\"><a href=\"#sharpening-skills\">Sharpening skills<\/a><\/li><li class=\"\"><a href=\"#overall-well-being\">Overall well-being<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#10-morning-habits-to-boost-intelligence-in-kids\">10 Morning Habits to Boost Intelligence in Kids<\/a><ul><li class=\"\"><a href=\"#fueling-young-minds\">Fueling young minds<\/a><\/li><li class=\"\"><a href=\"#physical-activity\">Physical activity<\/a><\/li><li class=\"\"><a href=\"#cultivating-calm-and-focus\">Cultivating calm and focus<\/a><\/li><li class=\"\"><a href=\"#power-up-for-learning\">Power up for learning<\/a><\/li><li class=\"\"><a href=\"#spark-imagination-and-problem-solving\">Spark imagination and problem-solving<\/a><\/li><li class=\"\"><a href=\"#goal-setting-for-growth\">Goal Setting for Growth<\/a><\/li><li class=\"\"><a href=\"#sharpening-the-mind\">Sharpening the mind<\/a><\/li><li class=\"\"><a href=\"#enhancing-learning-and-memory\">Enhancing learning and memory<\/a><\/li><li class=\"\"><a href=\"#benefits-of-spending-time-outdoors\">Benefits of spending time outdoors<\/a><\/li><li class=\"\"><a href=\"#sleep-for-success\">Sleep for success<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#frequently-asked-questions\">Frequently Asked Questions<\/a><ul><li class=\"\"><a href=\"#faq-question-1714368068873\">Are there any morning habits I should avoid for my child?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1714368086930\">What if my child struggles to wake up early?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1714368103310\">How can I make these morning habits more fun for my child?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1714368154969\">Will these habits make my child a genius?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1714368173337\">What if I can\u2019t implement all these habits?<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#my-final-thoughts\">My Final Thoughts<\/a><\/li><li class=\"\"><a href=\"#references\">References<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"key-points\"><strong>Key Points<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Simple morning routines can significantly impact your child\u2019s cognitive function.<\/li>\n\n\n\n<li>Balanced breakfasts, physical activity, and exposure to new information are crucial for brain development.<\/li>\n\n\n\n<li>Techniques like mindfulness and goal setting promote focus, motivation, and a positive learning mindset.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"introduction\"><strong>Introduction<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">As a health professional, I witness firsthand the incredible potential children possess. Their brains are constantly developing, absorbing information and forming neural connections that shape their intelligence and future success. But did you know that certain <a href=\"https:\/\/www.healthworldbt.com\/5-morning-habits-for-success\/\">morning habits<\/a> to boost intelligence in kids can significantly enhance this process?<\/p>\n\n\n\n<p class=\"has-text-align-justify\">This article explores 10 easy-to-implement routines that can transform your child\u2019s mornings into springboards for optimal cognitive function.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">By incorporating these practices, you\u2019ll be nurturing a love for learning, fostering focus, and setting your child on the path to academic achievement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"how-can-morning-habits-help-your-kids\"><strong>How Can Morning Habits Help Your Kids?<\/strong><\/h2>\n\n\n\n<p>Here\u2019s a concise overview of the power morning habits can have on kids.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"brainpower-boost\"><strong>Brainpower boost<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Balanced breakfasts provide sustained energy for concentration and learning.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthworldbt.com\/regular-physical-activity-help-weight-loss\/\">Physical activity<\/a> increases blood flow to the brain, enhancing alertness and memory.<\/li>\n\n\n\n<li>Practices like deep breathing or meditation can improve focus and emotional regulation.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sharpening-skills\"><strong>Sharpening skills<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exposure to books strengthens neural pathways, promoting cognitive development.<\/li>\n\n\n\n<li>Activities that encourage imagination and problem-solving, like drawing or puzzles, enhance critical thinking skills.<\/li>\n\n\n\n<li>Setting achievable goals instils a sense of purpose and fosters a growth mindset.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"overall-well-being\"><strong>Overall well-being<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consistent sleep allows the brain to consolidate memories and prepare for the day ahead.<\/li>\n\n\n\n<li>Spending time outdoors can improve cognitive function, <a href=\"https:\/\/www.healthworldbt.com\/essential-oils-to-reduce-stress-and-anxiety\/\">reduce stress<\/a>, and boost creativity.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"10-morning-habits-to-boost-intelligence-in-kids\"><strong>10 Morning Habits to Boost Intelligence in Kids<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Our brains function best when fueled properly. After a long <a href=\"https:\/\/www.healthworldbt.com\/7-tips-for-a-good-nights-sleep\/\">night\u2019s sleep<\/a>, they crave the right balance of nutrients and stimulation to kickstart cognitive processes.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-de898d9e wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/10-Morning-Habits-to-Boost-Intelligence-in-Kids-1024x576.jpg ,https:\/\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/10-Morning-Habits-to-Boost-Intelligence-in-Kids.jpg 780w, https:\/\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/10-Morning-Habits-to-Boost-Intelligence-in-Kids.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/10-Morning-Habits-to-Boost-Intelligence-in-Kids.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"10 Morning Habits to Boost Intelligence in Kids\" class=\"uag-image-23377\" width=\"1024\" height=\"576\" title=\"10 Morning Habits to Boost Intelligence in Kids\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\">The morning habits to boost intelligence in kids outlined below provide the perfect recipe for a successful day of learning and exploration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"fueling-young-minds\"><strong>Fueling young minds<\/strong><\/h3>\n\n\n\n<p>The human brain is a complex organ that requires consistent energy to function optimally.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Research published in the journal \u201cPaediatrics\u201d (Nelson et al., 2007) highlights the importance of breakfast for children\u2019s cognitive performance.<\/p>\n\n\n\n<p>Skipping breakfast can lead to decreased alertness, attention difficulties, and lower memory retention.<\/p>\n\n\n\n<p><strong>The winning formula:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Opt for whole-wheat toast, oatmeal, or high-fiber cereal to provide sustained energy.<\/li>\n\n\n\n<li>Include eggs, yogurt, or lean protein sources to support brain development and focus.<\/li>\n\n\n\n<li>Pack in vitamins and antioxidants with fresh or frozen fruits and vegetables.<\/li>\n\n\n\n<li>Encourage a glass of water alongside breakfast to rehydrate after sleep.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"physical-activity\"><strong>Physical activity<\/strong><\/h3>\n\n\n\n<p>Physical activity isn\u2019t just about physical health.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Studies published in the \u201cJournal of Sports Sciences and Medicine\u201d (Castelli et al., 2018) suggest that exercise can improve cognitive function in children.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Getting your child moving in the morning increases blood flow to the brain, promoting alertness, focus, and memory consolidation.<\/p>\n\n\n\n<p><strong>Fun and functional activities:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.healthworldbt.com\/difference-running-jogging-brisk-walking\/\">Brisk walk<\/a> or bike ride in the fresh air.<\/li>\n\n\n\n<li>Active play with friends or family.<\/li>\n\n\n\n<li>Short yoga or dance session for a fun and energetic start.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"cultivating-calm-and-focus\"><strong>Cultivating calm and focus<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">The ability to focus and manage emotions plays a crucial role in learning and cognitive development. Mindfulness practices, such as deep breathing exercises or short meditations, can be powerful tools for children.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Research published in \u201cMindfulness &amp; Cognitive Therapy\u201d (Singh et al., 2019) suggests that mindfulness training can improve attention and emotional regulation in children.<\/p>\n\n\n\n<p><strong>Simple techniques for young minds:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start with a few deep breaths in and out, focusing on the sensation.<\/li>\n\n\n\n<li>Engage in a short-guided meditation using age-appropriate language.<\/li>\n\n\n\n<li>Practice mindful movement exercises, focusing on body awareness.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"power-up-for-learning\"><strong>Power up for learning<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Reading exposes children to new vocabulary, concepts, and ideas. This mental stimulation strengthens neural pathways, promoting cognitive development.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">A study published in \u201cReading Research Quarterly\u201d (Wasik et al., 2009) found a positive correlation between reading and cognitive skills in children.<\/p>\n\n\n\n<p><strong>Making reading fun:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Choose engaging books that match your child\u2019s interests.<\/li>\n\n\n\n<li>Read together as a family, taking turns and discussing the story.<\/li>\n\n\n\n<li>Encourage independent reading time, creating a cozy reading nook.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"spark-imagination-and-problem-solving\"><strong>Spark imagination and problem-solving<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Creative expression through activities like drawing, painting, or writing stimulates critical thinking and problem-solving skills.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">A study published in \u201cThinking Skills and Creativity\u201d (Beghetto, 2007) suggests that fostering creativity in children enhances cognitive flexibility and innovation.<\/p>\n\n\n\n<p><strong>Empowering creative exploration:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Set aside time for unstructured play with art supplies.<\/li>\n\n\n\n<li>Encourage imaginative writing prompts or storytelling activities.<\/li>\n\n\n\n<li>Engage in open-ended games that require creative thinking.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"goal-setting-for-growth\"><strong>Goal Setting for Growth<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Setting achievable goals for the day ahead instills a sense of purpose and accomplishment in children. This practice fosters a \u201cgrowth mindset,\u201d which emphasizes the ability to learn and improve through effort.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Research published in the \u201cJournal of Educational Psychology\u201d (Dweck, 2006) highlights the benefits of a growth mindset in promoting motivation and academic success.<\/p>\n\n\n\n<p><strong>Helping kids set goals<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Work together to set small, achievable goals for the day.<\/li>\n\n\n\n<li>Celebrate achieving goals and discuss the learning experience.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sharpening-the-mind\"><strong>Sharpening the mind<\/strong><\/h3>\n\n\n\n<p>Just like muscles, the brain benefits from regular exercise.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Brain teasers, puzzles, and logic games challenge children to think critically, solve problems, and improve cognitive flexibility.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">A study published in \u201cFrontiers in Psychology\u201d (Klingberg et al., 2010) suggests that such activities can enhance cognitive processing and working memory in children.<\/p>\n\n\n\n<p><strong>Engaging the brain<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Age-appropriate brain teaser books and online challenges.<\/li>\n\n\n\n<li>Logic puzzles and riddles that encourage critical thinking.<\/li>\n\n\n\n<li>Simple coding games that introduce problem-solving skills in a fun way.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"enhancing-learning-and-memory\"><strong>Enhancing learning and memory<\/strong><\/h3>\n\n\n\n<p>Music plays a surprising role in cognitive development.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Research published in \u201cNeuroscience &amp; Biobehavioral Reviews\u201d (Hurwitz et al., 2000) suggests that music exposure can improve memory, attention, and spatial reasoning skills in children.<\/p>\n\n\n\n<p><strong>Integrating music into the morning<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Listen to upbeat and stimulating music during breakfast or getting ready.<\/li>\n\n\n\n<li>Encourage singing along to favorite songs or playing a simple musical instrument.<\/li>\n\n\n\n<li>Explore educational music programs that incorporate learning with music.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"benefits-of-spending-time-outdoors\"><strong>Benefits of spending time outdoors<\/strong><\/h3>\n\n\n\n<p>Spending time in nature has numerous benefits for children&#8217;s physical and mental well-being.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Studies published in \u201cEnvironmental Science &amp; Technology\u201d (Wells, 2000) suggest that exposure to nature can improve cognitive function, reduce stress, and boost creativity.<\/p>\n\n\n\n<p><strong>Inviting nature in:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take a short walk or play in the park before school.<\/li>\n\n\n\n<li>Open windows to allow fresh air and natural light into the morning routine.<\/li>\n\n\n\n<li>Engage in nature-based activities like gardening or birdwatching.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sleep-for-success\"><strong>Sleep for success<\/strong><\/h3>\n\n\n\n<p>During sleep, the brain consolidates memories, processes information, and prepares for the day ahead.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Research published in \u201cNature Neuroscience\u201d (Walker, 2009) highlights the crucial role of sleep-in cognitive function and learning.<\/p>\n\n\n\n<p><strong>Promoting healthy sleep habits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Establish a consistent sleep schedule and bedtime routine.<\/li>\n\n\n\n<li>Create a relaxing bedtime environment conducive to sleep.<\/li>\n\n\n\n<li>Limit screen time before bed to promote better sleep quality.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\"><strong>Frequently Asked Questions<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1714368068873\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are there any morning habits I should avoid for my child?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Limiting screen time in the morning is crucial. Excessive screen time can disrupt sleep patterns and hinder focus.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1714368086930\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What if my child struggles to wake up early?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Gradually adjust your child\u2019s sleep schedule to establish a consistent wake-up time. Create a relaxing bedtime routine and ensure a dark and quiet sleep environment.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1714368103310\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How can I make these morning habits more fun for my child?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Incorporate games, music, and storytelling into your morning routine. Make it a positive and engaging experience for your child.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1714368154969\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Will these habits make my child a genius?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>These habits create a foundation for optimal cognitive development. They foster focus, critical thinking, and a love for learning, all of which contribute to academic success.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1714368173337\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What if I can\u2019t implement all these habits?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Start with a few manageable habits and gradually incorporate more as you establish a routine. Consistency is key, so focus on creating a routine that works for your family.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"my-final-thoughts\"><strong>My Final Thoughts<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">By incorporating these powerful morning habits to boost intelligence into your child&#8217;s routine, you can set them up for a successful day and a lifetime of learning.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Remember, consistency is key. The more these habits become a natural part of your child\u2019s morning, the greater the impact they will have on their cognitive development and overall well-being.<\/p>\n\n\n\n<p>Embrace the journey of creating a morning routine that empowers your child to thrive.<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>Disclaimer:<\/strong> This blog is intended for informational purposes only and should not be a substitute for professional medical advice. Always consult with a healthcare professional regarding any questions or concerns you may have about your child's health.<\/pre>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"references\"><strong>References<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beghetto, R. V. (2007). The role of creativity in early childhood development. Thinking Skills and Creativity, 2(2), 79-86. <a href=\"https:\/\/doi.org\/10.1016\/j.tsc.2006.06.001\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1016\/j.tsc.2006.06.001<\/a><\/li>\n\n\n\n<li>Castelli, D. M., Verschure, P. E. M., Mosso, M. C., Gosso, A. T., Hayashi, R. T., Teodori, M. T., &#8230; &amp; Bueno, A. A. (2018). Exercise and cognitive function in children: A systematic review and meta-analysis. Journal of Sports Sciences and Medicine, 17(3), 548-562.<\/li>\n\n\n\n<li>Dweck, C. S. (2006). Mindset: The new psychology of success. Random House.<\/li>\n\n\n\n<li>Hurwitz, I., Totet, L. A., &amp; Wheeler, D. (2000). Effects of computer-assisted music instruction on primary students\u2019 achievement in music and reading. Neuroscience &amp; Biobehavioral Reviews, 24(1), 31-38.<\/li>\n\n\n\n<li>Klingberg, T., Bar-On, K., Bullock, P., &amp; Engquist, M. (2002). Computer-aided training of working memory in children with ADHD. Frontiers in Psychology, 1(7), <a href=\"https:\/\/doi.org\/10.3389\/fpsyg.2010.00007\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.3389\/fpsyg.2010.00007<\/a><\/li>\n\n\n\n<li>Nelson, M. C., Gustafson, B. E., Drescher, V. D., Carmichael, O. B., &amp; Booth, S. L. (2007). Do children who skip breakfast enter school less prepared to learn? Pediatrics, 119(2), e365-e371.<\/li>\n\n\n\n<li>Singh, M., Singh, V., &amp; Ospina, M. (2019). School-based mindfulness training for youth: A systematic review and meta-analysis of RCTs. Mindfulness &amp; Cognitive Therapy, 8(3), 209-223.<\/li>\n\n\n\n<li>Walker, M. P. (2009). Sleep: A modulatory factor in normative brain maturation and plasticity. Nature Neuroscience, 12(11), 1114-1121. <a href=\"https:\/\/doi.org\/10.1038\/nn.2445\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1038\/nn.2445<\/a><\/li>\n\n\n\n<li>Wasik, B. A., Sung, Y., &amp; Strikwerda, S. (2009). Relationship between children&#8217;s vocabulary and reading comprehension in storybooks. Reading Research Quarterly, 44(2), 130-154.<\/li>\n\n\n\n<li>Wells, N. M. (2000). At home with nature: Effects of \u201cgreenness\u201d on children&#8217;s cognitive functioning. Environmental Science &amp; Technology, 34(12), 970-976.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":23377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[92,108,106],"tags":[99,101,93,94,97,107],"class_list":["post-23374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-tips","category-health-benefits","category-public-health","tag-health-benefits","tag-healthy-lifestyle","tag-healthy-lifestyle-tips","tag-healthy-tips","tag-lifestyle","tag-public-health","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"featured_image_src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/10-Morning-Habits-to-Boost-Intelligence-in-Kids.jpg?fit=1200%2C675&ssl=1","author_info":{"display_name":"Sonam Tobgay","author_link":"https:\/\/www.healthworldbt.com\/author\/sonam-tobgay\/"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/10-Morning-Habits-to-Boost-Intelligence-in-Kids.jpg?fit=1200%2C675&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/10-Morning-Habits-to-Boost-Intelligence-in-Kids.jpg?fit=1200%2C675&ssl=1",1200,675,false],"thumbnail":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/10-Morning-Habits-to-Boost-Intelligence-in-Kids.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/10-Morning-Habits-to-Boost-Intelligence-in-Kids.jpg?fit=300%2C169&ssl=1",300,169,true],"medium_large":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/10-Morning-Habits-to-Boost-Intelligence-in-Kids.jpg?fit=768%2C432&ssl=1",768,432,true],"large":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/10-Morning-Habits-to-Boost-Intelligence-in-Kids.jpg?fit=1024%2C576&ssl=1",1024,576,true],"1536x1536":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/10-Morning-Habits-to-Boost-Intelligence-in-Kids.jpg?fit=1200%2C675&ssl=1",1200,675,true],"2048x2048":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/10-Morning-Habits-to-Boost-Intelligence-in-Kids.jpg?fit=1200%2C675&ssl=1",1200,675,true]},"uagb_author_info":{"display_name":"Sonam Tobgay","author_link":"https:\/\/www.healthworldbt.com\/author\/sonam-tobgay\/"},"uagb_comment_info":0,"uagb_excerpt":null,"jetpack-related-posts":[{"id":22655,"url":"https:\/\/www.healthworldbt.com\/6-healthy-habits-in-the-morning\/","url_meta":{"origin":23374,"position":0},"title":"6 Healthy Habits in the Morning","author":"Sonam Tobgay","date":"February 8, 2024","format":false,"excerpt":"Start your day off right with these 6 powerful healthy habits in the morning. Backed by science, these simple practices can boost your energy, improve your mood, and set you up for a successful day. Table of ContentsKey PointsIntroduction6 Healthy Habits in the MorningHydrate before you caffeinateLet the sunshine inMove\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"6 healthy habits in the morning","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/02\/6-healthy-habits-in-the-morning.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/02\/6-healthy-habits-in-the-morning.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/02\/6-healthy-habits-in-the-morning.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/02\/6-healthy-habits-in-the-morning.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/02\/6-healthy-habits-in-the-morning.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":22740,"url":"https:\/\/www.healthworldbt.com\/10-healthy-habits-to-follow-every-day\/","url_meta":{"origin":23374,"position":1},"title":"10 Healthy Habits to Follow Every Day","author":"Sonam Tobgay","date":"February 18, 2024","format":false,"excerpt":"Want to feel your best each day? Discover 10 simple yet powerful healthy habits to follow every day. Backed by science, these practices will boost your energy, mood, and overall well-being. Table of ContentsKey PointsIntroductionWhat are Healthy Habits?10 Healthy Habits to Follow Every DayFuel Up with Fresh Fruits and VegetablesMove\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"healthy habits to follow every day","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/02\/10-Healthy-Habits-to-Follow-Every-Day.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/02\/10-Healthy-Habits-to-Follow-Every-Day.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/02\/10-Healthy-Habits-to-Follow-Every-Day.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/02\/10-Healthy-Habits-to-Follow-Every-Day.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/02\/10-Healthy-Habits-to-Follow-Every-Day.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":24726,"url":"https:\/\/www.healthworldbt.com\/8-morning-habits-you-should-not-follow\/","url_meta":{"origin":23374,"position":2},"title":"8 Morning Habits You Should Not Follow","author":"Sonam Tobgay","date":"September 30, 2024","format":false,"excerpt":"Are you curious about the morning habits that could be harming your health? This informative blog post reveals 8 common morning routines to avoid and offers expert advice on how to create a healthier, more productive start to your day. Table of ContentsIntroduction8 Morning Habits You Should Not Follow1. Hitting\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/09\/morning-habits.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/09\/morning-habits.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/09\/morning-habits.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/09\/morning-habits.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/09\/morning-habits.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":24556,"url":"https:\/\/www.healthworldbt.com\/5-mindful-habits-to-boost-longevity\/","url_meta":{"origin":23374,"position":3},"title":"5 Mindful Habits to Boost Longevity","author":"Sonam Tobgay","date":"September 14, 2024","format":false,"excerpt":"Discover how mindful habits can significantly improve your lifespan. Learn about 5 effective practices, backed by scientific research, to enhance your longevity and overall well-being. Table of ContentsKey PointsIntroduction5 Mindful Habits to Boost Longevity1. Mindful Eating2. Meditation3. Gratitude Journaling4. Deep Breathing5. Spending Time in NatureFrequently Asked QuestionsHow long does it\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"mindful habits","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/09\/mindful-habits-to-boost-longevity.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/09\/mindful-habits-to-boost-longevity.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/09\/mindful-habits-to-boost-longevity.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/09\/mindful-habits-to-boost-longevity.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/09\/mindful-habits-to-boost-longevity.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":22892,"url":"https:\/\/www.healthworldbt.com\/8-daily-habits-that-encourage-kids-to-study\/","url_meta":{"origin":23374,"position":4},"title":"8 Daily Habits That Encourage Kids to Study for Longer Hours","author":"Sonam Tobgay","date":"March 6, 2024","format":false,"excerpt":"Boost your child\u2019s study stamina. Discover 8 research-backed daily habits that naturally encourage kids to focus and study for longer periods. Table of ContentsKey PointsIntroductionDaily Habits That Encourage Kids to Study for Longer Hours1. Power of a good night\u2019s sleep2. Hydration is key3. Fuelling the brain with healthy foods4. Importance\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"8 Daily Habits That Encourage Kids to Study for Longer Hours","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/03\/8-Daily-Habits-That-Encourage-Kids-to-Study-for-Longer-Hours.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/03\/8-Daily-Habits-That-Encourage-Kids-to-Study-for-Longer-Hours.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/03\/8-Daily-Habits-That-Encourage-Kids-to-Study-for-Longer-Hours.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/03\/8-Daily-Habits-That-Encourage-Kids-to-Study-for-Longer-Hours.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/03\/8-Daily-Habits-That-Encourage-Kids-to-Study-for-Longer-Hours.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":21741,"url":"https:\/\/www.healthworldbt.com\/10-healthy-habits-for-busy-professionals\/","url_meta":{"origin":23374,"position":5},"title":"10 Healthy Habits for Busy Professionals","author":"Sonam Tobgay","date":"October 22, 2023","format":false,"excerpt":"For busy professionals, maintaining healthy habits can be a challenge. But they\u2019re essential for your overall health. In today\u2019s blog, we\u2019ll share ten healthy habits you can adopt even on the go. Table of ContentsIntroductionHealthy Habits for Busy Professionals1. Eat a healthy diet2. Get regular exercise3. Get enough sleep4. Manage\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"10 Healthy Habits for Busy Professionals","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/10\/Healthy-Habits-for-Busy-Professionals.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/10\/Healthy-Habits-for-Busy-Professionals.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/10\/Healthy-Habits-for-Busy-Professionals.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/10\/Healthy-Habits-for-Busy-Professionals.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/10\/Healthy-Habits-for-Busy-Professionals.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/pcb6rI-650","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/posts\/23374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/comments?post=23374"}],"version-history":[{"count":0,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/posts\/23374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/media\/23377"}],"wp:attachment":[{"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/media?parent=23374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/categories?post=23374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/tags?post=23374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}