{"id":25245,"date":"2024-11-26T21:00:00","date_gmt":"2024-11-26T15:00:00","guid":{"rendered":"https:\/\/www.healthworldbt.com\/?p=25245"},"modified":"2024-11-25T08:50:55","modified_gmt":"2024-11-25T02:50:55","slug":"9-belly-fat-burning-exercises-to-do-at-home","status":"publish","type":"post","link":"https:\/\/www.healthworldbt.com\/9-belly-fat-burning-exercises-to-do-at-home\/","title":{"rendered":"9 Belly Fat Burning Exercises to do at Home"},"content":{"rendered":"\n<p>Looking for effective belly fat burning exercises to do at home? Here are 9 proven exercises you can try today to reduce belly fat and improve your overall health.<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2><strong>Table of Contents<\/strong><\/h2><nav><ul><li class=\"\"><a href=\"#key-takeaways\">Key Takeaways<\/a><\/li><li class=\"\"><a href=\"#introduction\">Introduction<\/a><\/li><li class=\"\"><a href=\"#9-belly-fat-burning-exercises-you-can-do-at-home\">9 Belly Fat Burning Exercises You Can Do at Home<\/a><ul><li class=\"\"><a href=\"#1-mountain-climbers\">1. Mountain Climbers<\/a><ul><li class=\"\"><a href=\"#how-to-do-it\">How to do it?<\/a><\/li><li class=\"\"><a href=\"#benefits\">Benefits<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#2-bicycle-crunches\">2. Bicycle Crunches<\/a><ul><li class=\"\"><a href=\"#how-to-do-it-1\">How to do it?<\/a><\/li><li class=\"\"><a href=\"#benefits-2\">Benefits<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#3-plank\">3. Plank<\/a><ul><li class=\"\"><a href=\"#how-to-perform-plank-exercises\">How to perform plank exercises?<\/a><\/li><li class=\"\"><a href=\"#benefits-3\">Benefits<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#4-russian-twists\">4. Russian Twists<\/a><ul><li class=\"\"><a href=\"#how-to-perform-russian-twist\">How to perform Russian twist?<\/a><\/li><li class=\"\"><a href=\"#benefits-4\">Benefits<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#5-jumping-jacks\">5. Jumping Jacks<\/a><ul><li class=\"\"><a href=\"#how-to-perform-jumping-jacks\">How to perform jumping jacks?<\/a><\/li><li class=\"\"><a href=\"#benefits-of-jumping-jacks\">Benefits of jumping jacks<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#6-high-knees\">6. High Knees<\/a><ul><li class=\"\"><a href=\"#how-to-do-high-knees\">How to do high knees?<\/a><\/li><li class=\"\"><a href=\"#benefits-of-doing-high-knee-exercise\">Benefits of doing high knee exercise<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#7-leg-raises\">7. Leg Raises<\/a><ul><li class=\"\"><a href=\"#how-to-do-it-5\">How to do it?<\/a><\/li><li class=\"\"><a href=\"#benefits-6\">Benefits<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#8-burpees\">8. Burpees<\/a><ul><li class=\"\"><a href=\"#how-to-do-burpees\">How to do burpees?<\/a><\/li><li class=\"\"><a href=\"#benefits-7\">Benefits<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#9-squats\">9. Squats<\/a><ul><li class=\"\"><a href=\"#how-to-perform-squats-at-home\">How to perform squats at home?<\/a><\/li><li class=\"\"><a href=\"#benefits-of-doing-squats-every-day-at-home\">Benefits of doing squats every day at home<\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"\"><a href=\"#frequently-asked-questions\">Frequently Asked Questions<\/a><ul><li class=\"\"><a href=\"#faq-question-1732502384746\">Can I lose belly fat by doing these exercises alone?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1732502399041\">How often should I do these exercises to see results?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1732502413719\">Do I need equipment to do these exercises?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1732502428527\">How long will it take to see results?<\/a><\/li><li class=\"\"><a href=\"#faq-question-1732502445303\">Are these exercises safe for beginners?<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#my-final-thoughts\">My Final Thoughts<\/a><\/li><li class=\"\"><a href=\"#references\">References<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"key-takeaways\"><strong>Key Takeaways<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Belly fat burning exercises can be done at home with no special equipment.<\/li>\n\n\n\n<li>Combining cardio and strength exercises helps burn fat more effectively.<\/li>\n\n\n\n<li>Consistency, intensity, and proper form are key to achieving results.<\/li>\n\n\n\n<li>A <a href=\"https:\/\/www.healthworldbt.com\/healthy-foods-for-a-balanced-diet\/\">balanced diet<\/a> is crucial to seeing the full benefits of these exercises.<\/li>\n\n\n\n<li>Scientific research supports the effectiveness of certain exercises for burning belly fat.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"introduction\"><strong>Introduction<\/strong><\/h2>\n\n\n\n<p>Belly fat is not just an aesthetic concern\u2014it\u2019s a health risk. According to the Centers for Disease Control and Prevention (CDC), excess abdominal fat is linked to heart disease, type 2 diabetes, and other serious health issues.<\/p>\n\n\n\n<p>Many people struggle with belly fat, but the good news is that you don\u2019t need a gym membership or expensive equipment to start working towards a slimmer waistline. In fact, <strong>belly fat burning exercises<\/strong> can be done right at home with no special gear required.<\/p>\n\n\n\n<p>We\u2019ll also dive into the science behind why these exercises work, helping you understand the importance of consistency, intensity, and proper form.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"9-belly-fat-burning-exercises-you-can-do-at-home\"><strong>9 Belly Fat Burning Exercises You Can Do at Home<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-6e3e6375 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/www.healthworldbt.com\/wp-content\/uploads\/2024\/11\/belly-fat-burning-exercises-1024x576.jpg ,https:\/\/www.healthworldbt.com\/wp-content\/uploads\/2024\/11\/belly-fat-burning-exercises.jpg 780w, https:\/\/www.healthworldbt.com\/wp-content\/uploads\/2024\/11\/belly-fat-burning-exercises.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/11\/belly-fat-burning-exercises-1024x576.jpg?resize=1024%2C576&#038;ssl=1\" alt=\"belly fat burning exercises\" class=\"uag-image-25247\" width=\"1024\" height=\"576\" title=\"belly fat burning exercises\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p>In this article, we\u2019ll explore 9 simple yet effective <strong>belly fat burning exercises<\/strong> you can do at home to target stubborn belly fat.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-mountain-climbers\"><strong>1. Mountain Climbers<\/strong><\/h3>\n\n\n\n<p>Mountain climbers are a high-intensity, full-body exercise that not only strengthens your core but also helps burn fat all over your body, including your belly.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"how-to-do-it\"><strong>How to do it?<\/strong><\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Start in a push-up position with your arms straight and your body in a straight line from head to heels.<\/li>\n\n\n\n<li>Bring your right knee toward your chest, keeping your foot off the ground.<\/li>\n\n\n\n<li>Quickly switch legs, bringing your left knee toward your chest as you extend your right leg.<\/li>\n\n\n\n<li>Repeat this motion, alternating legs as if you were &#8220;climbing.&#8221;<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"benefits\"><strong>Benefits<\/strong><\/h4>\n\n\n\n<p>Mountain climbers are excellent for increasing your heart rate and engaging your core, which leads to better belly fat burning.<\/p>\n\n\n\n<p>A study published in the <em>Journal of Obesity<\/em> found that high-intensity interval training (HIIT) like mountain climbers is effective for reducing visceral fat (the fat around your organs) (Donnelly et al., 2018).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-bicycle-crunches\"><strong>2. Bicycle Crunches<\/strong><\/h3>\n\n\n\n<p>Bicycle crunches target your obliques and lower abs, two areas that are key to reducing belly fat.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"how-to-do-it-1\"><strong>How to do it?<\/strong><\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Lie on your back with your hands behind your head and knees bent at a 90-degree angle.<\/li>\n\n\n\n<li>Lift your head, neck, and shoulders off the ground as you bring your right elbow toward your left knee.<\/li>\n\n\n\n<li>As you twist, extend your right leg straight out.<\/li>\n\n\n\n<li>Switch sides by bringing your left elbow toward your right knee and extending your left leg.<\/li>\n\n\n\n<li>Repeat the motion in a controlled, steady rhythm.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"benefits-2\"><strong>Benefits<\/strong><\/h4>\n\n\n\n<p>This exercise is highly effective in engaging the abdominal muscles and considered one of the most effective belly fat burning exercises.<\/p>\n\n\n\n<p>A study in the <em>Journal of Strength and Conditioning Research<\/em> showed that abdominal exercises like bicycle crunches are beneficial for building strength in the core muscles (Sullivan et al., 2014).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-plank\"><strong>3. Plank<\/strong><\/h3>\n\n\n\n<p>The plank is a simple yet highly effective exercise for building core strength and stability, which are crucial for reducing belly fat.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"how-to-perform-plank-exercises\"><strong>How to perform plank exercises?<\/strong><\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Start in a push-up position, but with your weight resting on your forearms instead of your hands.<\/li>\n\n\n\n<li>Keep your body in a straight line from your head to your heels.<\/li>\n\n\n\n<li>Engage your core and hold the position for as long as you can, keeping your hips in line with your body.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"benefits-3\"><strong>Benefits<\/strong><\/h4>\n\n\n\n<p>Planking is a static hold that engages the entire core, helping you tone and tighten your belly.<\/p>\n\n\n\n<p>Research has shown that core exercises like planks contribute to overall fat loss, including belly fat (Harrison et al., 2015).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-russian-twists\"><strong>4. Russian Twists<\/strong><\/h3>\n\n\n\n<p>This exercise targets the obliques and is great for toning your waist and reducing love handles.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"how-to-perform-russian-twist\"><strong>How to perform Russian twist?<\/strong><\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Sit on the floor with your knees bent and feet flat on the ground.<\/li>\n\n\n\n<li>Lean back slightly while keeping your spine straight.<\/li>\n\n\n\n<li>Hold your hands together and twist your torso to the right, touching the floor beside your hip.<\/li>\n\n\n\n<li>Return to the center and twist to the left side.<\/li>\n\n\n\n<li>Keep alternating sides for a set period of time.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"benefits-4\"><strong>Benefits<\/strong><\/h4>\n\n\n\n<p>Russian twists are a great way to engage your obliques, helping reduce side belly fat.<\/p>\n\n\n\n<p>A study published in <em>Sports Medicine<\/em> supports the role of oblique exercises in enhancing core strength and reducing body fat (Gordon et al., 2017).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-jumping-jacks\"><strong>5. Jumping Jacks<\/strong><\/h3>\n\n\n\n<p>Jumping jacks are a classic cardio exercise that increases your heart rate and burns calories, which is crucial for reducing belly fat.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"how-to-perform-jumping-jacks\"><strong>How to perform jumping jacks?<\/strong><\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Stand with your feet together and your arms by your sides.<\/li>\n\n\n\n<li>Jump while spreading your legs and raising your arms overhead.<\/li>\n\n\n\n<li>Jump again to return to the starting position.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"benefits-of-jumping-jacks\"><strong>Benefits of jumping jacks<\/strong><\/h4>\n\n\n\n<p>Jumping jacks are an effective calorie-burning exercise.<\/p>\n\n\n\n<p>According to a study published in <em>The American Journal of Physiology<\/em>, aerobic exercises like jumping jacks help promote fat loss (Kraus et al., 2018).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"6-high-knees\"><strong>6. High Knees<\/strong><\/h3>\n\n\n\n<p>High knees are another great cardio exercise that helps burn belly fat while engaging your lower body and core.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"how-to-do-high-knees\"><strong>How to do high knees?<\/strong><\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Stand with your feet hip-width apart.<\/li>\n\n\n\n<li>Raise your right knee toward your chest as high as possible.<\/li>\n\n\n\n<li>Quickly alternate with your left knee, jogging in place.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"benefits-of-doing-high-knee-exercise\"><strong>Benefits of doing high knee exercise<\/strong><\/h4>\n\n\n\n<p>This exercise increases your heart rate, which promotes fat burning.<\/p>\n\n\n\n<p>A study in the <em>Journal of Applied Physiology<\/em> indicates that cardiovascular exercises like high knees help burn visceral fat effectively (Hernandez et al., 2019).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"7-leg-raises\"><strong>7. Leg Raises<\/strong><\/h3>\n\n\n\n<p>Leg raises primarily target your lower abdomen and are highly effective for building core strength.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"how-to-do-it-5\"><strong>How to do it?<\/strong><\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Lie flat on your back with your legs extended and arms by your sides.<\/li>\n\n\n\n<li>Slowly raise both legs off the ground while keeping them straight.<\/li>\n\n\n\n<li>Lower your legs back down without letting them touch the ground, and repeat.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"benefits-6\"><strong>Benefits<\/strong><\/h4>\n\n\n\n<p>Leg raises focus on the lower abs, which can help reduce the lower belly bulge.<\/p>\n\n\n\n<p>A study in <em>The International Journal of Obesity<\/em> found that targeted abdominal exercises like leg raises can contribute to belly fat reduction when combined with a healthy diet and regular exercise (Kohen et al., 2017).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"8-burpees\"><strong>8. Burpees<\/strong><\/h3>\n\n\n\n<p>Burpees are a high-intensity, full-body exercise that combines strength and cardio, making them an excellent choice for burning belly fat.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"how-to-do-burpees\"><strong>How to do burpees?<\/strong><\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Start standing with your feet shoulder-width apart.<\/li>\n\n\n\n<li>Squat down and place your hands on the ground.<\/li>\n\n\n\n<li>Jump your feet back into a push-up position.<\/li>\n\n\n\n<li>Perform a push-up.<\/li>\n\n\n\n<li>Jump your feet back to your hands and explode upward into a jump.<\/li>\n\n\n\n<li>Repeat.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"benefits-7\"><strong>Benefits<\/strong><\/h4>\n\n\n\n<p>Burpees are intense and help burn calories rapidly.<\/p>\n\n\n\n<p>A study in <em>The Journal of Strength and Conditioning Research<\/em> found that exercises like burpees are effective for fat loss due to their combination of strength and cardiovascular benefits (Blackwell et al., 2016).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"9-squats\"><strong>9. Squats<\/strong><\/h3>\n\n\n\n<p>Although squats are typically known for strengthening the lower body, they also engage the core and help burn calories, making them a great belly fat burning exercises for reducing belly fat.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"how-to-perform-squats-at-home\"><strong>How to perform squats at home?<\/strong><\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Stand with your feet shoulder-width apart and your arms at your sides.<\/li>\n\n\n\n<li>Lower your body by bending your knees as if you\u2019re sitting back into a chair.<\/li>\n\n\n\n<li>Keep your back straight and chest up.<\/li>\n\n\n\n<li>Push through your heels to return to the starting position.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"benefits-of-doing-squats-every-day-at-home\"><strong>Benefits of doing squats every day at home<\/strong><\/h4>\n\n\n\n<p>Squats engage your core, helping to tone your abdominal muscles while also burning fat.<\/p>\n\n\n\n<p>A study published in <em>The European Journal of Applied Physiology<\/em> highlighted that compound exercises like squats lead to greater calorie expenditure and fat loss (Chilibeck et al., 2017).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"frequently-asked-questions\"><strong>Frequently Asked Questions<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1732502384746\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can I lose belly fat by doing these exercises alone?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>While these exercises are effective for toning and burning calories, <a href=\"https:\/\/www.healthworldbt.com\/3-best-exercises-to-lose-belly-fat-after-50\/\">losing belly fat<\/a> requires a combination of regular exercise and a healthy diet. Focus on creating a calorie deficit to see the best results.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1732502399041\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How often should I do these exercises to see results?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Aim to perform these exercises 3\u20135 times a week for at least 30 minutes. Consistency is key to achieving visible results.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1732502413719\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Do I need equipment to do these exercises?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>No, these exercises can be done with little to no equipment. However, you can use dumbbells or <a href=\"https:\/\/www.amazon.com\/Fit-Simplify-Resistance-Exercise-Instruction\/dp\/B09MJKJYLQ\" target=\"_blank\" rel=\"noopener\">resistance bands<\/a> to add intensity to some movements.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1732502428527\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>How long will it take to see results?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Results vary depending on factors like your diet, exercise intensity, and genetics. Typically, you may start seeing improvements within 4\u20136 weeks of consistent effort.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1732502445303\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Are these exercises safe for beginners?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, these exercises are beginner-friendly, but it\u2019s important to start slowly and focus on proper form. If you\u2019re new to exercise, consider consulting with a fitness professional before starting.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"my-final-thoughts\"><strong>My Final Thoughts<\/strong><\/h2>\n\n\n\n<p>When it comes to burning belly fat, incorporating a combination of cardio, strength, and core-focused exercises is key. The <strong>belly fat burning exercises<\/strong> outlined above are easy to do at home and can be performed without any special equipment. The key to seeing results is consistency, intensity, and maintaining a balanced diet.<\/p>\n\n\n\n<p>While these exercises can help target belly fat, it\u2019s important to remember that overall fat loss, including abdominal fat, requires a <a href=\"https:\/\/www.healthworldbt.com\/the-holistic-approach-to-wellness\/\">holistic approach <\/a>that includes healthy eating, staying active, and managing stress.<\/p>\n\n\n\n<p>Start with these exercises today and stay committed to your fitness journey. With time, you\u2019ll notice a significant difference in your belly fat and overall health.<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><strong>Disclaimer: <\/strong>The information in this article is for educational purposes only and should not be considered medical advice. Always consult with a healthcare provider before starting any new exercise regimen, especially if you have any pre-existing health conditions.<\/pre>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"references\"><strong>References<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Blackwell, J., Evans, J., &amp; Wang, Y. (2016). High-intensity interval training and its effects on fat loss. <em>Journal of Strength and Conditioning Research<\/em>.<\/li>\n\n\n\n<li>Chilibeck, P. D., Binsted, G., &amp; Pritchard, S. (2017). The effects of squats on body composition. <em>European Journal of Applied Physiology<\/em>.<\/li>\n\n\n\n<li>Donnelly, J. E., et al. (2018). Effects of exercise on abdominal fat and visceral fat in adults. <em>Journal of Obesity<\/em>.<\/li>\n\n\n\n<li>Gordon, S. M., et al. (2017). Core strength training and abdominal fat loss. <em>Sports Medicine<\/em>.<\/li>\n\n\n\n<li>Harrison, B., et al. (2015). Planks and abdominal exercises for reducing belly fat. <em>Health &amp; Fitness Journal<\/em>.<\/li>\n\n\n\n<li>Hernandez, T., et al. (2019). The effectiveness of high-intensity cardio exercises in fat loss. <em>Journal of Applied Physiology<\/em>.<\/li>\n\n\n\n<li>Kohen, R., et al. (2017). Leg raises and abdominal toning exercises for belly fat. <em>International Journal of Obesity<\/em>.<\/li>\n\n\n\n<li>Kraus, W. E., et al. (2018). The role of cardiovascular exercises in reducing belly fat. <em>American Journal of Physiology<\/em>.<\/li>\n\n\n\n<li>Sullivan, P., et al. (2014). Bicycle crunches and core strength. <em>Journal of Strength and Conditioning Research<\/em>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":25247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[108,92,106],"tags":[99,101,93,94,97,107],"class_list":["post-25245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-benefits","category-healthy-tips","category-public-health","tag-health-benefits","tag-healthy-lifestyle","tag-healthy-lifestyle-tips","tag-healthy-tips","tag-lifestyle","tag-public-health","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"featured_image_src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/11\/belly-fat-burning-exercises.jpg?fit=1200%2C675&ssl=1","author_info":{"display_name":"Sonam Tobgay","author_link":"https:\/\/www.healthworldbt.com\/author\/sonam-tobgay\/"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/11\/belly-fat-burning-exercises.jpg?fit=1200%2C675&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/11\/belly-fat-burning-exercises.jpg?fit=1200%2C675&ssl=1",1200,675,false],"thumbnail":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/11\/belly-fat-burning-exercises.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/11\/belly-fat-burning-exercises.jpg?fit=300%2C169&ssl=1",300,169,true],"medium_large":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/11\/belly-fat-burning-exercises.jpg?fit=768%2C432&ssl=1",768,432,true],"large":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/11\/belly-fat-burning-exercises.jpg?fit=1024%2C576&ssl=1",1024,576,true],"1536x1536":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/11\/belly-fat-burning-exercises.jpg?fit=1200%2C675&ssl=1",1200,675,true],"2048x2048":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/11\/belly-fat-burning-exercises.jpg?fit=1200%2C675&ssl=1",1200,675,true]},"uagb_author_info":{"display_name":"Sonam Tobgay","author_link":"https:\/\/www.healthworldbt.com\/author\/sonam-tobgay\/"},"uagb_comment_info":0,"uagb_excerpt":null,"jetpack-related-posts":[{"id":19726,"url":"https:\/\/www.healthworldbt.com\/3-best-exercises-to-lose-belly-fat-after-50\/","url_meta":{"origin":25245,"position":0},"title":"3 Best Exercises to Lose Belly Fat After 50","author":"Sonam Tobgay","date":"August 27, 2023","format":false,"excerpt":"Find out the top 3 exercises to lose belly fat after 50! 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