{"id":3194,"date":"2020-08-26T18:43:08","date_gmt":"2020-08-26T12:43:08","guid":{"rendered":"https:\/\/www.healthworldbt.com\/?p=3194"},"modified":"2021-07-16T13:47:56","modified_gmt":"2021-07-16T07:47:56","slug":"7-steps-of-proper-hand-washing","status":"publish","type":"post","link":"https:\/\/www.healthworldbt.com\/7-steps-of-proper-hand-washing\/","title":{"rendered":"7 steps of proper Hand-washing"},"content":{"rendered":"\n<p class=\"has-text-align-justify\">Hand-washing&nbsp;is the key&nbsp;irrespective of&nbsp;where&nbsp;you&#8217;re employed&nbsp;\u2013 from workplaces and shops to lodgings and clinics. It conveys considerably more noteworthy significance in certain settings,&nbsp;for instance, human services and neighborliness.&nbsp;You\u2019ve got&nbsp;to ensure&nbsp;your hands are spotless to forestall food contamination or diseases from hurting others.<br><br>Washing your hands&nbsp;could be a&nbsp;simple yet basic approach&nbsp;to stop&nbsp;microbes and germs from spreading, so all staff must realize&nbsp;the way to&nbsp;mate&nbsp;appropriately. Fortunately,&nbsp;no matter&nbsp;where&nbsp;you&#8217;re employed,&nbsp;you&#8217;ll&nbsp;receive compelling hand washing steps, which are generally utilized by working environments.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"7 steps of hand washing: Importance of Hand-washing\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/ZHN_ToOyVf4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption><a href=\"https:\/\/youtu.be\/ZHN_ToOyVf4\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">7 steps of hand-washing<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-align-justify\"><strong>Related:<\/strong> <a href=\"https:\/\/www.healthworldbt.com\/public-health-vs-health-care\/\" class=\"rank-math-link\">Public Health vs Healthcare<\/a><br><br>This article will tell you&nbsp;the 7 stages of hand washing, so&nbsp;you&#8217;ll&nbsp;shield individuals in your premises from coming&nbsp;to harm.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" data-attachment-id=\"3196\" data-permalink=\"https:\/\/www.healthworldbt.com\/7-steps-of-proper-hand-washing\/pexels-photo-545014\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-545014.jpeg?fit=1880%2C1254&amp;ssl=1\" data-orig-size=\"1880,1254\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Photo by Burst on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/person-washing-his-hand-545014\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;person washing his hand&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-photo-545014\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Burst on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/person-washing-his-hand-545014\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-545014.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-545014.jpeg?fit=1024%2C683&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-545014.jpeg?resize=1200%2C800&#038;ssl=1\" alt=\"Hand-washing\" class=\"wp-image-3196\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-545014.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-545014.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-545014.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-545014.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-545014.jpeg?resize=1536%2C1025&amp;ssl=1 1536w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption>Photo by Burst on <a href=\"https:\/\/www.pexels.com\/photo\/person-washing-his-hand-545014\/\" rel=\"nofollow noopener\" target=\"_blank\">Pexels.com<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why Hand-washing is important?<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">The importance of hand-washing&nbsp;cannot be&nbsp;understated. Hands are&nbsp;the first&nbsp;carriers of dirt, viruses, and bacteria, as&nbsp;they&#8217;ll&nbsp;inherit&nbsp;contact with&nbsp;such a large amount of&nbsp;different surfaces throughout the day. Without proper hand-washing,&nbsp;this might&nbsp;easily&nbsp;cause&nbsp;something harmful to entering the body, spreading elsewhere, or causing <a href=\"https:\/\/www.merriam-webster.com\/dictionary\/cross%20contamination\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">cross-contamination<\/a>.<\/p>\n\n\n\n<p><strong>Related: <\/strong><a href=\"https:\/\/www.healthworldbt.com\/leading-a-healthier-life\/\" class=\"rank-math-link\">10 healthy activities important for a healthier life<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What are the 7 steps of Hand-washing?<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">These 7 hand-washing steps are effective&nbsp;and easy&nbsp;for thorough cleaning. The recommended hand washing time is&nbsp;a minimum of&nbsp;20 seconds, so&nbsp;confirm&nbsp;you complete all the steps and don\u2019t rush through them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>#1. Wet your hands<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Wet your hands and apply enough&nbsp;soap&nbsp;to form&nbsp;a decent&nbsp;lather. The temperature of the water should be between 35\u00baC and 45\u00baC.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>#2. Rub your palms together<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Rub your palms together, clockwise and anticlockwise simultaneously.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#3. Rub the back of your hands<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">With your fingers linked through&nbsp;the opposite&nbsp;hand, use your right palm to rub&nbsp;the rear&nbsp;of your&nbsp;left. Then changeover.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#4. Interlinking the fingers<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Link your fingers organized, facing&nbsp;one another, into gripped hands. Then rub your palms and fingers together.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#5. Cup your fingers together<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Cup your fingers together,&nbsp;along with your&nbsp;right&nbsp;over and you are&nbsp;left&nbsp;under.&nbsp;together with your&nbsp;fingers interlocked, rub the backs of them against your palms. Then changeover.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#6. Clean the thumbs<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Encircle your&nbsp;right hand around your left thumb and rub as you interchange it, then changeover.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#7. Rub palms with fingers<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Rub your fingers over your right palm in a spherical motion and then changeover.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Once you\u2019ve tracked these hand-washing stages,&nbsp;you ought to&nbsp;then thoroughly rinse with warm running water and dry with a clean, disposable&nbsp;towel. Paper towels are&nbsp;the foremost&nbsp;hygienic&nbsp;thanks to&nbsp;dry your hands, but automatic hand dryers&nbsp;might also&nbsp;be&nbsp;utilized in&nbsp;your workplace. If yours does,&nbsp;confirm&nbsp;you are doing&nbsp;not touch any&nbsp;part of&nbsp;the hand dryer&nbsp;along with your&nbsp;clean hands, as&nbsp;you may&nbsp;risk transferring bacteria back onto them. Likewise,&nbsp;you must&nbsp;never use a reusable towel to dry your hands, as&nbsp;they&#8217;ll&nbsp;harbor dangerous levels of bacteria that transfer back onto your hands.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">If your taps have a push and release or automatic feature, use this as instructed. If not,&nbsp;you ought to&nbsp;use a disposable&nbsp;towel&nbsp;to show&nbsp;off&nbsp;the faucet.<\/p>\n\n\n\n<p><strong>Related: <\/strong><a href=\"https:\/\/www.healthworldbt.com\/simple-ways-to-stay-healthy\/\" class=\"rank-math-link\">Simple ways to stay healthy<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">The following hand-washing facts show just how easily hands can spread bacteria:<br><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Globally,&nbsp;just one&nbsp;in five people wash their hands after using&nbsp;the lavatory.<\/li><li>The average office worker\u2019s hands&nbsp;get&nbsp;contact with 10 million bacteria per day.<\/li><li>An estimated 61% of healthcare professionals&nbsp;don&#8217;t&nbsp;clean their hands correctly.<\/li><li>Contaminated hands can transfer viruses to&nbsp;over&nbsp;5 surfaces or 14 other objects.<\/li><li>Bacteria can stay alive on hands for up&nbsp;to three&nbsp;hours.<\/li><li>Around 50% of hospital-acquired infections&nbsp;are&nbsp;easily avoided through better hand hygiene.<\/li><li>Damp hands spread 1,000 times more bacteria than dry hands.<\/li><\/ul>\n\n\n\n<p class=\"has-text-align-justify\">Unfortunately,&nbsp;many folks&nbsp;don\u2019t&nbsp;understand how&nbsp;to properly wash their hands or don\u2019t make&nbsp;the mandatory&nbsp;effort. In workstations, subsequent proper hand-washing measures&nbsp;could be a&nbsp;precarious&nbsp;part of&nbsp;the food safety system, so there&nbsp;cannot be&nbsp;any scope for error.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">This is why all staff must be reminded of&nbsp;the right&nbsp;hand-washing techniques&nbsp;they must&nbsp;use.&nbsp;the nice&nbsp;news is&nbsp;you&#8217;ll&nbsp;easily&nbsp;expire&nbsp;and refresh hand hygiene information, as there are just 7 essential steps&nbsp;that everybody&nbsp;is capable of following.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">When to wash your hands?<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Washing your hands is especially significant when you&#8217;re in circumstances where you&#8217;re bound to transmit germs. This incorporates:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Before, during and after preparation of foods<\/li><li>Before and after consumption of foods<\/li><li>After handling money or receipts<\/li><li>After sneezing, coughing or blowing your nose<\/li><li>Before and after using washrooms, toilets<\/li><\/ul>\n\n\n\n<p>The list goes on and you can add your lists which you feel it fits in.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[106],"tags":[107],"class_list":["post-3194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-public-health","tag-public-health","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"featured_image_src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-4308205.jpeg?fit=1880%2C1253&ssl=1","author_info":{"display_name":"Sonam Tobgay","author_link":"https:\/\/www.healthworldbt.com\/author\/sonam-tobgay\/"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-4308205.jpeg?fit=1880%2C1253&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-4308205.jpeg?fit=1880%2C1253&ssl=1",1880,1253,false],"thumbnail":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-4308205.jpeg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-4308205.jpeg?fit=300%2C200&ssl=1",300,200,true],"medium_large":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-4308205.jpeg?fit=768%2C512&ssl=1",768,512,true],"large":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-4308205.jpeg?fit=1024%2C682&ssl=1",1024,682,true],"1536x1536":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-4308205.jpeg?fit=1536%2C1024&ssl=1",1536,1024,true],"2048x2048":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-4308205.jpeg?fit=1880%2C1253&ssl=1",1880,1253,true]},"uagb_author_info":{"display_name":"Sonam Tobgay","author_link":"https:\/\/www.healthworldbt.com\/author\/sonam-tobgay\/"},"uagb_comment_info":0,"uagb_excerpt":null,"jetpack-related-posts":[{"id":7167,"url":"https:\/\/www.healthworldbt.com\/what-is-the-best-way-to-prevent-poor-food-safety\/","url_meta":{"origin":3194,"position":0},"title":"What Is The Best Way To Prevent Poor Food Safety?","author":"Sonam Tobgay","date":"March 8, 2022","format":false,"excerpt":"Nowadays, consumers are aware of what they consume. They will pay the highest price for food producers who address their health issues. But, what is the best way to prevent poor food safety? How can they ensure the safety of their food? More importantly, how to prevent poor food safety?\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"what is the best way to prevent poor food safety","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2022\/03\/what-is-the-best-way-to-prevent-poor-food-safety.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2022\/03\/what-is-the-best-way-to-prevent-poor-food-safety.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2022\/03\/what-is-the-best-way-to-prevent-poor-food-safety.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2022\/03\/what-is-the-best-way-to-prevent-poor-food-safety.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2022\/03\/what-is-the-best-way-to-prevent-poor-food-safety.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3180,"url":"https:\/\/www.healthworldbt.com\/tips-to-keep-kids-healthy\/","url_meta":{"origin":3194,"position":1},"title":"7 Tips to Keep Kids Healthy During the School","author":"Sonam Tobgay","date":"August 24, 2020","format":false,"excerpt":"School is considered as a temple of knowledge for a student. It\u2019s a place where they develop social skills and become independent. With these, it\u2019s very important for them to maintain their health. In this article, I will discuss the 7 tips to keep kids healthy during the school. Photo\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"woman smelling a bottle of essential oil","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-3969195.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-3969195.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-3969195.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-3969195.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-3969195.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":7057,"url":"https:\/\/www.healthworldbt.com\/9-amazing-healthy-hair-tips-at-home\/","url_meta":{"origin":3194,"position":2},"title":"9 Amazing Healthy Hair Tips At Home","author":"Sonam Tobgay","date":"April 2, 2022","format":false,"excerpt":"Looking for healthy hair tips at home? Then you've come to the right place! Here, you can find some helpful tips to help you achieve great-looking tresses. By following these tips, you'll be well on your way to having beautiful, shiny, and shiny tresses. If you want to have the\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"healthy hair tips","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2022\/02\/10-amazing-healthy-hair-tips-at-home.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2022\/02\/10-amazing-healthy-hair-tips-at-home.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2022\/02\/10-amazing-healthy-hair-tips-at-home.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2022\/02\/10-amazing-healthy-hair-tips-at-home.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2022\/02\/10-amazing-healthy-hair-tips-at-home.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6599,"url":"https:\/\/www.healthworldbt.com\/how-to-give-a-neck-massage\/","url_meta":{"origin":3194,"position":3},"title":"How to Give a Neck Massage?","author":"Sonam Tobgay","date":"November 30, 2021","format":false,"excerpt":"A good neck massage effectively relieves tension, and learning how to give a neck massage can improve its effectiveness. When performing it, keep the hand muscles relaxed and work up and down the length of the neck. Holding the hand muscles loosening will prevent fatigue. Then, glide your hand across\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"how to give a neck massage","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/11\/How-to-give-a-neck-massage.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/11\/How-to-give-a-neck-massage.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/11\/How-to-give-a-neck-massage.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/11\/How-to-give-a-neck-massage.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/11\/How-to-give-a-neck-massage.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4945,"url":"https:\/\/www.healthworldbt.com\/how-can-a-food-handler-identify-pathogens\/","url_meta":{"origin":3194,"position":4},"title":"How Can a Food Handler Identify Pathogens","author":"Sonam Tobgay","date":"May 16, 2021","format":false,"excerpt":"Following safe food handler's practices can ensure safe and pathogen-free food. But the problem is how can a food handler identify pathogens and make food pathogen-free?. To lead a\u00a0healthy lifestyle, it is very important to have adequate knowledge of food safety. You should be able to identify and eliminate pathogens\u2026","rel":"","context":"In &quot;Public Health&quot;","block_context":{"text":"Public Health","link":"https:\/\/www.healthworldbt.com\/public-health\/"},"img":{"alt_text":"how can a food handler identify pathogens","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/05\/How-can-a-food-handler-identify-pathogens.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/05\/How-can-a-food-handler-identify-pathogens.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/05\/How-can-a-food-handler-identify-pathogens.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/05\/How-can-a-food-handler-identify-pathogens.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/05\/How-can-a-food-handler-identify-pathogens.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4134,"url":"https:\/\/www.healthworldbt.com\/10-simple-ways-to-boost-your-immune-system\/","url_meta":{"origin":3194,"position":5},"title":"10 Simple Ways to Boost Your Immune System","author":"Sonam Tobgay","date":"February 9, 2021","format":false,"excerpt":"As the first line of defence, to boost your immune system is necessary and it should be considered in your daily life to protect you from diseases. It can protect you from viruses, harmful bacteria, parasites and infections by the use of chemicals and helpful proteins. 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