{"id":3317,"date":"2020-09-18T14:39:21","date_gmt":"2020-09-18T08:39:21","guid":{"rendered":"https:\/\/www.healthworldbt.com\/?p=3317"},"modified":"2021-07-20T13:43:42","modified_gmt":"2021-07-20T07:43:42","slug":"10-reasons-why-you-should-eat-more-asparagus","status":"publish","type":"post","link":"https:\/\/www.healthworldbt.com\/10-reasons-why-you-should-eat-more-asparagus\/","title":{"rendered":"10 Reasons why you should eat more Asparagus"},"content":{"rendered":"\n<p class=\"has-text-align-justify\">Asparagus is delicious, low in calories with essential vitamins, minerals, and antioxidants. There are some incredible health benefits of asparagus like helping in digestive health, supporting a healthy pregnancy, and some of which you\u2019re about to discover.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"3318\" data-permalink=\"https:\/\/www.healthworldbt.com\/10-reasons-why-you-should-eat-more-asparagus\/pexels-photo-539431\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-539431.jpeg?fit=1880%2C1253&amp;ssl=1\" data-orig-size=\"1880,1253\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Photo by Foodie Factor on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/asparagus-bunch-bundle-close-up-539431\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;asparagus bunch bundle close up&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-photo-539431\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Foodie Factor on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/asparagus-bunch-bundle-close-up-539431\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-539431.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-539431.jpeg?fit=1024%2C682&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-539431.jpeg?resize=470%2C313&#038;ssl=1\" alt=\"asparagus \" class=\"wp-image-3318\" width=\"470\" height=\"313\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-539431.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-539431.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-539431.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-539431.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-539431.jpeg?resize=1536%2C1024&amp;ssl=1 1536w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><figcaption>Asparagus (Pexels)<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Description of Asparagus (<em>Asparagus officinalis<\/em>)<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Asparagus is a perennial vegetable grown in a garden. It takes about 3 years to mature and it will be ready for harvest for a month in the spring.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"10 Reasons why you should eat more Asparagus: Health Benefits\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/LEEjLPFmil4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Health Benefits of Asparagus<\/figcaption><\/figure>\n\n\n\n<p><strong>Related: <a href=\"https:\/\/www.healthworldbt.com\/curry-leaves-and-its-health-benefits\/\" class=\"rank-math-link\">Curry leaves and its health benefits<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Asparagus helps in digestion<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Fiber is essential for a healthy digestive system. This is important in order to avoid constipation. Asparagus contains about 1.8 grams from 90 grams of cooked asparagus and that\u2019s 7% of your daily dietary fiber needs. (1)<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Studies conducted by Bingrong Li, et. al at the Department of Epidemiology and Health Statistics, The Medical College of Qingdao University, Qingdao, Shandong Province, China suggested that fiber-rich fruits and vegetables help in reducing the danger of heart disease, diabetes, and high blood pressure. (2)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Asparagus helps in losing the weight<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3322\" data-permalink=\"https:\/\/www.healthworldbt.com\/10-reasons-why-you-should-eat-more-asparagus\/pexels-photo-2377045-2\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-2377045.jpeg?fit=1880%2C1188&amp;ssl=1\" data-orig-size=\"1880,1188\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Photo by Natasha Spencer on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/scrabble-pieces-on-a-plate-2377045\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;scrabble pieces on a plate&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-photo-2377045\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Natasha Spencer on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/scrabble-pieces-on-a-plate-2377045\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-2377045.jpeg?fit=300%2C190&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-2377045.jpeg?fit=1024%2C647&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-2377045.jpeg?resize=470%2C297&#038;ssl=1\" alt=\"lose weight by consuming asparagus\" class=\"wp-image-3322\" width=\"470\" height=\"297\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-2377045.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-2377045.jpeg?resize=300%2C190&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-2377045.jpeg?resize=1024%2C647&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-2377045.jpeg?resize=768%2C485&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-2377045.jpeg?resize=1536%2C971&amp;ssl=1 1536w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><figcaption>Photo by Natasha Spencer on <a href=\"https:\/\/www.pexels.com\/photo\/scrabble-pieces-on-a-plate-2377045\/\" rel=\"nofollow noopener\" target=\"_blank\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\">It contains about 20 calories in 90 grams of cooked asparagus. This contributes to the process of losing weight. (<a href=\"https:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2312\/2\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">1<\/a>)<\/p>\n\n\n\n<p class=\"has-text-align-justify\">It is comprised of 94% water and is considered water-rich vegetables. These properties as per the studies conducted by Marta Stelmach-Mardas, et. al in the Department of Epidemiology, German Institute of Human Nutrition Potsdam-Rehbr\u00fccke, Nuthetal 14558, Germany suggested that <a class=\"rank-math-link\" href=\"https:\/\/www.healthworldbt.com\/water-rich-foods-that-can-keep-you-hydrated\/\">water-rich foods<\/a> are associated with weight loss. (3)<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Michelle J Clark stated that fibre rich foods can also lowers the body weight. (4)<\/p>\n\n\n\n<p><strong>Related: <a href=\"https:\/\/www.healthworldbt.com\/top-5-best-tips-to-lose-weight-naturally\/\" class=\"rank-math-link\">Top 5 best tips to lose weight<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Contains anti-aging properties<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Asparagus is rich in vitamin E and vitamin C which is essential for your skin. (<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814607002956\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">5<\/a>)<\/p>\n\n\n\n<p class=\"has-text-align-justify\">It helps in protecting the tissue cells and keeps skin young and healthy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Supports healthy pregnancy<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Asparagus is a good source of folate. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">Consuming half a cup of asparagus constitutes 34% of daily folate (Vitamin B9) needs and a pregnant woman with its 22% daily folate needs. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Helps fight cancer<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">American Cancer Society has published many articles and reviews regarding the importance of asparagus in lessening cancer symptoms. (<a href=\"https:\/\/csn.cancer.org\/\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">6<\/a>) In these articles and reviews, cancer survivors talk about their personal experiences and the benefits they have acquired from the intake of asparagus.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">A study conducted on Saponins secluded from\u00a0Asparagus\u00a0persuade apoptosis in human hepatoma cell HepG2 throughout a mitochondrial-mediated trail by Y. Ji, C. Ji, L. Yue, and H. Xu found that saponins found in asparagus help in inducing cancer cell deaths. (7)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. Helps in boosting immunity<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Asparagus consumption improves immunity with the help of prebiotic contents and antioxidant properties. (8)<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Vitamin B contents also help in boosting the energy level by the conversion of food to fuel.<\/p>\n\n\n\n<p><strong>Related: <a href=\"https:\/\/www.healthworldbt.com\/top-5-best-immunity-boosting-fruits\/\" class=\"rank-math-link\">Top 5 best immunity-boosting fruits<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. Helps in treating diabetes<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">The extract from asparagus pedals the blood glucose by improving insulin emission and \u03b2-cell tasks in streptozotocin-induced type 2 diabetes. (9)<\/p>\n\n\n\n<p class=\"has-text-align-justify\">The rise in 81% of glucose uptake by muscles and tissues contributes to lowering blood sugar. (<a class=\"rank-math-link\" href=\"https:\/\/www.diabetes.co.uk\/news\/2012\/nov\/asparagus-may-have-anti-diabetic-benefits-99047861.html\" target=\"_blank\" rel=\"noopener\">10<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. Helps in improving the vision<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Half cup (90g) of asparagus contains 905 IU, 18% of the daily needs of vitamin A. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">This high vitamin A content helps enhance eye health and prevent other vision-related issues like macular degeneration.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Half a cup (90g) of asparagus contains 1.3 mg\/7% of daily vitamin E requirement helps in protecting your eyes from diseases like cataracts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. Helps in treating tuberculosis<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Research conducted on \u201cChemical constituents of Asparagus\u201d by J.S Negi, P. Singh, G.P Joshi, M.S Rawat, and V.K Bisht stated that the roots of asparagus plants can be used for the treatment of tuberculosis. (11)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. improves bone health<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3324\" data-permalink=\"https:\/\/www.healthworldbt.com\/10-reasons-why-you-should-eat-more-asparagus\/pexels-photo-4226124\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-4226124.jpeg?fit=1880%2C1253&amp;ssl=1\" data-orig-size=\"1880,1253\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Photo by Anna Shvets on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/person-holding-white-printer-paper-4226124\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;person holding white printer paper&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-photo-4226124\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Anna Shvets on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/person-holding-white-printer-paper-4226124\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-4226124.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-4226124.jpeg?fit=1024%2C682&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-4226124.jpeg?resize=470%2C313&#038;ssl=1\" alt=\"improve bone health\" class=\"wp-image-3324\" width=\"470\" height=\"313\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-4226124.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-4226124.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-4226124.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-4226124.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-4226124.jpeg?resize=1536%2C1024&amp;ssl=1 1536w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><figcaption>Photo by Anna Shvets on <a href=\"https:\/\/www.pexels.com\/photo\/person-holding-white-printer-paper-4226124\/\" rel=\"nofollow noopener\" target=\"_blank\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\">Half a cup (90g) of asparagus contains 45.5 mcg\/57% of daily value requirements of vitamin K intake and this adequate intake of vitamin K enhances calcium absorption contributing to bone health improvement. (<a href=\"https:\/\/nutritiondata.self.com\/facts\/vegetables-and-vegetable-products\/2312\/2\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">1<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can Dogs Eat Asparagus?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Numerous dogs love eating fruits and vegetables. But, all the foods that we consume won&#8217;t be suitable for all the dogs. So What about asparagus? can dogs eat asparagus?<\/p>\n\n\n\n<p>Asparagus is an excellent vegetable packed full of vitamins and minerals. It is considered one of the most healthy vegetables for humans, but is it healthy for dogs?<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Asparagus is non-toxic for humans as well as dogs. So it is safe for dogs too. But make sure you chop asparagus into small pieces and prepare in order to avoid swallowing difficulty while feeding your dogs with asparagus.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Since asparagus is tough, your dog might get difficulty digesting raw asparagus. So lightly cooking will soften the asparagus and ease in digesting. Instead of using cooking oil or butter, just boil or steam asparagus and feed your dog. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">The final expression of alert about asparagus is about asparagus fern, the inedible part of the asparagus plant is harmful to dogs. In the event that you are growing asparagus in your nursery, you should set up a fence to ensure your dog can&#8217;t eat the harmful piece of the asparagus plant. Ingesting this piece of the plant can cause vomiting, diarrhea, and extreme stomach torment.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[108],"tags":[99],"class_list":["post-3317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-benefits","tag-health-benefits","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"featured_image_src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-351679.jpeg?fit=1880%2C1231&ssl=1","author_info":{"display_name":"Sonam Tobgay","author_link":"https:\/\/www.healthworldbt.com\/author\/sonam-tobgay\/"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-351679.jpeg?fit=1880%2C1231&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-351679.jpeg?fit=1880%2C1231&ssl=1",1880,1231,false],"thumbnail":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-351679.jpeg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-351679.jpeg?fit=300%2C196&ssl=1",300,196,true],"medium_large":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-351679.jpeg?fit=768%2C503&ssl=1",768,503,true],"large":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-351679.jpeg?fit=1024%2C671&ssl=1",1024,671,true],"1536x1536":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-351679.jpeg?fit=1536%2C1006&ssl=1",1536,1006,true],"2048x2048":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/09\/pexels-photo-351679.jpeg?fit=1880%2C1231&ssl=1",1880,1231,true]},"uagb_author_info":{"display_name":"Sonam Tobgay","author_link":"https:\/\/www.healthworldbt.com\/author\/sonam-tobgay\/"},"uagb_comment_info":0,"uagb_excerpt":null,"jetpack-related-posts":[{"id":24771,"url":"https:\/\/www.healthworldbt.com\/green-vegetables-with-highest-protein\/","url_meta":{"origin":3317,"position":0},"title":"10 Green Vegetables That Have Highest Protein Content","author":"Sonam Tobgay","date":"October 4, 2024","format":false,"excerpt":"Looking for a plant-based protein boost? Discover the top 10 green vegetables packed with protein. Learn about their nutritional benefits and how to incorporate them into your diet. Table of ContentsKey PointsIntroduction10 Green Vegetables That Have Highest Protein ContentSpinachPeasBrussels SproutsBroccoliAsparagusCollard GreensMushroomsSweet CornCauliflowerKaleFrequently Asked QuestionsAre green vegetables as good a source\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"green vegetables","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/09\/green-vegetables.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/09\/green-vegetables.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/09\/green-vegetables.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/09\/green-vegetables.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/09\/green-vegetables.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5870,"url":"https:\/\/www.healthworldbt.com\/can-dogs-eat-broccoli\/","url_meta":{"origin":3317,"position":1},"title":"Can Dogs Eat Broccoli? Top 5 Vegetables For Your Dogs","author":"Sonam Tobgay","date":"July 27, 2021","format":false,"excerpt":"Sharing food with your dog is easy, but not all foods are safe for your dog. Have you ever wondered can dogs eat broccoli? Fortunately, broccoli is a healthy and safe vegetable for your canine companion. Plant proteins are obtained from fruits and vegetables. But feeding your dogs with fruits\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"can dogs eat broccoli","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/07\/Can-Dogs-Eat-Broccoli.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/07\/Can-Dogs-Eat-Broccoli.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/07\/Can-Dogs-Eat-Broccoli.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/07\/Can-Dogs-Eat-Broccoli.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/07\/Can-Dogs-Eat-Broccoli.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2986,"url":"https:\/\/www.healthworldbt.com\/top-5-best-tips-to-lose-weight-naturally\/","url_meta":{"origin":3317,"position":2},"title":"Top 5 best tips to lose weight","author":"Sonam Tobgay","date":"August 13, 2020","format":false,"excerpt":"There are many ways and tips to lose weight but here I am going to discuss on top 5 best tips to lose weight. https:\/\/youtu.be\/s-XalGPpqxQ 1. Do not skip breakfast Photo by Ba Tik on Pexels.com Skipping breakfast won't assist you with getting thinner. You could pass up basic supplements\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"woman doing exercise inside gym","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-2247179.jpeg?fit=1200%2C839&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-2247179.jpeg?fit=1200%2C839&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-2247179.jpeg?fit=1200%2C839&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-2247179.jpeg?fit=1200%2C839&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/08\/pexels-photo-2247179.jpeg?fit=1200%2C839&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3914,"url":"https:\/\/www.healthworldbt.com\/8-incredible-foods-that-are-super-healthy\/","url_meta":{"origin":3317,"position":3},"title":"8 Incredible Foods that are super healthy","author":"Sonam Tobgay","date":"January 15, 2021","format":false,"excerpt":"Foods that are super healthy include fruits, poultry products, meats, nuts and seeds, vegetables, grains, dairy products and healthy essential oils. In this article, you will gain more knowledge of above-mentioned foods and their health benefits. 1. Fruits Fruits Fruit usually means the fleshy, seeded structures, sweet, sour, and edible\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"foods that are super healthy","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/01\/8-Incredible-Foods-that-are-super-healthy-e1622173034287.png?fit=1000%2C563&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/01\/8-Incredible-Foods-that-are-super-healthy-e1622173034287.png?fit=1000%2C563&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/01\/8-Incredible-Foods-that-are-super-healthy-e1622173034287.png?fit=1000%2C563&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/01\/8-Incredible-Foods-that-are-super-healthy-e1622173034287.png?fit=1000%2C563&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":4016,"url":"https:\/\/www.healthworldbt.com\/healthy-foods-for-a-balanced-diet\/","url_meta":{"origin":3317,"position":4},"title":"Healthy Foods for a Balanced Diet","author":"Sonam Tobgay","date":"January 17, 2021","format":false,"excerpt":"In most cases, nutritionists consider various foods as healthy foods for a balanced diet. This may include varieties of fruits and vegetables, foods rich in dietary fiber and starch-rich foods like potatoes, bread, rice, and dairy products like milk, cheese, yogurt, and most probably protein-rich foods like fish, egg, and\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"healthy foods for a balanced diet","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/01\/pexels-photo-4084677.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/01\/pexels-photo-4084677.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/01\/pexels-photo-4084677.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/01\/pexels-photo-4084677.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/01\/pexels-photo-4084677.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":23283,"url":"https:\/\/www.healthworldbt.com\/5-tips-to-keep-your-gut-healthy-in-summer\/","url_meta":{"origin":3317,"position":5},"title":"5 Tips to Keep Your Gut Healthy in Summer","author":"Sonam Tobgay","date":"April 16, 2024","format":false,"excerpt":"Worried about tummy troubles ruining your summer fun? Discover 5 tips to keep your gut healthy in summer and enjoy a happy digestive system all season long. Table of ContentsKey PointsIntroductionWhy is Gut Health Important in Summer?Travel and dietary changesIncreased alcohol consumptionChanges in hydrationSigns of an Unhealthy Gut in Summer5\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"5 Tips to Keep Your Gut Healthy in Summer","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/5-Tips-to-Keep-Your-Gut-Healthy-in-Summer.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/5-Tips-to-Keep-Your-Gut-Healthy-in-Summer.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/5-Tips-to-Keep-Your-Gut-Healthy-in-Summer.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/5-Tips-to-Keep-Your-Gut-Healthy-in-Summer.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/04\/5-Tips-to-Keep-Your-Gut-Healthy-in-Summer.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/pcb6rI-Rv","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/posts\/3317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/comments?post=3317"}],"version-history":[{"count":0,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/posts\/3317\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/media\/3326"}],"wp:attachment":[{"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/media?parent=3317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/categories?post=3317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/tags?post=3317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}