![\"Vitamin](\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1843837.jpeg?resize=470%2C313&ssl=1\" "\\"\\"")
As per the experts, it is the most effective nutrients for the treatment of the common cold, protection against immune system deficiencies, heart diseases, eye problems and helps as anti-aging properties.<\/p>\n\n\n\n
Health Benefits of Vitamin C<\/strong><\/h2>\n\n\n\nIt is an essential element for the normal growth, development, and repair of tissues in all parts of the body.<\/p>\n\n\n\n
- Helps in healing the wound and forming a scar tissue<\/li>
- Helps in absorption of iron<\/li>
- Repairing of bones, teeth, and cartilages<\/li>
- Antioxidant properties of blocks the damage caused by free radicals<\/li><\/ul>\n\n\n\n
Moyad is his colleagues in a research study recommended 500 mg of daily intake in addition to a certain amount of fruits and vegetable consumption. This 500mg intake can be fulfilled by consuming the recommended dietary supplements to gain all the benefits.<\/p>\n\n\n\n
Our body can not produce vitamin C on its own. Therefore it is very important to include fruits and vegetables containing vitamin C.<\/p>\n\n\n\n
Fruits and vegetables containing Vitamin C<\/strong><\/h2>\n\n\n\nEvery fruits and vegetable contain a certain amount of vitamin C. To know more information, please read below.<\/p>\n\n\n\n
1. Mango<\/strong><\/h3>\n\n\n\n![\"close](\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-2895712.jpg?resize=470%2C311&ssl=1\" "\\"\\"")
Photo by MESSALA CIULLA on Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\nA mango is stone-hard fruit produced from tropical trees and it\u2019s scientifically known as Mangifera indica<\/em>.<\/p>\n\n\n\nOne cup of sliced raw mango contains 45.7 mg of vitamin C, which is 76% of the daily vitamin c recommended value. Besides these, it contains 5% of the daily recommended calories.<\/p>\n\n\n\n
It also comprises 3 g of dietary fiber, which is equivalent to 12% of the daily recommended value and it\u2019s very low in saturated fat, cholesterol, and sodium.<\/p>\n\n\n\n
2. Lemons<\/strong><\/h3>\n\n\n\n![\"bubbles](\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-556414.jpeg?resize=470%2C313&ssl=1\" "\\"\\"")
Photo by Pixabay on Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\nOne cup of unpeeled raw lemon contains 112 mg of vitamin c, which is 187% of the daily recommended value. (2)<\/p>\n\n\n\n
Lemon also contains 61.5 (257 kJ) calories equivalent to 3% of the daily recommended value. It is low in saturated fats, cholesterol, sodium and is a good source of vitamin c, B6, iron, potassium, and dietary fiber.<\/p>\n\n\n\n
Lemons are used in varieties of foods and drinks like lemonade, soft drinks, cocktails, and marmalade.<\/p>\n\n\n\n
3. Kiwi fruits<\/strong><\/h3>\n\n\n\n![\"sliced](\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-867349.jpeg?resize=470%2C313&ssl=1\" "\\"\\"")
Photo by PhotoMIX Company on Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\nKiwi has been considered a healthy fruit due to the presence of a high quantity of vitamin c. it is also rich in other nutrients and it may help in reducing blood pressure, healing wounds, and maintain bowel health.<\/p>\n\n\n\n
One cup of raw kiwi fruit contains 164 mg of vitamin c, which is 273% of the daily vitamin c recommended value. (3)<\/p>\n\n\n\n
It also contains 452 kilojoules of calories equivalent to 5 percent of the daily recommended value.<\/p>\n\n\n\n
Dietary fiber helps in keeping you feel full throughout the day, ultimately losing weight in the long run and kiwi contains 5.3 g (21%) of the daily recommended levels.<\/p>\n\n\n\n
4. Pineapples<\/strong><\/h3>\n\n\n\n![\"source](\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-137132.jpeg?resize=470%2C313&ssl=1\" "\\"\\"")
Photo by Pineapple Supply Co. on Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\nA pineapple, scientifically known as Ananas comosus<\/em>, is a delicious and healthy tropical fruit with lots of vitamins, minerals, and other health benefits<\/a>.<\/p>\n\n\n\nOne cup of raw pineapple fruit contains 78.9 mg of vitamin c, which is 131 percent of daily recommended value for our body.<\/p>\n\n\n\n
Pineapples also contain 2.3g (9%) of dietary fiber, 345-kilo joules of calories, and many other essential vitamins, minerals, fats, fatty acids, and proteins.<\/p>\n\n\n\n
5. Watermelons<\/strong><\/h3>\n\n\n\n![\"watermelon](\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-2865987.jpeg?resize=470%2C318&ssl=1\" "\\"\\"")
Photo by Annelies Brouw on Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\nWatermelons are water-rich fruits <\/a>containing about 92 percent water but its also rich in essential nutrients and minerals.<\/p>\n\n\n\nOne cup or 154g of watermelon contains 12.5 mg of vitamin c, which is 21 percent of the daily vitamin c recommended value needed for our body. <\/p>\n\n\n\n
It also contains 0.6g dietary fiber, 193-kilo joules of calories, 11.6g of carbohydrates, and many other essential nutrients, vitamins, minerals, and proteins.<\/p>\n\n\n\n
6. Papaya<\/strong><\/h3>\n\n\n\n![\"photo](\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-4113802.jpeg?resize=470%2C313&ssl=1\" "\\"\\"")
Photo by alleksana on Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\nPapaya (Carica papaya<\/em>) is a tropical fruit low in saturated fats, cholesterol, and sodium. It\u2019s a good source of dietary fibre, potassium, vitamin A and folate.<\/p>\n\n\n\nOne cup or 140g of raw papaya fruit contains 86.5mg of vitamin c, which is 144 percent of the daily recommended value.<\/p>\n\n\n\n
It contains 2.5g (10%) of dietary fiber, 13.7g (5%) of carbohydrates, 229 kilo joules of calories, and many other vitamins, minerals, proteins, and fats.<\/p>\n\n\n\n
7. Blueberries<\/strong><\/h3>\n\n\n\n![\"healthy](\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-70862.jpeg?resize=470%2C314&ssl=1\" "\\"\\"")
Photo by veeterzy on Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\nBlueberries (Vaccinium myrtillus)<\/em> are considered healthy fruits and they may help in heart health, diabetes management, cancer prevention, and other health issues. (7<\/a>)<\/p>\n\n\n\nIt is an excellent source of vitamin c which helps in protecting the cells from damages and helps in the absorption of iron. (8<\/a>)<\/p>\n\n\n\nOne cup or 148g of blueberries contains 14.4mg of vitamin c, which is 24 percent of the daily recommended values. (9)<\/p>\n\n\n\n
It also contains 3.6g (14%) of dietary fiber, 353-kilo joules of calories, 21.4g (7%) of carbohydrates, and many other essential nutrients, minerals, and proteins.<\/p>\n\n\n\n
8. Broccoli<\/strong><\/h3>\n\n\n\n![\"green](\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/broccoli-vegetable-food-healthy-47347.jpeg?resize=446%2C325&ssl=1\" "\\"\\"")
Photo by Pixabay on Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\nBroccoli (Brassica oleracea<\/em>) is a cruciferous vegetable associated with cabbage, kale, and cauliflower. Broccoli is rich in nutrients, including fiber, vitamin C, vitamin K, and potassium.<\/p>\n\n\n\nOne cup or 91g of chopped raw broccoli contains 81.2mg of vitamin c, which is 135 percent of the daily recommended values. <\/p>\n\n\n\n
It also contains 81.3g of water out of 91g which is 89 percent of water content in it. It contains 2.4g of dietary fibers, 129-kilo joules of calories, and 6g of carbohydrates.<\/p>\n\n\n\n
9. Tomatoes<\/strong><\/h3>\n\n\n\n![\"tomatoes](\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-196643.jpeg?resize=470%2C313&ssl=1\" "\\"\\"")
Photo by picjumbo.com on Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\nThe tomato (Solanum lycopersicum<\/em>) is comprised of 95 percent water and 5 percent carbohydrates and fibers. (11<\/a>)<\/p>\n\n\n\nHalf cup or 121g of raw tomatoes contains 15.6mg of vitamin c, which is 26 percent of the daily recommended values. <\/p>\n\n\n\n
It also contains 1.5g of dietary fibers, 16.2g (5%) of carbohydrates, and many other nutrients, minerals, fats, and proteins.<\/p>\n\n\n\n
10. Cauliflower<\/strong><\/h3>\n\n\n\n
Moyad is his colleagues in a research study recommended 500 mg of daily intake in addition to a certain amount of fruits and vegetable consumption. This 500mg intake can be fulfilled by consuming the recommended dietary supplements to gain all the benefits.<\/p>\n\n\n\n
Our body can not produce vitamin C on its own. Therefore it is very important to include fruits and vegetables containing vitamin C.<\/p>\n\n\n\n
Fruits and vegetables containing Vitamin C<\/strong><\/h2>\n\n\n\nEvery fruits and vegetable contain a certain amount of vitamin C. To know more information, please read below.<\/p>\n\n\n\n
1. Mango<\/strong><\/h3>\n\n\n\nPhoto by MESSALA CIULLA on Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\nA mango is stone-hard fruit produced from tropical trees and it\u2019s scientifically known as Mangifera indica<\/em>.<\/p>\n\n\n\nOne cup of sliced raw mango contains 45.7 mg of vitamin C, which is 76% of the daily vitamin c recommended value. Besides these, it contains 5% of the daily recommended calories.<\/p>\n\n\n\n
It also comprises 3 g of dietary fiber, which is equivalent to 12% of the daily recommended value and it\u2019s very low in saturated fat, cholesterol, and sodium.<\/p>\n\n\n\n
2. Lemons<\/strong><\/h3>\n\n\n\nPhoto by Pixabay on Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\nOne cup of unpeeled raw lemon contains 112 mg of vitamin c, which is 187% of the daily recommended value. (2)<\/p>\n\n\n\n
Lemon also contains 61.5 (257 kJ) calories equivalent to 3% of the daily recommended value. It is low in saturated fats, cholesterol, sodium and is a good source of vitamin c, B6, iron, potassium, and dietary fiber.<\/p>\n\n\n\n
Lemons are used in varieties of foods and drinks like lemonade, soft drinks, cocktails, and marmalade.<\/p>\n\n\n\n
3. Kiwi fruits<\/strong><\/h3>\n\n\n\nPhoto by PhotoMIX Company on Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\nKiwi has been considered a healthy fruit due to the presence of a high quantity of vitamin c. it is also rich in other nutrients and it may help in reducing blood pressure, healing wounds, and maintain bowel health.<\/p>\n\n\n\n
One cup of raw kiwi fruit contains 164 mg of vitamin c, which is 273% of the daily vitamin c recommended value. (3)<\/p>\n\n\n\n
It also contains 452 kilojoules of calories equivalent to 5 percent of the daily recommended value.<\/p>\n\n\n\n
Dietary fiber helps in keeping you feel full throughout the day, ultimately losing weight in the long run and kiwi contains 5.3 g (21%) of the daily recommended levels.<\/p>\n\n\n\n
4. Pineapples<\/strong><\/h3>\n\n\n\nPhoto by Pineapple Supply Co. on Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\nA pineapple, scientifically known as Ananas comosus<\/em>, is a delicious and healthy tropical fruit with lots of vitamins, minerals, and other health benefits<\/a>.<\/p>\n\n\n\nOne cup of raw pineapple fruit contains 78.9 mg of vitamin c, which is 131 percent of daily recommended value for our body.<\/p>\n\n\n\n
Pineapples also contain 2.3g (9%) of dietary fiber, 345-kilo joules of calories, and many other essential vitamins, minerals, fats, fatty acids, and proteins.<\/p>\n\n\n\n
5. Watermelons<\/strong><\/h3>\n\n\n\nPhoto by Annelies Brouw on Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\nWatermelons are water-rich fruits <\/a>containing about 92 percent water but its also rich in essential nutrients and minerals.<\/p>\n\n\n\nOne cup or 154g of watermelon contains 12.5 mg of vitamin c, which is 21 percent of the daily vitamin c recommended value needed for our body. <\/p>\n\n\n\n
It also contains 0.6g dietary fiber, 193-kilo joules of calories, 11.6g of carbohydrates, and many other essential nutrients, vitamins, minerals, and proteins.<\/p>\n\n\n\n
6. Papaya<\/strong><\/h3>\n\n\n\nPhoto by alleksana on Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\nPapaya (Carica papaya<\/em>) is a tropical fruit low in saturated fats, cholesterol, and sodium. It\u2019s a good source of dietary fibre, potassium, vitamin A and folate.<\/p>\n\n\n\nOne cup or 140g of raw papaya fruit contains 86.5mg of vitamin c, which is 144 percent of the daily recommended value.<\/p>\n\n\n\n
It contains 2.5g (10%) of dietary fiber, 13.7g (5%) of carbohydrates, 229 kilo joules of calories, and many other vitamins, minerals, proteins, and fats.<\/p>\n\n\n\n
7. Blueberries<\/strong><\/h3>\n\n\n\nPhoto by veeterzy on Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\nBlueberries (Vaccinium myrtillus)<\/em> are considered healthy fruits and they may help in heart health, diabetes management, cancer prevention, and other health issues. (7<\/a>)<\/p>\n\n\n\nIt is an excellent source of vitamin c which helps in protecting the cells from damages and helps in the absorption of iron. (8<\/a>)<\/p>\n\n\n\nOne cup or 148g of blueberries contains 14.4mg of vitamin c, which is 24 percent of the daily recommended values. (9)<\/p>\n\n\n\n
It also contains 3.6g (14%) of dietary fiber, 353-kilo joules of calories, 21.4g (7%) of carbohydrates, and many other essential nutrients, minerals, and proteins.<\/p>\n\n\n\n
8. Broccoli<\/strong><\/h3>\n\n\n\nPhoto by Pixabay on Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\nBroccoli (Brassica oleracea<\/em>) is a cruciferous vegetable associated with cabbage, kale, and cauliflower. Broccoli is rich in nutrients, including fiber, vitamin C, vitamin K, and potassium.<\/p>\n\n\n\nOne cup or 91g of chopped raw broccoli contains 81.2mg of vitamin c, which is 135 percent of the daily recommended values. <\/p>\n\n\n\n
It also contains 81.3g of water out of 91g which is 89 percent of water content in it. It contains 2.4g of dietary fibers, 129-kilo joules of calories, and 6g of carbohydrates.<\/p>\n\n\n\n
9. Tomatoes<\/strong><\/h3>\n\n\n\nPhoto by picjumbo.com on Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\nThe tomato (Solanum lycopersicum<\/em>) is comprised of 95 percent water and 5 percent carbohydrates and fibers. (11<\/a>)<\/p>\n\n\n\nHalf cup or 121g of raw tomatoes contains 15.6mg of vitamin c, which is 26 percent of the daily recommended values. <\/p>\n\n\n\n
It also contains 1.5g of dietary fibers, 16.2g (5%) of carbohydrates, and many other nutrients, minerals, fats, and proteins.<\/p>\n\n\n\n
10. Cauliflower<\/strong><\/h3>\n\n\n\n
A mango is stone-hard fruit produced from tropical trees and it\u2019s scientifically known as Mangifera indica<\/em>.<\/p>\n\n\n\n One cup of sliced raw mango contains 45.7 mg of vitamin C, which is 76% of the daily vitamin c recommended value. Besides these, it contains 5% of the daily recommended calories.<\/p>\n\n\n\n It also comprises 3 g of dietary fiber, which is equivalent to 12% of the daily recommended value and it\u2019s very low in saturated fat, cholesterol, and sodium.<\/p>\n\n\n\n One cup of unpeeled raw lemon contains 112 mg of vitamin c, which is 187% of the daily recommended value. (2)<\/p>\n\n\n\n Lemon also contains 61.5 (257 kJ) calories equivalent to 3% of the daily recommended value. It is low in saturated fats, cholesterol, sodium and is a good source of vitamin c, B6, iron, potassium, and dietary fiber.<\/p>\n\n\n\n Lemons are used in varieties of foods and drinks like lemonade, soft drinks, cocktails, and marmalade.<\/p>\n\n\n\n Kiwi has been considered a healthy fruit due to the presence of a high quantity of vitamin c. it is also rich in other nutrients and it may help in reducing blood pressure, healing wounds, and maintain bowel health.<\/p>\n\n\n\n One cup of raw kiwi fruit contains 164 mg of vitamin c, which is 273% of the daily vitamin c recommended value. (3)<\/p>\n\n\n\n It also contains 452 kilojoules of calories equivalent to 5 percent of the daily recommended value.<\/p>\n\n\n\n Dietary fiber helps in keeping you feel full throughout the day, ultimately losing weight in the long run and kiwi contains 5.3 g (21%) of the daily recommended levels.<\/p>\n\n\n\n A pineapple, scientifically known as Ananas comosus<\/em>, is a delicious and healthy tropical fruit with lots of vitamins, minerals, and other health benefits<\/a>.<\/p>\n\n\n\n One cup of raw pineapple fruit contains 78.9 mg of vitamin c, which is 131 percent of daily recommended value for our body.<\/p>\n\n\n\n Pineapples also contain 2.3g (9%) of dietary fiber, 345-kilo joules of calories, and many other essential vitamins, minerals, fats, fatty acids, and proteins.<\/p>\n\n\n\n Watermelons are water-rich fruits <\/a>containing about 92 percent water but its also rich in essential nutrients and minerals.<\/p>\n\n\n\n One cup or 154g of watermelon contains 12.5 mg of vitamin c, which is 21 percent of the daily vitamin c recommended value needed for our body. <\/p>\n\n\n\n It also contains 0.6g dietary fiber, 193-kilo joules of calories, 11.6g of carbohydrates, and many other essential nutrients, vitamins, minerals, and proteins.<\/p>\n\n\n\n Papaya (Carica papaya<\/em>) is a tropical fruit low in saturated fats, cholesterol, and sodium. It\u2019s a good source of dietary fibre, potassium, vitamin A and folate.<\/p>\n\n\n\n One cup or 140g of raw papaya fruit contains 86.5mg of vitamin c, which is 144 percent of the daily recommended value.<\/p>\n\n\n\n It contains 2.5g (10%) of dietary fiber, 13.7g (5%) of carbohydrates, 229 kilo joules of calories, and many other vitamins, minerals, proteins, and fats.<\/p>\n\n\n\n Blueberries (Vaccinium myrtillus)<\/em> are considered healthy fruits and they may help in heart health, diabetes management, cancer prevention, and other health issues. (7<\/a>)<\/p>\n\n\n\n It is an excellent source of vitamin c which helps in protecting the cells from damages and helps in the absorption of iron. (8<\/a>)<\/p>\n\n\n\n One cup or 148g of blueberries contains 14.4mg of vitamin c, which is 24 percent of the daily recommended values. (9)<\/p>\n\n\n\n It also contains 3.6g (14%) of dietary fiber, 353-kilo joules of calories, 21.4g (7%) of carbohydrates, and many other essential nutrients, minerals, and proteins.<\/p>\n\n\n\n Broccoli (Brassica oleracea<\/em>) is a cruciferous vegetable associated with cabbage, kale, and cauliflower. Broccoli is rich in nutrients, including fiber, vitamin C, vitamin K, and potassium.<\/p>\n\n\n\n One cup or 91g of chopped raw broccoli contains 81.2mg of vitamin c, which is 135 percent of the daily recommended values. <\/p>\n\n\n\n It also contains 81.3g of water out of 91g which is 89 percent of water content in it. It contains 2.4g of dietary fibers, 129-kilo joules of calories, and 6g of carbohydrates.<\/p>\n\n\n\n The tomato (Solanum lycopersicum<\/em>) is comprised of 95 percent water and 5 percent carbohydrates and fibers. (11<\/a>)<\/p>\n\n\n\n Half cup or 121g of raw tomatoes contains 15.6mg of vitamin c, which is 26 percent of the daily recommended values. <\/p>\n\n\n\n It also contains 1.5g of dietary fibers, 16.2g (5%) of carbohydrates, and many other nutrients, minerals, fats, and proteins.<\/p>\n\n\n\n2. Lemons<\/strong><\/h3>\n\n\n\n
3. Kiwi fruits<\/strong><\/h3>\n\n\n\n
4. Pineapples<\/strong><\/h3>\n\n\n\n
5. Watermelons<\/strong><\/h3>\n\n\n\n
6. Papaya<\/strong><\/h3>\n\n\n\n
7. Blueberries<\/strong><\/h3>\n\n\n\n
8. Broccoli<\/strong><\/h3>\n\n\n\n
9. Tomatoes<\/strong><\/h3>\n\n\n\n
10. Cauliflower<\/strong><\/h3>\n\n\n\n
![\"cauliflower\"](\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-4162155.jpeg?resize=454%2C325&ssl=1\" "\\"\\"")
![\"vitamin](\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-134877.jpeg?resize=470%2C313&ssl=1\" "\\"\\"")