{"id":3428,"date":"2020-10-09T14:32:22","date_gmt":"2020-10-09T08:32:22","guid":{"rendered":"https:\/\/www.healthworldbt.com\/?p=3428"},"modified":"2021-07-31T14:25:55","modified_gmt":"2021-07-31T08:25:55","slug":"10-foods-for-a-healthy-life","status":"publish","type":"post","link":"https:\/\/www.healthworldbt.com\/10-foods-for-a-healthy-life\/","title":{"rendered":"10 Foods that are Healthy for Life"},"content":{"rendered":"\n<p class=\"has-text-align-justify\">There are many different <strong>foods that are healthy <\/strong>for life and in this article; we will discuss the <strong>10 best foods<\/strong> you should eat every day along with their nutritional values, <strong>health benefits<\/strong>, and other medicinal values.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"3429\" data-permalink=\"https:\/\/www.healthworldbt.com\/10-foods-for-a-healthy-life\/pexels-photo-1640775\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1640775.jpeg?fit=1625%2C1300&amp;ssl=1\" data-orig-size=\"1625,1300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Photo by Ella Olsson on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/flat-lay-photography-of-three-tray-of-foods-1640775\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;flat lay photography of three tray of foods&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-photo-1640775\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Ella Olsson on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/flat-lay-photography-of-three-tray-of-foods-1640775\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1640775.jpeg?fit=300%2C240&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1640775.jpeg?fit=1024%2C819&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1640775.jpeg?resize=406%2C325&#038;ssl=1\" alt=\"foods that are healthy for life\" class=\"wp-image-3429\" width=\"406\" height=\"325\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1640775.jpeg?w=1625&amp;ssl=1 1625w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1640775.jpeg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1640775.jpeg?resize=1024%2C819&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1640775.jpeg?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1640775.jpeg?resize=1536%2C1229&amp;ssl=1 1536w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/><figcaption>Foods for a healthy life<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\">The <strong>healthiest foods<\/strong> spotlight mostly green vegetables, whole grains, fruits, proteins, and fats. In most cases, you should avoid the intake of sugar, oils, and beverages drinks.<\/p>\n\n\n\n<p><strong>Related:<\/strong> <a href=\"https:\/\/www.healthworldbt.com\/10-healthy-foods-to-lose-weight\/\" class=\"rank-math-link\">10 healthy foods to lose weight<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"10 Foods for a Healthy Life - top 10 foods to live longer &amp; healthier life\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/RP4Sjj3_AEo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>10 Foods for a Healthy Life<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Green vegetable<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3457\" data-permalink=\"https:\/\/www.healthworldbt.com\/10-foods-for-a-healthy-life\/pexels-photo-1300972\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1300972.jpeg?fit=1880%2C1253&amp;ssl=1\" data-orig-size=\"1880,1253\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Photo by Magda Ehlers on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/assorted-vegetable-lot-1300972\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;assorted vegetable lot&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Vegetables\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Vegetables&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1300972.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1300972.jpeg?fit=1024%2C682&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1300972.jpeg?resize=470%2C313&#038;ssl=1\" alt=\"assorted vegetable lot\" class=\"wp-image-3457\" width=\"470\" height=\"313\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1300972.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1300972.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1300972.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1300972.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1300972.jpeg?resize=1536%2C1024&amp;ssl=1 1536w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><figcaption>Green Vegetables<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\">Green vegetable contains folate and many other nutrients essential for bone health, vision improvement, and protection against cognitive decline.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">A diet rich in cruciferous like cabbage, cauliflower, and broccoli helps in reducing the risk of cancer.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Green vegetables are mostly low in calories and it\u2019s a good source of dietary fiber which is ideal for a weight reduction diet. Therefore it&#8217;s considered as <strong>foods that are healthy<\/strong> a life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Whole grains<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3459\" data-permalink=\"https:\/\/www.healthworldbt.com\/10-foods-for-a-healthy-life\/pexels-photo-1192037\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1192037.jpeg?fit=1731%2C1300&amp;ssl=1\" data-orig-size=\"1731,1300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Photo by Mike on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/bunch-of-nuts-served-on-bowls-1192037\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;bunch of nuts served on bowls&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-photo-1192037\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Mike on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/bunch-of-nuts-served-on-bowls-1192037\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1192037.jpeg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1192037.jpeg?fit=1024%2C769&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1192037.jpeg?resize=433%2C325&#038;ssl=1\" alt=\"bunch of nuts served on bowls\" class=\"wp-image-3459\" width=\"433\" height=\"325\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1192037.jpeg?w=1731&amp;ssl=1 1731w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1192037.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1192037.jpeg?resize=1024%2C769&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1192037.jpeg?resize=768%2C577&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1192037.jpeg?resize=1536%2C1154&amp;ssl=1 1536w\" sizes=\"(max-width: 433px) 100vw, 433px\" \/><figcaption>Whole Grains<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\">Whole grains are a good source of dietary fiber, vitamins, minerals, and acts as antioxidants. (1) Grains are generally seeds of plants called cereals like corn, rice, and wheat. These grains are considered good <strong>foods that are healthy for life<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Refined grains and whole grains move in different ways. The intake of refined grains in huge quantity is linked to health problems like obesity but whole grains helps in reducing the risk of diabetes, heart problem, and controls blood pressure.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">The common variety of whole-grain includes oatmeal, popcorn, buckwheat, millet, barley, and quinoa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nutritional contents of whole grains<\/strong><\/h3>\n\n\n\n<p>One cup or 156 grams of whole grain contains;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dietary fibre: 16.5gms (66% DV)<\/li><li>Manganese: 7.7mg (383% DV)<\/li><li>Calcium: 84.3mg (8% DV)<\/li><li>Thiamin: 1.2mg (79% DV)<\/li><li>Riboflavin: 0.2mg (13% DV)<\/li><li>Protein: 26.4g (53% DV)<\/li><\/ul>\n\n\n\n<p><strong>Note:<\/strong> <strong><em>DV is the daily recommended value<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Berries<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3460\" data-permalink=\"https:\/\/www.healthworldbt.com\/10-foods-for-a-healthy-life\/background-berries-berry-blackberries-87818\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/background-berries-berry-blackberries-87818.jpeg?fit=1880%2C1253&amp;ssl=1\" data-orig-size=\"1880,1253\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Photo by Public Domain Pictures on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/food-forest-blueberries-raspberries-87818\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;food forest blueberries raspberries&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"background-berries-berry-blackberries-87818\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Public Domain Pictures on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/food-forest-blueberries-raspberries-87818\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/background-berries-berry-blackberries-87818.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/background-berries-berry-blackberries-87818.jpeg?fit=1024%2C682&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/background-berries-berry-blackberries-87818.jpeg?resize=470%2C313&#038;ssl=1\" alt=\"food forest blueberries raspberries\" class=\"wp-image-3460\" width=\"470\" height=\"313\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/background-berries-berry-blackberries-87818.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/background-berries-berry-blackberries-87818.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/background-berries-berry-blackberries-87818.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/background-berries-berry-blackberries-87818.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/background-berries-berry-blackberries-87818.jpeg?resize=1536%2C1024&amp;ssl=1 1536w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><figcaption>Berries<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\">All types of berries like blackberries, cranberries, strawberries, raspberries, and blueberries contain anthocyanin compounds that act as antioxidants and helps in slowing the growth of cancer cells, improve brain functions, and muscle tone.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Berries help in managing diabetes, keeps you mentally sharp, boost heart health, weight control, lowers blood pressure, Alzheimer&#8217;s prevention, and fights urinary tract infection.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nutritional value of Berries (Blackberry)<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">One cup or 144g serving size of blackberry contains;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Magnesium: 28.8mg (7% DV)<\/li><li>Calcium: 41.8mg (4% DV)<\/li><li>Potassium: 233mg (7% DV)<\/li><li>Omega-3 fatty acids: 135mg<\/li><li>Dietary fibre: 7.6g (31% DV)<\/li><li>Vitamin K: 28.5mcg (36% DV)<\/li><li>Vitamin C: 30.2mg (50% DV)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Olive oil<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3461\" data-permalink=\"https:\/\/www.healthworldbt.com\/10-foods-for-a-healthy-life\/pexels-photo-1022385\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1022385.jpeg?fit=1880%2C1253&amp;ssl=1\" data-orig-size=\"1880,1253\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Photo by Mareefe on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/photo-of-olives-on-cup-of-olive-oil-1022385\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;photo of olives on cup of olive oil&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-photo-1022385\" data-image-description=\"&lt;p&gt;photo of olives on a cup&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Photo by Mareefe on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/photo-of-olives-on-cup-of-olive-oil-1022385\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1022385.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1022385.jpeg?fit=1024%2C682&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1022385.jpeg?resize=470%2C313&#038;ssl=1\" alt=\"photo of olives on cup of olive oil\" class=\"wp-image-3461\" width=\"470\" height=\"313\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1022385.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1022385.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1022385.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1022385.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1022385.jpeg?resize=1536%2C1024&amp;ssl=1 1536w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><figcaption>Olive oil<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\">Olive oil contains 158g of monosaturated fats and 29.8g of saturated fats which has antioxidant and anti-inflammatory properties.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Olive is a traditional crop of the Mediterranean region and olive oil is a product of olive trees. It is used for many other purposes like cooking, cosmetics, soaps, and medicine.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Olive oil consumption can improve many syndromes like inflammation, LDL\/Low-density lipoprotein, and increases the levels of high-density lipoprotein (HDL).<\/p>\n\n\n\n<p class=\"has-text-align-justify\">216g of Olive oil contains 1910 (7997-kilo joules) of calories which are 95% of the daily recommended value for calories. These whole lots of calories come from the fat content. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Tomatoes<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3462\" data-permalink=\"https:\/\/www.healthworldbt.com\/10-foods-for-a-healthy-life\/tomatoes-vegetables-food-frisch-53588\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/tomatoes-vegetables-food-frisch-53588.jpeg?fit=1783%2C1300&amp;ssl=1\" data-orig-size=\"1783,1300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Photo by Pixabay on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/food-vegetables-red-tomatoes-53588\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;food vegetables red tomatoes&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tomatoes-vegetables-food-frisch-53588\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Pixabay on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/food-vegetables-red-tomatoes-53588\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/tomatoes-vegetables-food-frisch-53588.jpeg?fit=300%2C219&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/tomatoes-vegetables-food-frisch-53588.jpeg?fit=1024%2C747&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/tomatoes-vegetables-food-frisch-53588.jpeg?resize=446%2C325&#038;ssl=1\" alt=\"food vegetables red tomatoes\" class=\"wp-image-3462\" width=\"446\" height=\"325\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/tomatoes-vegetables-food-frisch-53588.jpeg?w=1783&amp;ssl=1 1783w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/tomatoes-vegetables-food-frisch-53588.jpeg?resize=300%2C219&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/tomatoes-vegetables-food-frisch-53588.jpeg?resize=1024%2C747&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/tomatoes-vegetables-food-frisch-53588.jpeg?resize=768%2C560&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/tomatoes-vegetables-food-frisch-53588.jpeg?resize=1536%2C1120&amp;ssl=1 1536w\" sizes=\"(max-width: 446px) 100vw, 446px\" \/><figcaption>Tomato<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\">Tomatoes contain an antioxidant compound called lycopene which helps in maintaining the skin texture and looks youthful.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">This food is low in saturated fats and cholesterol and is a good source of dietary fiber (1.4g), thiamin (0.1mg), riboflavin (0.1mg), folate (45.8mcg), and potassium (335mg).<\/p>\n\n\n\n<p class=\"has-text-align-justify\">An increase in the intake of fresh fruits and vegetables can promote healthy skin and hair, lowers body weight and mass, increases energy levels, and decreases the risk of obesity. (<a class=\"rank-math-link\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/273031#benefits\" target=\"_blank\" rel=\"noopener\">6<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. Nuts<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3463\" data-permalink=\"https:\/\/www.healthworldbt.com\/10-foods-for-a-healthy-life\/pexels-photo-1295572-2\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1295572.jpeg?fit=1880%2C1253&amp;ssl=1\" data-orig-size=\"1880,1253\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Photo by Marta Branco on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/variety-of-brown-nuts-on-brown-wooden-panel-high-angle-photo-1295572\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;variety of brown nuts on brown wooden panel high angle photo&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-photo-1295572\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Marta Branco on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/variety-of-brown-nuts-on-brown-wooden-panel-high-angle-photo-1295572\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1295572.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1295572.jpeg?fit=1024%2C682&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1295572.jpeg?resize=470%2C313&#038;ssl=1\" alt=\"variety of brown nuts on brown wooden panel high angle photo\" class=\"wp-image-3463\" width=\"470\" height=\"313\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1295572.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1295572.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1295572.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1295572.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-1295572.jpeg?resize=1536%2C1024&amp;ssl=1 1536w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><figcaption>Nuts<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\">Nuts are considered good <strong>foods that are healthy for life<\/strong>. It is small in size but is a powerhouse of minerals, proteins, and vitamins.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">One ounce (28g) of nuts comprises 0.5mg of manganese which is 24 percent of the daily recommended value. It also contains 15.3g (5%) carbohydrates, 586 kilojoules (7%) calories, 2.1g (4%) proteins, 31.9mcg (8%) folate and 0.2mg (9%) copper. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. Grapes<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3465\" data-permalink=\"https:\/\/www.healthworldbt.com\/10-foods-for-a-healthy-life\/pexels-photo-708777\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-708777.jpeg?fit=1880%2C1253&amp;ssl=1\" data-orig-size=\"1880,1253\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Photo by Kai-Chieh Chan on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/grape-fruits-708777\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;grape fruits&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-photo-708777\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Kai-Chieh Chan on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/grape-fruits-708777\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-708777.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-708777.jpeg?fit=1024%2C682&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-708777.jpeg?resize=470%2C313&#038;ssl=1\" alt=\"grape fruits\" class=\"wp-image-3465\" width=\"470\" height=\"313\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-708777.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-708777.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-708777.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-708777.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-708777.jpeg?resize=1536%2C1024&amp;ssl=1 1536w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><figcaption>Grapes<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\">Grapes come in different forms and colors like red, green, purple, grapes juice, grapes jelly, and seedless grapes. It is produced in large quantities mainly for the production of wine. It is estimated that 72 million grapes were produced every and 7.2 trillion gallons of wine were produced every year in the world.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Grapes offer numerous health benefits like prevention of cancer, heart disease, high blood pressure, constipation, etc.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">One cup or 250 grams of grape juice contains 599 Kj (7% DV) of calories, 0.3g (1% DV) dietary fibre, 82.5 mg (2% DV) Potassium, 17.5 mg (2% DV) Calcium, 66.3 mg (110% DV) Vitamin C, and 0.9 mg (52% DV) Riboflavin. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. Fish<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3467\" data-permalink=\"https:\/\/www.healthworldbt.com\/10-foods-for-a-healthy-life\/goldfish-carassius-fish-golden-45910\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/goldfish-carassius-fish-golden-45910.jpeg?fit=1880%2C1106&amp;ssl=1\" data-orig-size=\"1880,1106\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Photo by Pixabay on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/red-fish-45910\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;red fish&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"goldfish-carassius-fish-golden-45910\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Pixabay on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/red-fish-45910\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/goldfish-carassius-fish-golden-45910.jpeg?fit=300%2C176&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/goldfish-carassius-fish-golden-45910.jpeg?fit=1024%2C602&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/goldfish-carassius-fish-golden-45910.jpeg?resize=470%2C277&#038;ssl=1\" alt=\"red fish\" class=\"wp-image-3467\" width=\"470\" height=\"277\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/goldfish-carassius-fish-golden-45910.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/goldfish-carassius-fish-golden-45910.jpeg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/goldfish-carassius-fish-golden-45910.jpeg?resize=1024%2C602&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/goldfish-carassius-fish-golden-45910.jpeg?resize=768%2C452&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/goldfish-carassius-fish-golden-45910.jpeg?resize=1536%2C904&amp;ssl=1 1536w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><figcaption>Fish<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\">Fish contains low fat, sodium and it\u2019s a good source of omega-3 fatty acids, vitamin E, Phosphorus, protein, vitamin A, and vitamin B12. (9)<\/p>\n\n\n\n<p class=\"has-text-align-justify\">The American Heart Association recommended consuming such fish at least two times a week as a healthy diet.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Since fish is an excellent source of proteins, essential vitamins, and many other nutrients, it can lower the risk of heart attack, and blood pressure. (<a href=\"https:\/\/www.doh.wa.gov\/communityandenvironment\/food\/fish\/healthbenefits#:~:text=Fish%20is%20filled%20with%20omega,part%20of%20a%20healthy%20diet.\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">10<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. Teas<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3468\" data-permalink=\"https:\/\/www.healthworldbt.com\/10-foods-for-a-healthy-life\/pexels-photo-904616\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-904616.jpeg?fit=1880%2C1253&amp;ssl=1\" data-orig-size=\"1880,1253\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Photo by Thought Catalog on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/white-ceramic-teacup-with-saucer-near-two-books-above-gray-floral-textile-904616\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;white ceramic teacup with saucer near two books above gray floral textile&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-photo-904616\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Thought Catalog on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/white-ceramic-teacup-with-saucer-near-two-books-above-gray-floral-textile-904616\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-904616.jpeg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-904616.jpeg?fit=1024%2C682&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-904616.jpeg?resize=470%2C313&#038;ssl=1\" alt=\"white ceramic teacup with saucer near two books above gray floral textile\" class=\"wp-image-3468\" width=\"470\" height=\"313\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-904616.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-904616.jpeg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-904616.jpeg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-904616.jpeg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-904616.jpeg?resize=1536%2C1024&amp;ssl=1 1536w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><figcaption>Photo by Thought Catalog on <a href=\"https:\/\/www.pexels.com\/photo\/white-ceramic-teacup-with-saucer-near-two-books-above-gray-floral-textile-904616\/\" rel=\"nofollow noopener\" target=\"_blank\">Pexels.com<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\">Tea serves as an antioxidant (EGCG compound) that reduces the risk of heart diseases, cancer, and Alzheimer&#8217;s disease.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Drinking tea is linked to many health benefits like lowering blood pressure, less likely to develop cardiovascular diseases, acts as antioxidants, less caffeine than coffee, helps with weight loss, can protect bones, and it can boost your immune system. (<a href=\"https:\/\/www.today.com\/series\/one-small-thing\/top-10-health-benefits-drinking-tea-t81111\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">11<\/a>)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. Herbs and spices<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3469\" data-permalink=\"https:\/\/www.healthworldbt.com\/10-foods-for-a-healthy-life\/pexels-photo-531446\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-531446.jpeg?fit=1880%2C1115&amp;ssl=1\" data-orig-size=\"1880,1115\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Photo by Pixabay on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/aroma-aromatic-assortment-bottles-531446\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;aroma aromatic assortment bottles&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-photo-531446\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Pixabay on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/aroma-aromatic-assortment-bottles-531446\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-531446.jpeg?fit=300%2C178&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-531446.jpeg?fit=1024%2C607&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-531446.jpeg?resize=470%2C279&#038;ssl=1\" alt=\"aroma aromatic herbs and spices\" class=\"wp-image-3469\" width=\"470\" height=\"279\" title=\"\" srcset=\"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-531446.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-531446.jpeg?resize=300%2C178&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-531446.jpeg?resize=1024%2C607&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-531446.jpeg?resize=768%2C455&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/pexels-photo-531446.jpeg?resize=1536%2C911&amp;ssl=1 1536w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><figcaption>Herbs and spices<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-justify\">Different types of herbs and spices possess different health benefits like lowering blood sugar levels, improving brain functions and memory, relieves pain and reduce nausea, possess anti-inflammatory properties, fights infection, and boost immunity. (<a href=\"https:\/\/www.healthline.com\/nutrition\/10-healthy-herbs-and-spices\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">12<\/a>)<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Popular spice cinnamon is used in all sorts of recipes and bakery products. it helps in fighting inflammation and lowers the cholesterol level in the blood. (<a href=\"https:\/\/www.healthline.com\/nutrition\/10-healthy-herbs-and-spices\" class=\"rank-math-link\" target=\"_blank\" rel=\"noopener\">13<\/a>)<\/p>\n\n\n\n<p><strong><em>DISCLAIMER<\/em><\/strong>:<\/p>\n\n\n\n<p class=\"has-text-align-justify\">This article &#8216;<em>10 foods that are healthy for life<\/em>&#8216; is intended for general information only. It does not address individual circumstances or is not a substitute for any professional advice. You are hereby advised to take concrete decisions after the following advice from medical or nutritionist professionals.<\/p>\n\n\n\n<p>This list of <strong>foods<\/strong> is considered healthy and I recommend you all to give it a try!<\/p>\n\n\n\n<p><strong>Note:<\/strong><em> Sources referred are mentioned along with the articles.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[92],"tags":[101],"class_list":["post-3428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-tips","tag-healthy-lifestyle","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"featured_image_src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/olive-oil-salad-dressing-cooking-olive.jpg?fit=1880%2C1253&ssl=1","author_info":{"display_name":"Sonam Tobgay","author_link":"https:\/\/www.healthworldbt.com\/author\/sonam-tobgay\/"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/olive-oil-salad-dressing-cooking-olive.jpg?fit=1880%2C1253&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/olive-oil-salad-dressing-cooking-olive.jpg?fit=1880%2C1253&ssl=1",1880,1253,false],"thumbnail":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/olive-oil-salad-dressing-cooking-olive.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/olive-oil-salad-dressing-cooking-olive.jpg?fit=300%2C200&ssl=1",300,200,true],"medium_large":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/olive-oil-salad-dressing-cooking-olive.jpg?fit=768%2C512&ssl=1",768,512,true],"large":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/olive-oil-salad-dressing-cooking-olive.jpg?fit=1024%2C682&ssl=1",1024,682,true],"1536x1536":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/olive-oil-salad-dressing-cooking-olive.jpg?fit=1536%2C1024&ssl=1",1536,1024,true],"2048x2048":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2020\/10\/olive-oil-salad-dressing-cooking-olive.jpg?fit=1880%2C1253&ssl=1",1880,1253,true]},"uagb_author_info":{"display_name":"Sonam Tobgay","author_link":"https:\/\/www.healthworldbt.com\/author\/sonam-tobgay\/"},"uagb_comment_info":8,"uagb_excerpt":null,"jetpack-related-posts":[{"id":4016,"url":"https:\/\/www.healthworldbt.com\/healthy-foods-for-a-balanced-diet\/","url_meta":{"origin":3428,"position":0},"title":"Healthy Foods for a Balanced Diet","author":"Sonam Tobgay","date":"January 17, 2021","format":false,"excerpt":"In most cases, nutritionists consider various foods as healthy foods for a balanced diet. This may include varieties of fruits and vegetables, foods rich in dietary fiber and starch-rich foods like potatoes, bread, rice, and dairy products like milk, cheese, yogurt, and most probably protein-rich foods like fish, egg, and\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"healthy foods for a balanced diet","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/01\/pexels-photo-4084677.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/01\/pexels-photo-4084677.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/01\/pexels-photo-4084677.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/01\/pexels-photo-4084677.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/01\/pexels-photo-4084677.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":21660,"url":"https:\/\/www.healthworldbt.com\/the-science-of-healthy-eating\/","url_meta":{"origin":3428,"position":1},"title":"The Science of Healthy Eating","author":"Sonam Tobgay","date":"October 18, 2023","format":false,"excerpt":"If you want to live a healthy life, it\u2019s crucial to eat right. This guide will teach you the science of healthy eating and help you make intelligent decisions about what you eat. It\u2019ll give you tips on ensuring you eat a healthy diet, get enough nutrients, and stay away\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"The Science of Healthy Eating","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/10\/The-Science-of-Healthy-Eating.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/10\/The-Science-of-Healthy-Eating.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/10\/The-Science-of-Healthy-Eating.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/10\/The-Science-of-Healthy-Eating.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/10\/The-Science-of-Healthy-Eating.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5796,"url":"https:\/\/www.healthworldbt.com\/low-potassium-foods-for-kidney-patients\/","url_meta":{"origin":3428,"position":2},"title":"Low potassium foods for kidney patients","author":"Sonam Tobgay","date":"July 20, 2021","format":false,"excerpt":"If your dietitian recommends a low potassium diet, adding low potassium foods to your diet may help you stay healthy. However, if the test shows a low potassium content, your dietitian may recommend potassium-rich foods. The body needs healthy potassium levels to maintain regular heart rate, normal muscle function, and\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"low potassium foods","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/07\/low-potassium-foods.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/07\/low-potassium-foods.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/07\/low-potassium-foods.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/07\/low-potassium-foods.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/07\/low-potassium-foods.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":24545,"url":"https:\/\/www.healthworldbt.com\/7-foods-for-good-hair\/","url_meta":{"origin":3428,"position":3},"title":"7 Foods for Good Hair","author":"Sonam Tobgay","date":"September 13, 2024","format":false,"excerpt":"Learn about the 7 essential foods for good hair that can boost hair growth, reduce breakage, and enhance shine. Table of ContentsKey PointsIntroduction7 Foods for Good Hair1. Eggs: A Complete Protein Powerhouse2. Salmon: Packed with Omega-3 Fatty Acids3. Spinach: A Nutrient-Dense Leafy Green4. Sweet Potatoes: A Rich Source of Beta-Carotene5.\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"foods for good hair","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/09\/foods-for-good-hair.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/09\/foods-for-good-hair.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/09\/foods-for-good-hair.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/09\/foods-for-good-hair.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/09\/foods-for-good-hair.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":22813,"url":"https:\/\/www.healthworldbt.com\/5-foods-to-increase-metabolic-rate\/","url_meta":{"origin":3428,"position":4},"title":"5 Foods to Increase Metabolic Rate and Lose Weight","author":"Sonam Tobgay","date":"February 26, 2024","format":false,"excerpt":"Unlock the power of your body\u2019s engine. Discover 5 delicious foods scientifically proven to increase your metabolic rate and boost weight loss in a healthy and sustainable way. Dive into the science, explore tasty recipes, and kickstart your weight loss journey with confidence. Table of ContentsKey PointsIntroduction5 Foods to Increase\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"5 Foods to Increase Metabolic Rate and Lose Weight","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/02\/5-Foods-to-Increase-Metabolic-Rate-and-Lose-Weight.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/02\/5-Foods-to-Increase-Metabolic-Rate-and-Lose-Weight.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/02\/5-Foods-to-Increase-Metabolic-Rate-and-Lose-Weight.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/02\/5-Foods-to-Increase-Metabolic-Rate-and-Lose-Weight.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2024\/02\/5-Foods-to-Increase-Metabolic-Rate-and-Lose-Weight.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":26064,"url":"https:\/\/www.healthworldbt.com\/10-high-carb-foods-that-are-healthy\/","url_meta":{"origin":3428,"position":5},"title":"10 High Carb Foods that are Healthy","author":"Sonam Tobgay","date":"February 22, 2025","format":false,"excerpt":"Looking for high carb foods that are healthy? Here are 10 nutrient-dense options packed with essential vitamins, minerals, and fiber. Table of ContentsKey TakeawaysIntroduction10 High Carb Foods That Are Healthy1. Quinoa2. Oats3. Sweet potatoes4. Bananas5. Brown rice6. Lentils7. Chickpeas8. Apples9. Carrots10. Whole wheat breadFrequently Asked QuestionsAre all high carb foods\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"high carb foods","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/02\/high-carb-foods.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/02\/high-carb-foods.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/02\/high-carb-foods.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/02\/high-carb-foods.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/02\/high-carb-foods.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/pcb6rI-Ti","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/posts\/3428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/comments?post=3428"}],"version-history":[{"count":0,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/posts\/3428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/media\/3456"}],"wp:attachment":[{"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/media?parent=3428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/categories?post=3428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/tags?post=3428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}