{"id":4577,"date":"2021-04-20T20:28:06","date_gmt":"2021-04-20T14:28:06","guid":{"rendered":"https:\/\/www.healthworldbt.com\/?p=4577"},"modified":"2021-07-16T12:43:31","modified_gmt":"2021-07-16T06:43:31","slug":"kiwi-fruit-nutrition-and-health-benefits","status":"publish","type":"post","link":"https:\/\/www.healthworldbt.com\/kiwi-fruit-nutrition-and-health-benefits\/","title":{"rendered":"Kiwi Fruit 101: Nutrition and Health Benefits"},"content":{"rendered":"\n<p class=\"has-text-align-justify\">Kiwi fruit, also known as Chinese gooseberry is rich in nutrients and very low in calories. The health benefits of kiwi may include the production of collagen, the promotion of a\u00a0<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthworldbt.com\/7-fruits-for-a-healthy-heart\/\"><\/a><a class=\"rank-math-link\" href=\"https:\/\/www.healthworldbt.com\/7-fruits-for-a-healthy-heart\/\">healthy heart<\/a>, and kidney stone prevention.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Description of Kiwi Fruit<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Kiwi, also known as Chinese gooseberry is an edible berry belonging to the Actinidia genus. Kiwi fruit is scientifically called <em>Actinidia deliciosa<\/em> and it is oval-shaped, 2-3 inches in length, and 4.5 to 5.5 cm in diameter.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Kiwi fruits are native to eastern China and their first production dates back to the 12th century. It was during the 20th Century that kiwi fruit production expanded into a commercial scale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Types of kiwi fruit<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">In general, there are three types of kiwifruit. Among these three types, fuzzy kiwifruit or grocery store kiwifruit is most commonly consumed. <\/p>\n\n\n\n<p class=\"has-text-align-justify\"><strong>The following are the three types;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Grocery store \/ Fuzzy kiwifruit (<em>Actinidia deliciosa<\/em>)<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Hardy kiwifruit (<em>Actinidia arguta<\/em>)<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Super-hardy kiwifruit (<em>Actinidia kolomikta<\/em>)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Scientific classification of Kiwifruit<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Kingdom: Plantae<\/li><li>Order: Ericales<\/li><li>Family: Actinidiaceae<\/li><li>Genus: Actinidia<\/li><li>Species: A. deliciosa<\/li><li>Scientific Name: Actinidia deliciosa<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kiwi fruit farming<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Kiwi can be grown on various types of soil which ranges from 1000 m to 2500 m elevations. Female kiwi plants bear fruit, but only when pollinated by a male plant. Pitching posts are recommended to support the vast fruiting area in the form of a canopy and provide access to the fruit easily.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nutritional value of Kiwifruit<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Kiwi is a nutrient-dense fruit rich in vitamin C and&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthworldbt.com\/20-best-fiber-rich-foods\/\"><\/a><a href=\"https:\/\/www.healthworldbt.com\/20-best-fiber-rich-foods\/\" class=\"rank-math-link\">dietary fiber<\/a>. Kiwi is also loaded with <a href=\"https:\/\/www.healthworldbt.com\/10-essential-vitamin-health-benefits\/\" class=\"rank-math-link\">essential antioxidants packed with vitamins<\/a> and minerals to provide you a nutritional boost.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Based on the USDA database, the following nutrients and minerals are present in 100 grams of kiwi fruit.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Carbohydrates: 14.6 g<\/li><li>Dietary fiber: 3 g<\/li><li>Protein: 1.14 g<\/li><li>Vitamin C: 92.7 mg<\/li><li>Vitamin E: 1.46 mg<\/li><li>Calcium: 34 mg<\/li><li>Iron: 0.31 mg<\/li><li>Water: 83 g<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How many Kiwi should I eat a day?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">According to nutritionists, the consumption of one kiwi fruit to three kiwis a day is enough for most people to get the boost of nutrients and gain optimal benefits from the fruit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to eat kiwi fruit?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">As similar to many other fruits, kiwi fruits can also be eaten raw and fresh, squeezed into juice, used in baked products, and used as a garnish. According to indigenous knowledge, kiwi fruits are used as medicine to treat women for recovery from childbirth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When should you eat kiwi fruit?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">It is recommended that you eat kiwi fruits in the morning where the contribution of&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthworldbt.com\/vitamin-c-sources-and-11-amazing-health-benefits\/\"><\/a><a href=\"https:\/\/www.healthworldbt.com\/vitamin-c-sources-and-11-amazing-health-benefits\/\" class=\"rank-math-link\">vitamin C<\/a>&nbsp;will be maximum for your body and energy metabolism will be perfect to reduce your tiredness and fatigue the whole day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are the benefits of kiwi fruit?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Kiwifruit helps in cleansing body toxins, and regular intake of Kiwi will help you achieve an optimal health condition. Kiwifruit offers more than adequate vitamins and nutrients to our system.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">In my previous article, we have talked about&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthworldbt.com\/8-impressive-health-benefits-from-kiwi-fruit\/\">8 impressive health benefits of kiwi<\/a>. Now let&#8217;s learn how eating Kiwi fruits can aid <a href=\"https:\/\/www.healthworldbt.com\/7-antioxidant-rich-fruits-health-benefits\/\" class=\"rank-math-link\">overall human health<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Helps in proper digestion<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Kiwi fruit can help in improving digestion and maintain a healthy gut. It can also help in reducing digestion-related ailments such as constipation and gas.<\/p>\n\n\n\n<p>As per a study, Kiwi fruit contains a proteolytic enzyme called Actinidin which helps in breaking down protein and facilitates food passage through the digestive tract.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Kiwi also stimulates probiotic bacteria in the colon, making the good bacteria thrive in your gut. After indulging in a heavy meal, try <a href=\"https:\/\/www.healthworldbt.com\/7-good-fruits-to-eat-while-pregnant\/\" class=\"rank-math-link\">eating this fruit<\/a> as it has been known to overcome the feeling of over completeness and discomfort.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Improves skin health<\/strong><\/h3>\n\n\n\n<p>Kiwi fruit is good for your skin.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">It is rich in vitamin C, one of the best vitamins that work wonders for your skin. Adding kiwi to your diet plan can help you promote skin health and also&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthworldbt.com\/water-rich-foods-that-can-keep-you-hydrated\/\"><\/a><a href=\"https:\/\/www.healthworldbt.com\/water-rich-foods-that-can-keep-you-hydrated\/\" class=\"rank-math-link\">keeps it hydrated<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Boost immune system<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Many people know that oranges contain high vitamin C, but kiwi fruit (2 small kiwis) has even more vitamin C than a medium-size orange. Since your body cannot make vitamin C, it is essential to get enough of this nutrient through food to protect the body from harmful pathogens and&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.healthworldbt.com\/10-simple-ways-to-boost-your-immune-system\/\"><\/a><a href=\"https:\/\/www.healthworldbt.com\/10-simple-ways-to-boost-your-immune-system\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">boost your immune system<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4 Lowers blood pressure<\/strong><\/h3>\n\n\n\n<p>Potassium is one of the vital nutrients found in kiwi fruit.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Potassium is a mineral that helps in lowering blood pressure (BP). Sodium, a mineral present in salt, has the property of constricting your blood vessel walls, and in doing so, it ends up increasing your blood pressure.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Since most of the food items you consume contain an adequate amount of salt, you must include some fruits rich in potassium (such as kiwi) into your diet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Bits of help in weight loss naturally<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">Because of an actinide enzyme, kiwi helps in the digestion of proteins and breaking fat molecules, which ultimately helps in easing bowel movement.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Healthy smoothies are no less than a meal and can keep you satisfied for a longer duration of time,&nbsp;<a rel=\"noreferrer noopener\" class=\"rank-math-link\" target=\"_blank\" href=\"https:\/\/www.healthworldbt.com\/top-5-best-tips-to-lose-weight-naturally\/\">ultimately losing weight<\/a>. To make it even healthier, you can prepare it with almond milk and garnish it with some crushed roasted almonds.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>References:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/Kiwifruit\"><\/a><a href=\"https:\/\/en.wikipedia.org\/wiki\/Kiwifruit\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">Wikipedia<\/a><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/fdc.nal.usda.gov\/\"><\/a><a href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"rank-math-link\">USDA<\/a>&nbsp;<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":4592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[108],"tags":[99,155,156],"class_list":["post-4577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-benefits","tag-health-benefits","tag-kiwi-fruit","tag-kiwifruit","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"featured_image_src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/04\/Kiwi-Fruit-e1622172929158.png?fit=850%2C525&ssl=1","author_info":{"display_name":"Sonam Tobgay","author_link":"https:\/\/www.healthworldbt.com\/author\/sonam-tobgay\/"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/04\/Kiwi-Fruit-e1622172929158.png?fit=850%2C525&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/04\/Kiwi-Fruit-e1622172929158.png?fit=850%2C525&ssl=1",850,525,false],"thumbnail":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/04\/Kiwi-Fruit-e1622172929158.png?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/04\/Kiwi-Fruit-e1622172929158.png?fit=300%2C185&ssl=1",300,185,true],"medium_large":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/04\/Kiwi-Fruit-e1622172929158.png?fit=768%2C474&ssl=1",768,474,true],"large":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/04\/Kiwi-Fruit-e1622172929158.png?fit=1024%2C576&ssl=1",1024,576,true],"1536x1536":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/04\/Kiwi-Fruit-e1622172929158.png?fit=1536%2C864&ssl=1",1536,864,true],"2048x2048":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/04\/Kiwi-Fruit-e1622172929158.png?fit=850%2C525&ssl=1",850,525,true]},"uagb_author_info":{"display_name":"Sonam Tobgay","author_link":"https:\/\/www.healthworldbt.com\/author\/sonam-tobgay\/"},"uagb_comment_info":0,"uagb_excerpt":null,"jetpack-related-posts":[{"id":25623,"url":"https:\/\/www.healthworldbt.com\/10-benefits-of-kiwi-fruit-for-skin\/","url_meta":{"origin":4577,"position":0},"title":"10 Benefits of Kiwi Fruit for Skin","author":"Sonam Tobgay","date":"January 13, 2025","format":false,"excerpt":"Kiwi fruit is a powerhouse of skin benefits. Learn about the 10 benefits of kiwi fruit for skin and how it can enhance your skincare routine. Table of ContentsKey TakeawaysIntroductionWhat is Kiwi Fruit?Nutritional Facts of Kiwi Fruit10 Benefits of Kiwi Fruit for Skin1. Boosts collagen production2. Provides deep hydration3. Fights\u2026","rel":"","context":"In &quot;Health Benefits&quot;","block_context":{"text":"Health Benefits","link":"https:\/\/www.healthworldbt.com\/health-benefits\/"},"img":{"alt_text":"benefits of kiwi fruit for skin","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/01\/benefits-of-kiwi-fruit-for-skin-.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/01\/benefits-of-kiwi-fruit-for-skin-.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/01\/benefits-of-kiwi-fruit-for-skin-.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/01\/benefits-of-kiwi-fruit-for-skin-.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/01\/benefits-of-kiwi-fruit-for-skin-.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":25881,"url":"https:\/\/www.healthworldbt.com\/is-kiwi-a-citrus-fruit\/","url_meta":{"origin":4577,"position":1},"title":"Is Kiwi a Citrus Fruit?","author":"Sonam Tobgay","date":"February 6, 2025","format":false,"excerpt":"Kiwi fruit is a superfood loved for its tangy flavor and health benefits. But is kiwi a citrus fruit? Learn its classification, health perks, and uses. Table of ContentsKey TakeawaysIntroductionWhat Is a Citrus Fruit?Is Kiwi a Citrus Fruit?Key Differences Between Kiwi and Citrus FruitsNutritional Value of KiwiHealth Benefits of KiwiBoosts\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"is kiwi a citrus fruit","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/01\/is-kiwi-a-citrus-fruit.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/01\/is-kiwi-a-citrus-fruit.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/01\/is-kiwi-a-citrus-fruit.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/01\/is-kiwi-a-citrus-fruit.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/01\/is-kiwi-a-citrus-fruit.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":25867,"url":"https:\/\/www.healthworldbt.com\/can-dogs-eat-kiwi-fruit\/","url_meta":{"origin":4577,"position":2},"title":"Can Dogs Eat Kiwi Fruit?","author":"Sonam Tobgay","date":"February 4, 2025","format":false,"excerpt":"Can dogs eat kiwi fruit? Learn everything you need to know about feeding kiwi to your dog, its health benefits and safe serving practices. Table of ContentsCan Dogs Eat Kiwi Fruit? A Health Professional\u2019s GuideKey TakeawaysIntroduction: What Is Kiwi Fruit?Nutritional Profile of Kiwi FruitBenefits of Kiwi for Dogs1. Rich in\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"can dogs eat kiwi fruit","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/01\/can-dogs-eat-kiwi-fruit-.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/01\/can-dogs-eat-kiwi-fruit-.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/01\/can-dogs-eat-kiwi-fruit-.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/01\/can-dogs-eat-kiwi-fruit-.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/01\/can-dogs-eat-kiwi-fruit-.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":26891,"url":"https:\/\/www.healthworldbt.com\/7-benefits-of-eating-kiwi-fruit-every-day\/","url_meta":{"origin":4577,"position":3},"title":"7 Shocking Benefits of Eating Kiwi Fruit Every Day (You Can\u2019t Ignore #3!)","author":"Sonam Tobgay","date":"December 6, 2025","format":false,"excerpt":"Discover the 7 powerful health benefits of eating kiwi fruit daily\u2014from DNA protection to diabetic wound healing. Boost gut health, immunity, and more! Table of Contents7 Shocking Benefits of Eating Kiwi Fruit Every DayWhat Is Kiwi Fruit? A Brief HistoryBenefit #1: Kiwi Fruit Protects Your DNA from DamageBenefit #2: Kiwi\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"7 Shocking Benefits of Eating Kiwi Fruit Every Day","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/12\/7-Shocking-Benefits-of-Eating-Kiwi-Fruit-Every-Day-.png?fit=1200%2C669&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/12\/7-Shocking-Benefits-of-Eating-Kiwi-Fruit-Every-Day-.png?fit=1200%2C669&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/12\/7-Shocking-Benefits-of-Eating-Kiwi-Fruit-Every-Day-.png?fit=1200%2C669&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/12\/7-Shocking-Benefits-of-Eating-Kiwi-Fruit-Every-Day-.png?fit=1200%2C669&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/12\/7-Shocking-Benefits-of-Eating-Kiwi-Fruit-Every-Day-.png?fit=1200%2C669&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":25563,"url":"https:\/\/www.healthworldbt.com\/potential-side-effects-of-kiwi-and-allergies\/","url_meta":{"origin":4577,"position":4},"title":"Potential Side Effects of Kiwi and Related Allergies","author":"Sonam Tobgay","date":"January 8, 2025","format":false,"excerpt":"Kiwi is a nutritious fruit, but it may cause allergic reactions or other side effects of kiwi in some individuals. Table of ContentsKey TakeawaysIntroductionNutritional Profile of KiwiPotential Allergies Linked to Kiwi1. Oral Allergy Syndrome (OAS)2. Latex-Fruit Syndrome3. Gastrointestinal DistressGroups at Higher Risk of Kiwi Side Effects1. Children and Infants2. People\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"side effects of kiwi","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/01\/side-effects-of-kiwi.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/01\/side-effects-of-kiwi.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/01\/side-effects-of-kiwi.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/01\/side-effects-of-kiwi.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2025\/01\/side-effects-of-kiwi.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":25873,"url":"https:\/\/www.healthworldbt.com\/pregnant-kiwi-fruit-benefits-for-a-health\/","url_meta":{"origin":4577,"position":5},"title":"Pregnant Kiwi Fruit Benefits for a Healthier Journey","author":"Sonam Tobgay","date":"February 5, 2025","format":false,"excerpt":"Pregnant kiwi fruit benefits go beyond taste. Learn how this nutrient-packed fruit supports a healthy pregnancy journey. Table of ContentsKey TakeawaysIntroductionThe Nutritional Profile of Kiwi FruitPregnant Kiwi Fruit Benefits Backed by Science1. Boosts immune health2. Supports fetal development3. Improves digestion4. Regulates blood pressure5. Prevents anemia6. Manages gestational diabetes7. 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