{"id":6669,"date":"2022-01-08T21:00:00","date_gmt":"2022-01-08T15:00:00","guid":{"rendered":"https:\/\/www.healthworldbt.com\/?p=6669"},"modified":"2021-12-31T16:18:20","modified_gmt":"2021-12-31T10:18:20","slug":"how-much-water-should-you-drink-after-a-massage","status":"publish","type":"post","link":"https:\/\/www.healthworldbt.com\/how-much-water-should-you-drink-after-a-massage\/","title":{"rendered":"How Much Water Should You Drink After a Massage?"},"content":{"rendered":"\n<p class=\"has-text-align-justify\">Do you know how much water should you drink after a massage? Many people are surprised to learn that they need to drink more water after a massage.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Aside from reducing the risk of dehydration, water can also help flush waste products from tense muscles during a massage.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Several studies have suggested that <a href=\"https:\/\/www.healthworldbt.com\/how-much-water-to-drink-after-a-massage\/\">drinking water after a massage<\/a> is essential, especially if you are experiencing soreness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How much water should you drink after a massage?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Massage Detox and Why You Should Drink Water Afterwards Explains Lacey Massage Therapist\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/mf_bOkGAuCQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-justify\">When manual manipulation of soft tissues occurs, water is pushed into the lymphatic system and replaced. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">A good rule of thumb is to <a href=\"https:\/\/www.healthworldbt.com\/8-amazing-health-benefits-of-drinking-water\/\">drink 500ml of water<\/a> after a 30-minute massage. <\/p>\n\n\n\n<p class=\"has-text-align-justify\">You should also monitor the color of your urine, as it will tell you if you need more water.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Do you really need to drink water after a massage?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">It is crucial to drink water after a massage. The water you consume throughout the day will help your body absorb toxins.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Ample water consumption after a massage will keep you hydrated and relieve <a href=\"https:\/\/www.healthline.com\/health\/doms\" target=\"_blank\" rel=\"noopener\">DOMS symptoms<\/a>. As the body heals, the number of toxins that remain will decrease.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">The more water you drink, the faster your body can repair the damage. The more hydration you have, the better.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What happens if you don&#8217;t drink water after a massage?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Getting a massage will dehydrate your muscles and make you feel bloated. It is essential to drink water afterward to flush out toxins. This is why it is vital to drink at least two liters of water after a massage.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Your body needs plenty of water to work correctly, and the lack of it will only delay the healing process. Also, if you do not drink enough water after a massage, you may experience DOMS, a form of muscle ache.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">While water is essential to life, it is unnecessary for your healthy lifestyle. In fact, most people do not drink enough water, which is a significant cause of health problems. For example, a dehydrated body will experience dry skin, headaches, muscle cramps, and confusion.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Thankfully, bodywork won&#8217;t affect fluid balance. Although massage will improve local circulation, it will not change your overall circulation. Furthermore, water is necessary for your body to transport oxygen to all cells.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Drinking water after a massage can help break up these pockets and eliminate them from your body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I drink cold water after the massage?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">After a massage, many <a href=\"https:\/\/www.merriam-webster.com\/dictionary\/masseuse\" target=\"_blank\" rel=\"noopener\">masseuses<\/a> will recommend that you drink plenty of water. This is because water increases blood circulation, increases feel-good hormones, and may help remove toxins.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">A glass of cold water is more refreshing than a hot one, and it will prevent you from feeling dehydrated. But how much should you drink? It really depends on what type of massage you get.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">If you&#8217;re going to get a massage, it&#8217;s essential to drink plenty of water before and after the session. Whether it&#8217;s a warm or cold beverage, make sure you drink plenty of liquids before and after your massage.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">This will prevent symptoms from developing. It&#8217;s also best to drink at least 3 small glasses of water, but hot water is more accessible to absorb than cold. You should also avoid using pain killers immediately after a massage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How long should I wait to drink after a massage?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Taking water after a massage can help your muscles absorb the nutrients and remove waste products. A massage breaks up pockets of toxins and sends them to the appropriate organs.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">To avoid the possibility of constipation, drink as much water as possible immediately afterward. It will dilute the concentration of these toxins. This way, you can consume more after your massage and stay hydrated for a long time after.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">After getting a massage, it&#8217;s essential to drink lots of water to flush out any toxins released during the massage. The water helps the digestive system throughout the day and supports your kidneys in their work. This is why many massage therapists recommend drinking water after a massage.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>My Final Words<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Many massage therapists believe that drinking water after a massage will help flush the toxins from the body. Although the nature of these toxins is still not known, many therapists apply the precautionary principle to their treatments. However, it is still crucial to drink adequate water after a massage.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">Drinking water after a massage is essential for your body&#8217;s detoxification process. By removing toxins from the body through the urine, you reduce the risk of getting sick. Additionally, massages can affect the digestive system. This is why it is vital to stay hydrated after your massage.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">During a massage, your muscles and other body parts release waste materials. Your kidneys process these wastes through urine. They then transport them to your body&#8217;s organs. To prevent unnecessary soreness, nausea, and pain, you should drink a lot of water after a massage.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[92],"tags":[93,94,107],"class_list":["post-6669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-tips","tag-healthy-lifestyle-tips","tag-healthy-tips","tag-public-health","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"featured_image_src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/12\/How-much-water-should-you-drink-after-a-massage.png?fit=2240%2C1260&ssl=1","author_info":{"display_name":"Sonam Tobgay","author_link":"https:\/\/www.healthworldbt.com\/author\/sonam-tobgay\/"},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/12\/How-much-water-should-you-drink-after-a-massage.png?fit=2240%2C1260&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/12\/How-much-water-should-you-drink-after-a-massage.png?fit=2240%2C1260&ssl=1",2240,1260,false],"thumbnail":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/12\/How-much-water-should-you-drink-after-a-massage.png?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/12\/How-much-water-should-you-drink-after-a-massage.png?fit=300%2C169&ssl=1",300,169,true],"medium_large":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/12\/How-much-water-should-you-drink-after-a-massage.png?fit=768%2C432&ssl=1",768,432,true],"large":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/12\/How-much-water-should-you-drink-after-a-massage.png?fit=1024%2C576&ssl=1",1024,576,true],"1536x1536":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/12\/How-much-water-should-you-drink-after-a-massage.png?fit=1536%2C864&ssl=1",1536,864,true],"2048x2048":["https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/12\/How-much-water-should-you-drink-after-a-massage.png?fit=2048%2C1152&ssl=1",2048,1152,true]},"uagb_author_info":{"display_name":"Sonam Tobgay","author_link":"https:\/\/www.healthworldbt.com\/author\/sonam-tobgay\/"},"uagb_comment_info":0,"uagb_excerpt":null,"jetpack-related-posts":[{"id":6574,"url":"https:\/\/www.healthworldbt.com\/how-much-water-to-drink-after-a-massage\/","url_meta":{"origin":6669,"position":0},"title":"How Much Water To Drink After A Massage: 4 Reasons to Drink water","author":"Sonam Tobgay","date":"November 16, 2021","format":false,"excerpt":"Massage helps in relaxation, and you need to drink water to prevent dehydration. But, do you know how much water to drink after a massage? The problem with many massage therapists is that they don't know the correct amount of water to drink after a massage. It doesn't seem to\u2026","rel":"","context":"In &quot;Public Health&quot;","block_context":{"text":"Public Health","link":"https:\/\/www.healthworldbt.com\/public-health\/"},"img":{"alt_text":"how much water to drink after a massage","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/11\/how-much-water-to-drink-after-a-massage.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/11\/how-much-water-to-drink-after-a-massage.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/11\/how-much-water-to-drink-after-a-massage.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/11\/how-much-water-to-drink-after-a-massage.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/11\/how-much-water-to-drink-after-a-massage.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":18333,"url":"https:\/\/www.healthworldbt.com\/what-to-do-after-a-massage\/","url_meta":{"origin":6669,"position":1},"title":"What to Do After a Massage?","author":"Sonam Tobgay","date":"July 17, 2023","format":false,"excerpt":"Discover what to do after a massage! Boost your energy, alleviate aches and pains, and improve your overall well-being. Take advantage of this opportunity! Find out right now! Following a revitalizing massage treatment, taking adequate care of your body is critical to maximize the advantages and ensure a smooth transition\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"What to do after a massage?","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/07\/What-to-do-after-a-massage.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/07\/What-to-do-after-a-massage.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/07\/What-to-do-after-a-massage.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/07\/What-to-do-after-a-massage.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/07\/What-to-do-after-a-massage.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12383,"url":"https:\/\/www.healthworldbt.com\/couples-massage-for-an-intimate-experience\/","url_meta":{"origin":6669,"position":2},"title":"Couples Massage: 10 Tips and Tricks for an Intimate Experience","author":"Sonam Tobgay","date":"April 10, 2023","format":false,"excerpt":"Couples massage is a relaxing and romantic way for partners to spend time together. It provides an opportunity to connect and unwind while enjoying the benefits of massage therapy. This guide will provide step-by-step tips and tricks for an intimate couples massage experience. What is a Couples massage? A couples\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"couples massage","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/couples-massage.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/couples-massage.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/couples-massage.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/couples-massage.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/couples-massage.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":6605,"url":"https:\/\/www.healthworldbt.com\/how-to-massage-after-lip-fillers\/","url_meta":{"origin":6669,"position":3},"title":"How to Massage After Lip Fillers","author":"Sonam Tobgay","date":"December 4, 2021","format":false,"excerpt":"There are some important things to know before learning how to massage after lip fillers. It should never be done before the procedure. Aside from causing more swelling, massage is also bad for your health. In fact, it can even make your lip filler look worse. It doesn't heal, and\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"how to massage after lip fillers","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/12\/How-to-Massage-After-Lip-Fillers.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/12\/How-to-Massage-After-Lip-Fillers.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/12\/How-to-Massage-After-Lip-Fillers.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/12\/How-to-Massage-After-Lip-Fillers.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2021\/12\/How-to-Massage-After-Lip-Fillers.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11941,"url":"https:\/\/www.healthworldbt.com\/5-swedish-massage-benefits-for-athletes\/","url_meta":{"origin":6669,"position":4},"title":"5 Amazing Swedish Massage Benefits for Athletes","author":"Sonam Tobgay","date":"April 3, 2023","format":false,"excerpt":"Athletes go through a lot of physical stress and strain, which can take a toll on their muscles and joints. That's why it's crucial to find ways to promote recovery and relaxation, and one such way is through Swedish massage. Swedish massage is a popular form of massage therapy known\u2026","rel":"","context":"In &quot;Health Benefits&quot;","block_context":{"text":"Health Benefits","link":"https:\/\/www.healthworldbt.com\/health-benefits\/"},"img":{"alt_text":"swedish massage benefits","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/swedish-massage-benefits.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/swedish-massage-benefits.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/swedish-massage-benefits.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/swedish-massage-benefits.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/04\/swedish-massage-benefits.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11082,"url":"https:\/\/www.healthworldbt.com\/8-incredible-iony-massage-health-benefits\/","url_meta":{"origin":6669,"position":5},"title":"8 Incredible Iony Massage Health Benefits","author":"Sonam Tobgay","date":"March 8, 2023","format":false,"excerpt":"Are you looking for a way to relax and rejuvenate while also supporting your body's natural detoxification process? Look no further than iony massage! Iony massage is a unique type of massage that utilizes a combination of traditional massage techniques and ionization therapy. This therapy uses negative ions to balance\u2026","rel":"","context":"In &quot;Healthy tips&quot;","block_context":{"text":"Healthy tips","link":"https:\/\/www.healthworldbt.com\/healthy-tips\/"},"img":{"alt_text":"iony massage","src":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/03\/Iony-Massage-Health-Benefits.png?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/03\/Iony-Massage-Health-Benefits.png?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/03\/Iony-Massage-Health-Benefits.png?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/03\/Iony-Massage-Health-Benefits.png?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.healthworldbt.com\/wp-content\/uploads\/2023\/03\/Iony-Massage-Health-Benefits.png?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/pcb6rI-1Jz","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/posts\/6669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/comments?post=6669"}],"version-history":[{"count":0,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/posts\/6669\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/media\/6671"}],"wp:attachment":[{"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/media?parent=6669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/categories?post=6669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthworldbt.com\/wp-json\/wp\/v2\/tags?post=6669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}