Your Healthcare Journey

What Can You Expect from My Services?

Throughout my career, I’ve assisted clients in defining their most complex obstacles and building long-lasting strategies. Take a look at Ann Marie's resume on Linkin to learn more about her professional and educational experience, and get in touch today. Once you make an appointment Ann Marie will be notified and you can call at the appointed time to 540-693-0694. You will talk for 20 minutes and be provided various options. If on the odd occasion the fit doesn't suite you, she will do her best to direct you to someone who can.

Initial Medical Concern

Encountering a new medical setback is difficult, and can often leave you questioning how to approach a solution and the best way to seek care. Ann Marie will act as your advocate, as an initial resource to thoroughly understand the issue at hand, following up with comprehensive questions, and reciprocating with experienced insight to suggest personalized solutions.  When it comes to your medical well-being, set aside the time, stress, and money from seeking out blind advice - Ann Marie will be your advocate to set you in the right direction. 

Nutrition Counseling

Every person requires a different nutrition plan, depending on their physical, emotional, and mental well-being. Ann Marie will create a plan that explores your relationship with food and how your program will continuously work for you. Together, we will establish an action-oriented plan with goals to target your wellness journey, keeping in mind that simple and realistic goals make the greatest successes.

Pregnancy and Motherhood

Congratulations! Being an expectant mom is a very exciting time, but may also be a little nerve-racking. Friends and family will offer endless, well-meaning advice from books to personal experiences, but sometimes the impending responsibility may become too overwhelming. Ann Marie will be by your side offering a calm voice to guide you and your little one, creating the best plan for you in this exciting time.

Parenthood

Taking care of children, and yourself (as we often forget), is one of the most challenging times in life. Children and parents are brought together to teach each other about life.  You may have questions about your children's health, your own, or corresponding challenges. Your combined health is interrelated, and may be solved through a low-maintenance plan bringing you more time to enjoy with your family.

Neurological Family-Client Coaching

Neurological issues come in all shapes and sizes, presenting symptoms that are challenging to understand, making solutions difficult to interpret. Health professionals can offer educated advice, but it is difficult to retrieve true perspective without personal experience. As a health professional that has personally experienced neurological challenges, Ann Marie has firsthand insight to help you and your loved ones reduce the stress of medical procedures and develop a better understanding between the patient and those around them.

Family Care Coordination

Providing for family in a time of need presents a new challenge and stressful problem solving. Often when a parent or grandparent presents a new medical ailment, it is difficult to make decisions on their behalf without having a clear picture. Ann Marie is available to develop a thorough understanding for the ailment and available treatment options in order to develop creative solutions that work for your family.

Continued Guidance

Once conducting our initial session, questions may continue to come up along the way.  Perhaps you have concerns about a medical test, some confusing results, or want to seek advice on an associated health issue.  Otherwise, you may want to try an alternative treatment, supplement, or have questions about your medication.  Your recovery is my top priority, and our continued relationship depends on your trust in me as your advisor. Let me work with you to develop a plan for partial sessions or brief consultations, as they best fit in your continued healthcare journey.

What do I need to do to prepare for my coaching session?

Book your appointment and arrive to the session with a goal or question in mind. That's about it! Wellness coaching is not a scripted process with a pre-determined outcome. Each conversation is different and the only thing you need to do as a client is to communicate honestly and openly.

What can a Wellness Coach help with?

As a Registered Nurse with experience in the healthcare field, I've worked in environments from critical care in a traditional medical facility to case management for a non-profit organization focusing on low-income clients. Additionally, I've experienced my fair share of medical crises working through the medical network, personally. My experience offers a steady voice to provide guidance, but also recognizes that no one has all the answers! My favorite sessions are when we work together to realize solutions as a team, seeking guidance from my personal network of experienced providers, while ensuring that the results are in line with your personalized needs.

How many sessions are necessary?

The most effective number of sessions will completely depend on the goal that is set and your individual needs. Certain variables may effect the process, such as circumstance, time, motivation, etc.. At your preference, we may schedule consultations as frequently as you prefer, but I ask that you take responsibility to followup with the sessions arranged or communicate if a change is required.

FAQ

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The Answers You Need

Q: I have heard about health coaches but I still don't understand what exactly it is you do? 

A: Health Coaching is a relatively new concept in healthcare and is essentially unregulated so far. But thats okay, because it is definitely needed. As an expert in the field with a passion to make health and wellness and healthcare work let me explain what I am able to do. (Bear in mind some of this is medical lingo so if you don't want to read just setup a Discovery session and I will make it simple. Go to my blog for more under What Exactly Is a Health Coach

Virginia based. Serving individuals across the country.

 

Transforming your mindset through holistic health coaching 

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